Рецепт Luscious Latkes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		egg
22.0g 		onion
31.5g 		flour
7.82g 		salt
1.5g 		pepper
0.05g 		potatoes
239.63g 		Всего в порции Всего в рецепте
Protein (g) 2.77 0.35 0.81 0.0 0.01 4.84 8.77 17.54
Total Fat (g) 2.19 0.03 0.08 0.0 0.0 0.22 2.51 5.02
Carbohydrates (g) 0.17 2.94 5.96 0.0 0.03 41.86 50.97 101.94
Ash (g) 0.19 0.11 0.04 1.5 0.0 2.59 4.42 8.84
Calories (kcal) 31.46 12.6 28.447 0.0 0.128 184.511 257.145 514.29
Starch (g) н/д 0.0 н/д н/д н/д 37.0 37.0 74.0
Sucrose (g) 0.02 0.31 н/д н/д н/д 0.41 0.74 1.48
Glucose (dextrose) (g) 0.05 0.62 н/д н/д н/д 0.79 1.46 2.92
Fructose (g) 0.02 0.41 н/д н/д н/д 0.65 1.08 2.16
Lactose (g) 0.02 0.0 н/д н/д н/д 0.0 0.02 0.04
Maltose (g) 0.02 0.0 н/д н/д н/д 0.0 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.68 28.07 0.93 0.0 0.01 190.12 235.81 471.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 1.34 0.02 0.0 0.0 1.87 3.4 6.8
Galactose (g) 0.02 0.0 н/д н/д н/д 0.0 0.02 0.04
Dietary Fiber (g) 0.0 0.5 0.2 0.0 0.0 5.3 6.0 12.0
Calcium (mg) 11.66 7.245 1.172 0.36 0.219 28.755 49.411 98.822
Iron (mg) 0.4 0.07 0.36 0.0 0.01 1.87 2.72 5.44
Magnesium (mg) 2.64 3.15 1.719 0.015 0.097 55.114 62.735 125.47
Phosphorus (mg) 42.02 9.135 8.44 0.0 0.087 136.586 196.268 392.536
Potassium (mg) 29.48 45.99 8.362 0.12 0.63 1008.821 1093.403 2186.806
Sodium (mg) 30.8 1.26 0.156 581.37 0.022 14.378 627.986 1255.972
Zinc (mg) 0.24 0.05 0.05 0.0 0.0 0.69 1.05 2.1
Copper (mg) 0.022 0.013 0.011 0.0 0.001 0.264 0.31 0.62
Manganese (mg) 0.009 0.041 0.053 0.002 0.003 0.359 0.467 0.934
Selenium (mcg) 7.0 0.2 2.6 0.0 0.0 0.7 10.5 21.0
Vitamin A, IU (IU) 107.14 0.63 0.0 0.0 0.15 4.793 112.712 225.424
Retinol (mcg) 30.58 0.0 0.0 0.0 0.0 0.0 30.58 61.16
Vitamin A, RAE (mcg_RAE) 30.8 0.0 0.0 0.0 0.008 0.0 30.808 61.616
Beta Carotene (mcg) 2.2 0.315 0.0 0.0 0.078 2.396 4.989 9.978
Vitamin E (mg) 0.21 0.01 0.0 0.0 0.0 0.02 0.25 0.5
Vitamin D (IU) 7.7 н/д н/д н/д н/д н/д 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.006
Lutein + zeaxanthin (mcg) 72.82 1.26 1.407 0.0 0.103 19.17 94.759 189.518
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д 0.0 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.11 0.0 0.03 н/д 0.0 0.0 0.14 0.28
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.01 0.02
Vitamin C (mg) 0.0 2.3 0.0 0.0 0.0 47.2 49.5 99.0
Thiamin (mg) 0.015 0.016 0.062 0.0 0.0 0.192 0.285 0.57
Riboflavin (mg) 0.106 0.009 0.038 0.0 0.0 0.072 0.225 0.45
Niacin (mg) 0.015 0.038 0.461 0.0 0.001 2.516 3.031 6.062
Pantothenic acid (mg) 0.317 0.038 0.034 0.0 н/д 0.719 1.108 2.216
Vitamin B-6 (mg) 0.031 0.038 0.003 0.0 0.0 0.719 0.791 1.582
Folate (mcg) 10.34 5.985 14.301 0.0 0.005 38.34 68.971 137.942
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.0 0.0 0.28 0.56
Choline (mg) 55.2 1.9 0.8 0.0 0.0 29.0 87.0 174.0
Folic acid (mcg) 0.0 0.0 12.035 0.0 0.0 0.0 12.035 24.07
Tryptophan (g) 0.037 0.003 0.01 0.0 н/д 0.072 0.123 0.246
Threonine (g) 0.123 0.006 0.022 0.0 н/д 0.192 0.343 0.686
Isoleucine (g) 0.147 0.003 0.028 0.0 н/д 0.192 0.37 0.74
Leucine (g) 0.24 0.009 0.055 0.0 н/д 0.288 0.592 1.184
Lysine (g) 0.2 0.013 0.018 0.0 н/д 0.312 0.542 1.084
Methionine (g) 0.084 0.0 0.014 0.0 н/д 0.072 0.17 0.34
Cystine (g) 0.059 0.0 0.017 0.0 н/д 0.072 0.148 0.296
Phenylalanine (g) 0.15 0.009 0.041 0.0 н/д 0.216 0.415 0.83
Tyrosine (g) 0.11 0.003 0.024 0.0 н/д 0.192 0.329 0.658
Valine (g) 0.189 0.006 0.033 0.0 н/д 0.288 0.516 1.032
Arginine (g) 0.18 0.031 0.033 0.0 н/д 0.24 0.484 0.968
Histidine (g) 0.068 0.003 0.018 0.0 н/д 0.12 0.209 0.418
Alanine (g) 0.163 0.006 0.026 0.0 н/д 0.144 0.339 0.678
Aspartic acid (g) 0.293 0.028 0.034 0.0 н/д 1.222 1.577 3.154
Glutamic acid (g) 0.37 0.082 0.272 0.0 н/д 0.839 1.562 3.124
Glycine (g) 0.095 0.009 0.029 0.0 н/д 0.144 0.277 0.554
Proline (g) 0.112 0.003 0.094 0.0 н/д 0.168 0.377 0.754
Serine (g) 0.213 0.006 0.041 0.0 н/д 0.216 0.476 0.952
Cholesterol (mg) 93.06 0.0 0.0 0.0 0.0 0.0 93.06 186.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.682 0.013 0.013 0.0 0.0 0.072 0.779 1.558
Phytosterols (mg) н/д 4.725 н/д 0.0 0.046 11.981 16.752 33.504
Monounsaturated Fat (g) 0.838 0.003 0.007 0.0 0.001 0.0 0.849 1.698
Polyunsaturated (g) 0.299 0.006 0.032 0.0 0.001 0.096 0.434 0.868