Рецепт Luscious Fruit Flan - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
bisquick
20.2g |
sugar
2.1g |
butter
4.73g |
sugar
16.67g |
vanilla
0.35g |
whipping cream
20.0g |
marshmallows
8.33g |
fruit
78.86g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.62 | 0.0 | 0.04 | 0.0 | 0.0 | 0.41 | 0.15 | 0.36 | 2.58 | 30.96 |
Total Fat (g) | 3.11 | 0.0 | 3.84 | 0.0 | 0.0 | 7.4 | 0.02 | 0.08 | 14.44 | 173.28 |
Carbohydrates (g) | 12.79 | 2.1 | 0.0 | 16.66 | 0.04 | 0.56 | 6.78 | 11.55 | 50.48 | 605.76 |
Ash (g) | 0.81 | 0.0 | 0.1 | 0.0 | 0.0 | 0.09 | 0.03 | 0.15 | 1.17 | 14.04 |
Calories (kcal) | 86.463 | 8.127 | 33.908 | 64.5 | 1.008 | 69.0 | 26.5 | 44.952 | 334.458 | 4013.496 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.02 | 0.24 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 4.33 | 4.33 | 51.96 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.82 | 3.82 | 45.84 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.69 | 0.69 | 8.28 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | н/д | 0.1 | 1.2 |
Water (g) | 1.86 | 0.0 | 0.75 | 0.01 | 0.18 | 11.54 | 1.37 | 66.72 | 82.43 | 989.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 2.35 | 2.1 | 0.0 | 16.65 | 0.04 | 0.02 | 4.8 | 8.87 | 34.84 | 418.08 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.7 | 20.4 |
Calcium (mg) | 36.161 | 0.021 | 1.135 | 0.167 | 0.039 | 13.0 | 0.25 | 3.943 | 54.715 | 656.58 |
Iron (mg) | 0.56 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.24 | 0.83 | 9.96 |
Magnesium (mg) | 5.05 | 0.0 | 0.095 | 0.0 | 0.042 | 1.4 | 0.167 | 3.943 | 10.697 | 128.364 |
Phosphorus (mg) | 118.18 | 0.0 | 1.135 | 0.0 | 0.021 | 12.4 | 0.667 | 9.464 | 141.866 | 1702.392 |
Potassium (mg) | 32.929 | 0.042 | 1.135 | 0.333 | 0.518 | 15.0 | 0.417 | 70.188 | 120.561 | 1446.732 |
Sodium (mg) | 257.773 | 0.0 | 27.24 | 0.0 | 0.032 | 7.6 | 6.667 | 3.943 | 303.255 | 3639.06 |
Zinc (mg) | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.07 | 0.25 | 3.0 |
Copper (mg) | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.008 | 0.063 | 0.104 | 1.248 |
Manganese (mg) | 0.069 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.024 | 0.094 | 1.128 |
Selenium (mcg) | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | н/д | 1.9 | 22.8 |
Vitamin A, IU (IU) | 1.414 | 0.0 | 118.182 | 0.0 | 0.0 | 294.0 | 0.0 | 238.165 | 651.761 | 7821.132 |
Retinol (mcg) | 0.404 | 0.0 | 31.733 | 0.0 | 0.0 | 81.0 | 0.0 | н/д | 113.137 | 1357.644 |
Vitamin A, RAE (mcg_RAE) | 0.404 | 0.0 | 32.348 | 0.0 | 0.0 | 82.2 | 0.0 | 11.829 | 126.781 | 1521.372 |
Beta Carotene (mcg) | 0.0 | 0.0 | 7.472 | 0.0 | 0.0 | 14.4 | 0.0 | 86.749 | 108.621 | 1303.452 |
Vitamin E (mg) | 0.03 | 0.0 | 0.11 | 0.0 | 0.0 | 0.21 | 0.0 | н/д | 0.35 | 4.2 |
Vitamin D (IU) | н/д | н/д | 2.648 | н/д | н/д | 10.4 | н/д | н/д | 13.048 | 156.576 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.404 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.404 | 4.848 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 1.9 | 22.8 |
