Рецепт Luscious Diet Apricot Bars - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
apricots
16.02g |
butter
18.92g |
flour
20.83g |
bran
7.25g |
baking powder
0.38g |
salt
0.25g |
sugar
32.08g |
eggs
16.43g |
vanilla
0.35g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.22 | 0.16 | 2.15 | 0.92 | 0.0 | 0.0 | 0.04 | 2.07 | 0.0 | 5.56 | 66.72 |
Total Fat (g) | 0.06 | 15.34 | 0.2 | 0.15 | 0.0 | 0.0 | 0.0 | 1.63 | 0.0 | 17.4 | 208.8 |
Carbohydrates (g) | 1.78 | 0.01 | 15.9 | 5.67 | 0.0 | 0.0 | 31.47 | 0.13 | 0.04 | 55.0 | 660.0 |
Ash (g) | 0.12 | 0.4 | 0.1 | н/д | 0.14 | 0.25 | 0.14 | 0.14 | 0.0 | 1.29 | 15.48 |
Calories (kcal) | 7.688 | 135.633 | 75.833 | 20.808 | 0.0 | 0.0 | 121.917 | 23.49 | 1.008 | 386.376 | 4636.512 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.94 | н/д | н/д | н/д | н/д | н/д | 30.34 | 0.02 | н/д | 31.3 | 375.6 |
Glucose (dextrose) (g) | 0.38 | н/д | н/д | н/д | н/д | н/д | 0.43 | 0.03 | н/д | 0.85 | 10.2 |
Fructose (g) | 0.15 | н/д | н/д | н/д | н/д | н/д | 0.36 | 0.02 | н/д | 0.52 | 6.24 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.02 | н/д | 0.02 | 0.24 |
Maltose (g) | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.02 | н/д | 0.03 | 0.36 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 |
Water (g) | 13.83 | 3.0 | 2.48 | 0.2 | 0.0 | 0.0 | 0.43 | 12.46 | 0.18 | 32.59 | 391.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.48 | 0.01 | 0.06 | 1.77 | 0.0 | 0.0 | 31.13 | 0.13 | 0.04 | 34.61 | 415.32 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.02 | н/д | 0.02 | 0.24 |
Dietary Fiber (g) | 0.3 | 0.0 | 0.6 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 36.0 |
Calcium (mg) | 2.082 | 4.54 | 3.125 | 5.51 | 0.0 | 0.06 | 26.629 | 8.706 | 0.039 | 50.691 | 608.292 |
Iron (mg) | 0.06 | 0.0 | 0.97 | 2.02 | 0.0 | 0.0 | 0.23 | 0.3 | 0.0 | 3.59 | 43.08 |
Magnesium (mg) | 1.602 | 0.378 | 4.583 | 20.155 | 0.0 | 0.003 | 2.888 | 1.971 | 0.042 | 31.622 | 379.464 |
Phosphorus (mg) | 3.684 | 4.54 | 22.5 | 58.943 | 0.0 | 0.0 | 1.283 | 31.375 | 0.021 | 122.346 | 1468.152 |
Potassium (mg) | 41.484 | 4.54 | 22.292 | 68.658 | 0.0 | 0.02 | 42.671 | 22.012 | 0.518 | 202.194 | 2426.328 |
Sodium (mg) | 0.16 | 108.96 | 0.417 | 30.233 | 104.88 | 96.895 | 8.983 | 22.997 | 0.032 | 373.557 | 4482.684 |
Zinc (mg) | 0.03 | 0.02 | 0.15 | 0.94 | 0.0 | 0.0 | 0.01 | 0.18 | 0.0 | 1.32 | 15.84 |
Copper (mg) | 0.013 | 0.0 | 0.029 | 0.067 | 0.0 | 0.0 | 0.016 | 0.016 | 0.0 | 0.141 | 1.692 |
Manganese (mg) | 0.013 | 0.0 | 0.142 | н/д | 0.0 | 0.0 | 0.019 | 0.007 | 0.001 | 0.181 | 2.172 |
Selenium (mcg) | 0.0 | 0.2 | 7.1 | 0.6 | 0.0 | 0.0 | 0.4 | 5.2 | 0.0 | 13.4 | 160.8 |
Vitamin A, IU (IU) | 308.486 | 472.728 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 79.998 | 0.0 | 861.211 | 10334.532 |
Retinol (mcg) | 0.0 | 126.931 | 0.0 | 56.26 | 0.0 | 0.0 | 0.0 | 22.833 | 0.0 | 206.024 | 2472.288 |
Vitamin A, RAE (mcg_RAE) | 15.376 | 129.39 | 0.0 | 56.26 | 0.0 | 0.0 | 0.0 | 22.997 | 0.0 | 224.024 | 2688.288 |
Beta Carotene (mcg) | 175.225 | 29.888 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.643 | 0.0 | 206.756 | 2481.072 |
Vitamin E (mg) | 0.14 | 0.44 | 0.01 | 0.17 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.92 | 11.04 |
