Рецепт Luscious Lemon Custard with Blueberries - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
milk
167.75g |
sugar
25.0g |
cornstarch
8.0g |
eggs
22.0g |
squeezed lemon juice
15.25g |
lemon peel
0.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.4 | 0.0 | 0.02 | 2.77 | 0.06 | 0.01 | 8.26 | 33.04 |
| Total Fat (g) | 5.45 | 0.0 | 0.0 | 2.19 | 0.0 | 0.0 | 7.64 | 30.56 |
| Carbohydrates (g) | 7.58 | 25.0 | 7.3 | 0.17 | 1.32 | 0.08 | 41.44 | 165.76 |
| Ash (g) | 1.16 | 0.0 | 0.01 | 0.19 | н/д | 0.0 | 1.36 | 5.44 |
| Calories (kcal) | 100.65 | 96.75 | 30.48 | 31.46 | 3.813 | 0.235 | 263.388 | 1053.552 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | н/д | н/д | 0.02 | н/д | н/д | 0.02 | 0.08 |
| Glucose (dextrose) (g) | 0.0 | н/д | н/д | 0.05 | н/д | н/д | 0.05 | 0.2 |
| Fructose (g) | 0.0 | н/д | н/д | 0.02 | н/д | н/д | 0.02 | 0.08 |
| Lactose (g) | 8.82 | н/д | н/д | 0.02 | н/д | н/д | 8.85 | 35.4 |
| Maltose (g) | 0.0 | н/д | н/д | 0.02 | н/д | н/д | 0.02 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 148.16 | 0.01 | 0.67 | 16.68 | 13.84 | 0.41 | 179.76 | 719.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 8.82 | 24.98 | 0.0 | 0.17 | 0.37 | 0.02 | 34.36 | 137.44 |
| Galactose (g) | 0.0 | н/д | н/д | 0.02 | н/д | н/д | 0.02 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.8 |
| Calcium (mg) | 189.558 | 0.25 | 0.16 | 11.66 | 1.068 | 0.67 | 203.365 | 813.46 |
| Iron (mg) | 0.05 | 0.0 | 0.04 | 0.4 | 0.0 | 0.0 | 0.5 | 2.0 |
| Magnesium (mg) | 16.775 | 0.0 | 0.24 | 2.64 | 0.915 | 0.075 | 20.645 | 82.58 |
| Phosphorus (mg) | 152.653 | 0.0 | 1.04 | 42.02 | 0.915 | 0.06 | 196.688 | 786.752 |
| Potassium (mg) | 239.883 | 0.5 | 0.24 | 29.48 | 18.91 | 0.8 | 289.813 | 1159.252 |
| Sodium (mg) | 67.1 | 0.0 | 0.72 | 30.8 | 0.153 | 0.03 | 98.803 | 395.212 |
| Zinc (mg) | 0.67 | 0.0 | 0.0 | 0.24 | 0.01 | 0.0 | 0.93 | 3.72 |
| Copper (mg) | 0.017 | 0.0 | 0.004 | 0.022 | 0.005 | 0.0 | 0.048 | 0.192 |
| Manganese (mg) | 0.0 | 0.0 | 0.004 | 0.009 | н/д | н/д | 0.013 | 0.052 |
| Selenium (mcg) | 6.2 | 0.2 | 0.2 | 7.0 | 0.0 | 0.0 | 13.6 | 54.4 |
| Vitamin A, IU (IU) | 171.105 | 0.0 | 0.0 | 107.14 | н/д | 0.25 | 278.495 | 1113.98 |
| Retinol (mcg) | 46.97 | 0.0 | 0.0 | 30.58 | 0.0 | 0.0 | 77.55 | 310.2 |
| Vitamin A, RAE (mcg_RAE) | 46.97 | 0.0 | 0.0 | 30.8 | 0.153 | 0.015 | 77.938 | 311.752 |
| Beta Carotene (mcg) | 8.388 | 0.0 | 0.0 | 2.2 | 0.458 | 0.035 | 11.08 | 44.32 |
| Vitamin E (mg) | 0.1 | 0.0 | 0.0 | 0.21 | 0.02 | 0.0 | 0.34 | 1.36 |
