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Рецепт Luscious Lemon Custard with Blueberries - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		milk
167.75g 		sugar
25.0g 		cornstarch
8.0g 		eggs
22.0g 		squeezed lemon juice
15.25g 		lemon peel
0.5g 		Всего в порции Всего в рецепте
Protein (g) 5.4 0.0 0.02 2.77 0.06 0.01 8.26 33.04
Total Fat (g) 5.45 0.0 0.0 2.19 0.0 0.0 7.64 30.56
Carbohydrates (g) 7.58 25.0 7.3 0.17 1.32 0.08 41.44 165.76
Ash (g) 1.16 0.0 0.01 0.19 н/д 0.0 1.36 5.44
Calories (kcal) 100.65 96.75 30.48 31.46 3.813 0.235 263.388 1053.552
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.02 н/д н/д 0.02 0.08
Glucose (dextrose) (g) 0.0 н/д н/д 0.05 н/д н/д 0.05 0.2
Fructose (g) 0.0 н/д н/д 0.02 н/д н/д 0.02 0.08
Lactose (g) 8.82 н/д н/д 0.02 н/д н/д 8.85 35.4
Maltose (g) 0.0 н/д н/д 0.02 н/д н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 148.16 0.01 0.67 16.68 13.84 0.41 179.76 719.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.82 24.98 0.0 0.17 0.37 0.02 34.36 137.44
Galactose (g) 0.0 н/д н/д 0.02 н/д н/д 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.1 0.2 0.8
Calcium (mg) 189.558 0.25 0.16 11.66 1.068 0.67 203.365 813.46
Iron (mg) 0.05 0.0 0.04 0.4 0.0 0.0 0.5 2.0
Magnesium (mg) 16.775 0.0 0.24 2.64 0.915 0.075 20.645 82.58
Phosphorus (mg) 152.653 0.0 1.04 42.02 0.915 0.06 196.688 786.752
Potassium (mg) 239.883 0.5 0.24 29.48 18.91 0.8 289.813 1159.252
Sodium (mg) 67.1 0.0 0.72 30.8 0.153 0.03 98.803 395.212
Zinc (mg) 0.67 0.0 0.0 0.24 0.01 0.0 0.93 3.72
Copper (mg) 0.017 0.0 0.004 0.022 0.005 0.0 0.048 0.192
Manganese (mg) 0.0 0.0 0.004 0.009 н/д н/д 0.013 0.052
Selenium (mcg) 6.2 0.2 0.2 7.0 0.0 0.0 13.6 54.4
Vitamin A, IU (IU) 171.105 0.0 0.0 107.14 н/д 0.25 278.495 1113.98
Retinol (mcg) 46.97 0.0 0.0 30.58 0.0 0.0 77.55 310.2
Vitamin A, RAE (mcg_RAE) 46.97 0.0 0.0 30.8 0.153 0.015 77.938 311.752
Beta Carotene (mcg) 8.388 0.0 0.0 2.2 0.458 0.035 11.08 44.32
Vitamin E (mg) 0.1 0.0 0.0 0.21 0.02 0.0 0.34 1.36
Vitamin D (IU) 67.1 н/д н/д 7.7 н/д н/д 74.8 299.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 72.82 1.373 0.09 74.283 297.132
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д 0.0 0.11 н/д н/д 0.13 0.52
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 7.0 0.6 7.7 30.8
Thiamin (mg) 0.067 0.0 0.0 0.015 0.005 0.0 0.087 0.348
Riboflavin (mg) 0.302 0.005 0.0 0.106 0.002 0.0 0.414 1.656
Niacin (mg) 0.185 0.0 0.0 0.015 0.015 0.002 0.217 0.868
Pantothenic acid (mg) 0.604 0.0 0.0 0.317 н/д 0.002 0.922 3.688
Vitamin B-6 (mg) 0.067 0.0 0.0 0.031 0.008 0.001 0.106 0.424
Folate (mcg) 8.388 0.0 0.0 10.34 1.983 0.065 20.775 83.1
Vitamin B-12 (mcg) 0.74 0.0 0.0 0.28 0.0 0.0 1.02 4.08
Choline (mg) 24.0 0.0 0.0 55.2 0.8 0.0 80.1 320.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.134 н/д 0.0 0.037 н/д н/д 0.172 0.688
Threonine (g) 0.235 н/д 0.001 0.123 н/д н/д 0.359 1.436
Isoleucine (g) 0.285 н/д 0.001 0.147 н/д н/д 0.433 1.732
Leucine (g) 0.453 н/д 0.003 0.24 н/д н/д 0.696 2.784
Lysine (g) 0.235 н/д 0.001 0.2 н/д н/д 0.436 1.744
Methionine (g) 0.134 н/д 0.001 0.084 н/д н/д 0.219 0.876
Cystine (g) 0.034 н/д 0.001 0.059 н/д н/д 0.094 0.376
Phenylalanine (g) 0.252 н/д 0.001 0.15 н/д н/д 0.402 1.608
Tyrosine (g) 0.252 н/д 0.001 0.11 н/д н/д 0.362 1.448
Valine (g) 0.319 н/д 0.001 0.189 н/д н/д 0.509 2.036
Arginine (g) 0.134 н/д 0.001 0.18 н/д н/д 0.315 1.26
Histidine (g) 0.134 н/д 0.001 0.068 н/д н/д 0.203 0.812
Alanine (g) 0.168 н/д 0.002 0.163 н/д н/д 0.332 1.328
Aspartic acid (g) 0.403 н/д 0.002 0.293 н/д н/д 0.697 2.788
Glutamic acid (g) 1.09 н/д 0.004 0.37 н/д н/д 1.464 5.856
Glycine (g) 0.134 н/д 0.001 0.095 н/д н/д 0.23 0.92
Proline (g) 0.57 н/д 0.002 0.112 н/д н/д 0.684 2.736
Serine (g) 0.185 н/д 0.001 0.213 н/д н/д 0.399 1.596
Cholesterol (mg) 16.775 0.0 0.0 93.06 0.0 0.0 109.835 439.34
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.137 0.0 0.001 0.682 0.0 0.0 3.82 15.28
Phytosterols (mg) н/д н/д н/д н/д н/д 0.175 0.175 0.7
Monounsaturated Fat (g) 1.359 0.0 0.002 0.838 0.0 0.0 2.199 8.796
Polyunsaturated (g) 0.336 0.0 0.002 0.299 0.0 0.0 0.638 2.552