Vitamin D (IU) | н/д | 10.593 | н/д | н/д | н/д | н/д | н/д | 5.749 | н/д | 16.343 | 196.116 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 14.255 | 0.0 | 3.75 | 0.0 | 0.0 | 0.0 | 0.0 | 54.372 | 0.0 | 72.377 | 868.524 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.02 | 0.24 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.08 | н/д | н/д | н/д | н/д | 0.08 | н/д | 0.16 | 1.92 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.12 |
Vitamin C (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 19.2 |
Thiamin (mg) | 0.005 | 0.002 | 0.165 | 0.094 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.276 | 3.312 |
Riboflavin (mg) | 0.006 | 0.006 | 0.102 | 0.107 | 0.0 | 0.0 | 0.0 | 0.079 | 0.0 | 0.3 | 3.6 |
Niacin (mg) | 0.096 | 0.008 | 1.229 | 1.25 | 0.0 | 0.0 | 0.035 | 0.011 | 0.002 | 2.631 | 31.572 |
Pantothenic acid (mg) | 0.038 | 0.021 | 0.092 | н/д | 0.0 | 0.0 | 0.042 | 0.237 | 0.0 | 0.429 | 5.148 |
Vitamin B-6 (mg) | 0.008 | 0.0 | 0.008 | 0.125 | 0.0 | 0.0 | 0.013 | 0.023 | 0.0 | 0.178 | 2.136 |
Folate (mcg) | 1.442 | 0.568 | 38.125 | 25.013 | 0.0 | 0.0 | 0.321 | 7.721 | 0.0 | 73.188 | 878.256 |
Vitamin B-12 (mcg) | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 0.0 | 0.24 | 2.88 |
Choline (mg) | 0.4 | 3.6 | 2.2 | 2.1 | 0.0 | 0.0 | 0.7 | 41.2 | н/д | 50.3 | 603.6 |
Folic acid (mcg) | 0.0 | 0.0 | 32.083 | 23.635 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.718 | 668.616 |
Tryptophan (g) | 0.003 | 0.002 | 0.027 | н/д | н/д | 0.0 | н/д | 0.028 | н/д | 0.06 | 0.72 |
Threonine (g) | 0.008 | 0.008 | 0.058 | н/д | н/д | 0.0 | н/д | 0.092 | н/д | 0.166 | 1.992 |
Isoleucine (g) | 0.006 | 0.009 | 0.075 | н/д | н/д | 0.0 | н/д | 0.11 | н/д | 0.201 | 2.412 |
Leucine (g) | 0.013 | 0.015 | 0.148 | н/д | н/д | 0.0 | н/д | 0.179 | н/д | 0.355 | 4.26 |
Lysine (g) | 0.016 | 0.013 | 0.048 | н/д | н/д | 0.0 | н/д | 0.149 | н/д | 0.227 | 2.724 |
Methionine (g) | 0.002 | 0.004 | 0.038 | н/д | н/д | 0.0 | н/д | 0.062 | н/д | 0.105 | 1.26 |
Cystine (g) | 0.0 | 0.002 | 0.046 | н/д | н/д | 0.0 | н/д | 0.044 | н/д | 0.092 | 1.104 |
Phenylalanine (g) | 0.008 | 0.008 | 0.108 | н/д | н/д | 0.0 | н/д | 0.112 | н/д | 0.236 | 2.832 |
Tyrosine (g) | 0.005 | 0.008 | 0.065 | н/д | н/д | 0.0 | н/д | 0.082 | н/д | 0.159 | 1.908 |
Valine (g) | 0.008 | 0.011 | 0.088 | н/д | н/д | 0.0 | н/д | 0.141 | н/д | 0.248 | 2.976 |
Arginine (g) | 0.008 | 0.006 | 0.088 | н/д | н/д | 0.0 | н/д | 0.135 | н/д | 0.236 | 2.832 |
Histidine (g) | 0.005 | 0.004 | 0.048 | н/д | н/д | 0.0 | н/д | 0.051 | н/д | 0.107 | 1.284 |
Alanine (g) | 0.011 | 0.006 | 0.069 | н/д | н/д | 0.0 | н/д | 0.122 | н/д | 0.207 | 2.484 |
Aspartic acid (g) | 0.05 | 0.011 | 0.092 | н/д | н/д | 0.0 | н/д | 0.218 | н/д | 0.371 | 4.452 |
Glutamic acid (g) | 0.026 | 0.034 | 0.725 | н/д | н/д | 0.0 | н/д | 0.276 | н/д | 1.061 | 12.732 |
Glycine (g) | 0.006 | 0.004 | 0.077 | н/д | н/д | 0.0 | н/д | 0.071 | н/д | 0.158 | 1.896 |
Proline (g) | 0.016 | 0.015 | 0.25 | н/д | н/д | 0.0 | н/д | 0.084 | н/д | 0.365 | 4.38 |
Serine (g) | 0.013 | 0.009 | 0.108 | н/д | н/д | 0.0 | н/д | 0.159 | н/д | 0.29 | 3.48 |
Cholesterol (mg) | 0.0 | 40.671 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.485 | 0.0 | 110.156 | 1321.872 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.005 | 9.717 | 0.033 | 0.022 | 0.0 | 0.0 | 0.0 | 0.509 | 0.0 | 10.287 | 123.444 |
Phytosterols (mg) | 2.883 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 2.883 | 34.596 |
Monounsaturated Fat (g) | 0.027 | 3.976 | 0.019 | 0.023 | 0.0 | 0.0 | 0.0 | 0.626 | 0.0 | 4.671 | 56.052 |
Polyunsaturated (g) | 0.013 | 0.575 | 0.085 | 0.08 | 0.0 | 0.0 | 0.0 | 0.223 | 0.0 | 0.976 | 11.712 |