| Vitamin D (IU) | 67.1 | н/д | н/д | 7.7 | н/д | н/д | 74.8 | 299.2 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 72.82 | 1.373 | 0.09 | 74.283 | 297.132 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | н/д | 0.0 | 0.11 | н/д | н/д | 0.13 | 0.52 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.6 | 7.7 | 30.8 |
| Thiamin (mg) | 0.067 | 0.0 | 0.0 | 0.015 | 0.005 | 0.0 | 0.087 | 0.348 |
| Riboflavin (mg) | 0.302 | 0.005 | 0.0 | 0.106 | 0.002 | 0.0 | 0.414 | 1.656 |
| Niacin (mg) | 0.185 | 0.0 | 0.0 | 0.015 | 0.015 | 0.002 | 0.217 | 0.868 |
| Pantothenic acid (mg) | 0.604 | 0.0 | 0.0 | 0.317 | н/д | 0.002 | 0.922 | 3.688 |
| Vitamin B-6 (mg) | 0.067 | 0.0 | 0.0 | 0.031 | 0.008 | 0.001 | 0.106 | 0.424 |
| Folate (mcg) | 8.388 | 0.0 | 0.0 | 10.34 | 1.983 | 0.065 | 20.775 | 83.1 |
| Vitamin B-12 (mcg) | 0.74 | 0.0 | 0.0 | 0.28 | 0.0 | 0.0 | 1.02 | 4.08 |
| Choline (mg) | 24.0 | 0.0 | 0.0 | 55.2 | 0.8 | 0.0 | 80.1 | 320.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.134 | н/д | 0.0 | 0.037 | н/д | н/д | 0.172 | 0.688 |
| Threonine (g) | 0.235 | н/д | 0.001 | 0.123 | н/д | н/д | 0.359 | 1.436 |
| Isoleucine (g) | 0.285 | н/д | 0.001 | 0.147 | н/д | н/д | 0.433 | 1.732 |
| Leucine (g) | 0.453 | н/д | 0.003 | 0.24 | н/д | н/д | 0.696 | 2.784 |
| Lysine (g) | 0.235 | н/д | 0.001 | 0.2 | н/д | н/д | 0.436 | 1.744 |
| Methionine (g) | 0.134 | н/д | 0.001 | 0.084 | н/д | н/д | 0.219 | 0.876 |
| Cystine (g) | 0.034 | н/д | 0.001 | 0.059 | н/д | н/д | 0.094 | 0.376 |
| Phenylalanine (g) | 0.252 | н/д | 0.001 | 0.15 | н/д | н/д | 0.402 | 1.608 |
| Tyrosine (g) | 0.252 | н/д | 0.001 | 0.11 | н/д | н/д | 0.362 | 1.448 |
| Valine (g) | 0.319 | н/д | 0.001 | 0.189 | н/д | н/д | 0.509 | 2.036 |
| Arginine (g) | 0.134 | н/д | 0.001 | 0.18 | н/д | н/д | 0.315 | 1.26 |
| Histidine (g) | 0.134 | н/д | 0.001 | 0.068 | н/д | н/д | 0.203 | 0.812 |
| Alanine (g) | 0.168 | н/д | 0.002 | 0.163 | н/д | н/д | 0.332 | 1.328 |
| Aspartic acid (g) | 0.403 | н/д | 0.002 | 0.293 | н/д | н/д | 0.697 | 2.788 |
| Glutamic acid (g) | 1.09 | н/д | 0.004 | 0.37 | н/д | н/д | 1.464 | 5.856 |
| Glycine (g) | 0.134 | н/д | 0.001 | 0.095 | н/д | н/д | 0.23 | 0.92 |
| Proline (g) | 0.57 | н/д | 0.002 | 0.112 | н/д | н/д | 0.684 | 2.736 |
| Serine (g) | 0.185 | н/д | 0.001 | 0.213 | н/д | н/д | 0.399 | 1.596 |
| Cholesterol (mg) | 16.775 | 0.0 | 0.0 | 93.06 | 0.0 | 0.0 | 109.835 | 439.34 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.137 | 0.0 | 0.001 | 0.682 | 0.0 | 0.0 | 3.82 | 15.28 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.175 | 0.175 | 0.7 |
| Monounsaturated Fat (g) | 1.359 | 0.0 | 0.002 | 0.838 | 0.0 | 0.0 | 2.199 | 8.796 |
| Polyunsaturated (g) | 0.336 | 0.0 | 0.002 | 0.299 | 0.0 | 0.0 | 0.638 | 2.552 |