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Add a photoПорций: 8
Ингредиенты
- 2 cans (11 ounce.) mandarin oranges, liquid removed
- 1 can (17 ounce.) apricot halves, liquid removed
- 1 can (17 ounce.) fruit cocktail, liquid removed
- 1 can (20 ounce.) pineapple chunks or possibly slices, liquid removed
- 1 can (16 ounce.) peach slices, liquid removed
- 1 jar (6 ounce.) maraschino cherries, liquid removed
- 3 bananas, sliced
- 1 red apple, minced and unpeeled
- Fresh raspberries or possibly blueberries (opt.)
Инструкции
- Drain all canned fruits well. Slice bananas, chop unpeeled apple, pineapple, peaches, apricots, cherries and mandarin oranges into bite-size pcs. Drain all well. Mix all fruits together gently; set aside.
- To make sauce: Combine dry pudding mix, orange juice concentrate and lowfat sour cream. Beat with wire whisk till thick and smooth. Mix fruit into sauce. Stir well. Cover and refrigeratein refrigerator for 2 to 3 hrs or possibly overnight before serving. Serves 15. NOTE: Any fruit may be omitted.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 401g | |
| Recipe makes 8 servings | |
| Calories 277 | |
| Calories from Fat 4 | 1% |
| Total Fat 0.44g | 1% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Potassium 517mg | 15% |
| Total Carbs 72.14g | 19% |
| Dietary Fiber 6.2g | 21% |
| Sugars 61.53g | 41% |
| Protein 2.15g | 3% |