Thiamin (mg) | 0.117 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.008 | 0.13 | 1.56 |
Riboflavin (mg) | 0.089 | 0.0 | 0.001 | 0.003 | 0.0 | 0.022 | 0.0 | 0.016 | 0.132 | 1.584 |
Niacin (mg) | 0.917 | 0.0 | 0.002 | 0.0 | 0.002 | 0.008 | 0.007 | 0.308 | 1.243 | 14.916 |
Pantothenic acid (mg) | 0.178 | 0.0 | 0.005 | 0.0 | 0.0 | 0.052 | 0.001 | 0.032 | 0.267 | 3.204 |
Vitamin B-6 (mg) | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.016 | 0.038 | 0.456 |
Folate (mcg) | 25.252 | 0.0 | 0.142 | 0.0 | 0.0 | 0.8 | 0.083 | 1.577 | 27.855 | 334.26 |
Vitamin B-12 (mcg) | 0.08 | 0.0 | 0.01 | 0.0 | 0.0 | 0.04 | 0.0 | н/д | 0.12 | 1.44 |
Choline (mg) | 2.2 | 0.0 | 0.9 | 0.0 | н/д | 3.4 | 0.0 | н/д | 6.5 | 78.0 |
Folic acid (mcg) | 23.636 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.636 | 283.632 |
Tryptophan (g) | 0.02 | н/д | 0.0 | н/д | н/д | 0.006 | 0.0 | н/д | 0.027 | 0.324 |
Threonine (g) | 0.046 | н/д | 0.002 | н/д | н/д | 0.018 | 0.003 | н/д | 0.07 | 0.84 |
Isoleucine (g) | 0.059 | н/д | 0.002 | н/д | н/д | 0.024 | 0.003 | н/д | 0.087 | 1.044 |
Leucine (g) | 0.113 | н/д | 0.004 | н/д | н/д | 0.04 | 0.006 | н/д | 0.163 | 1.956 |
Lysine (g) | 0.042 | н/д | 0.003 | н/д | н/д | 0.032 | 0.007 | н/д | 0.084 | 1.008 |
Methionine (g) | 0.028 | н/д | 0.001 | н/д | н/д | 0.01 | 0.002 | н/д | 0.041 | 0.492 |
Cystine (g) | 0.032 | н/д | 0.0 | н/д | н/д | 0.004 | 0.0 | н/д | 0.037 | 0.444 |
Phenylalanine (g) | 0.079 | н/д | 0.002 | н/д | н/д | 0.02 | 0.003 | н/д | 0.104 | 1.248 |
Tyrosine (g) | 0.048 | н/д | 0.002 | н/д | н/д | 0.02 | 0.001 | н/д | 0.071 | 0.852 |
Valine (g) | 0.067 | н/д | 0.003 | н/д | н/д | 0.028 | 0.004 | н/д | 0.102 | 1.224 |
Arginine (g) | 0.065 | н/д | 0.001 | н/д | н/д | 0.014 | 0.013 | н/д | 0.093 | 1.116 |
Histidine (g) | 0.036 | н/д | 0.001 | н/д | н/д | 0.012 | 0.002 | н/д | 0.051 | 0.612 |
Alanine (g) | 0.053 | н/д | 0.001 | н/д | н/д | 0.014 | 0.015 | н/д | 0.083 | 0.996 |
Aspartic acid (g) | 0.073 | н/д | 0.003 | н/д | н/д | 0.032 | 0.01 | н/д | 0.118 | 1.416 |
Glutamic acid (g) | 0.519 | н/д | 0.009 | н/д | н/д | 0.086 | 0.018 | н/д | 0.631 | 7.572 |
Glycine (g) | 0.057 | н/д | 0.001 | н/д | н/д | 0.008 | 0.035 | н/д | 0.101 | 1.212 |
Proline (g) | 0.182 | н/д | 0.004 | н/д | н/д | 0.04 | 0.023 | н/д | 0.249 | 2.988 |
Serine (g) | 0.079 | н/д | 0.002 | н/д | н/д | 0.022 | 0.005 | н/д | 0.108 | 1.296 |
Cholesterol (mg) | 0.404 | 0.0 | 10.168 | 0.0 | 0.0 | 27.4 | 0.0 | 0.0 | 37.972 | 455.664 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.802 | 0.0 | 2.429 | 0.0 | 0.0 | 4.606 | 0.005 | 0.008 | 7.85 | 94.2 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 1.733 | 0.0 | 0.994 | 0.0 | 0.0 | 2.138 | 0.007 | н/д | 4.872 | 58.464 |
Polyunsaturated (g) | 0.406 | 0.0 | 0.144 | 0.0 | 0.0 | 0.274 | 0.004 | н/д | 0.828 | 9.936 |