Рецепт Luncheon Crab And Shrimp Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	bread 3.33g	celery 7.49g	onion 2.62g	eggs 14.67g	shrimp 28.35g	mayonnaise 59.75g	crab 37.8g	Всего в порции	Всего в рецепте
Protein (g)	0.32	0.05	0.03	1.85	5.76	0.0	7.76	15.76	189.12
Total Fat (g)	0.2	0.01	0.0	1.56	0.49	46.49	0.46	49.21	590.52
Carbohydrates (g)	1.59	0.22	0.25	0.16	0.26	0.18	0.0	2.66	31.92
Ash (g)	0.06	0.06	0.01	0.16	0.34	0.24	0.77	1.64	19.68
Calories (kcal)	9.433	1.199	1.05	22.733	30.05	411.08	37.421	512.966	6155.592
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.01	0.03	н/д	н/д	н/д	н/д	0.03	0.36
Glucose (dextrose) (g)	н/д	0.04	0.05	н/д	н/д	н/д	н/д	0.09	1.08
Fructose (g)	н/д	0.04	0.03	н/д	н/д	н/д	н/д	0.07	0.84
Lactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.16	7.15	2.34	10.94	21.51	12.97	28.79	84.85	1018.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.06	0.14	0.11	0.16	0.0	0.18	0.0	0.65	7.8
Galactose (g)	н/д	0.05	0.0	н/д	н/д	н/д	н/д	0.05	0.6
Dietary Fiber (g)	0.1	0.1	0.0	0.0	0.0	0.0	0.0	0.2	2.4
Calcium (mg)	3.1	2.996	0.604	7.333	14.742	4.183	38.177	71.135	853.62
Iron (mg)	0.1	0.01	0.01	0.17	0.68	0.14	0.32	1.43	17.16
Magnesium (mg)	0.633	0.824	0.263	1.467	10.489	0.598	14.742	29.015	348.18
Phosphorus (mg)	3.533	1.798	0.761	25.227	58.116	14.938	98.278	202.65	2431.8
Potassium (mg)	3.833	19.476	3.833	18.48	52.446	8.365	141.369	247.802	2973.624
Sodium (mg)	16.4	5.993	0.105	18.187	41.957	290.385	125.871	498.897	5986.764
Zinc (mg)	0.03	0.01	0.0	0.15	0.31	0.08	1.52	2.11	25.32
Copper (mg)	0.005	0.003	0.001	0.001	0.074	0.0	0.287	0.372	4.464
Manganese (mg)	0.017	0.007	0.003	0.004	0.014	н/д	0.072	0.118	1.416
Selenium (mcg)	1.0	0.0	0.0	4.5	10.8	1.0	12.0	29.3	351.6
Vitamin A, IU (IU)	7.033	33.634	0.053	85.947	51.029	0.0	2.646	180.341	2164.092
Retinol (mcg)	2.1	0.0	0.0	24.64	15.309	0.0	0.756	42.805	513.66
Vitamin A, RAE (mcg_RAE)	2.1	1.648	0.0	24.787	15.309	0.0	0.756	44.599	535.188
Beta Carotene (mcg)	0.0	20.225	0.026	1.613	0.0	0.0	0.0	21.865	262.38
Vitamin E (mg)	0.01	0.02	0.0	0.15	0.31	7.04	0.7	8.23	98.76
Vitamin D (IU)	0.533	н/д	н/д	н/д	43.091	н/д	н/д	43.624	523.488
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.5	21.199	0.105	51.773	0.0	0.0	0.0	74.577	894.924
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	н/д	0.03	н/д	0.0	0.03	0.36
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	н/д	0.02	0.02	0.24
Vitamin C (mg)	0.0	0.2	0.2	0.0	0.6	0.0	1.0	2.0	24.0
Thiamin (mg)	0.015	0.001	0.001	0.01	0.009	0.006	0.03	0.072	0.864
Riboflavin (mg)	0.015	0.004	0.001	0.075	0.009	0.036	0.03	0.169	2.028
Niacin (mg)	0.162	0.024	0.003	0.009	0.723	0.006	0.518	1.444	17.328
Pantothenic acid (mg)	0.009	0.019	0.003	0.205	0.079	н/д	0.136	0.452	5.424
Vitamin B-6 (mg)	0.002	0.005	0.003	0.018	0.028	0.006	0.057	0.119	1.428
Folate (mcg)	3.5	2.697	0.499	6.453	0.85	0.0	16.254	30.253	363.036
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.16	0.33	0.0	0.17	0.67	8.04
Choline (mg)	2.8	0.5	0.2	33.0	22.9	0.4	12.7	72.5	870.0
Folic acid (mcg)	1.167	0.0	0.0	0.0	0.0	0.0	0.0	1.167	14.004
Tryptophan (g)	0.004	0.001	0.0	0.022	0.079	н/д	0.11	0.216	2.592
Threonine (g)	0.01	0.001	0.001	0.088	0.232	н/д	0.314	0.647	7.764
Isoleucine (g)	0.013	0.001	0.0	0.101	0.281	н/д	0.378	0.775	9.3
Leucine (g)	0.023	0.002	0.001	0.158	0.456	н/д	0.616	1.257	15.084
Lysine (g)	0.01	0.002	0.001	0.132	0.502	н/д	0.677	1.324	15.888
Methionine (g)	0.006	0.001	0.0	0.057	0.162	н/д	0.219	0.445	5.34
Cystine (g)	0.007	0.0	0.0	0.043	0.065	н/д	0.087	0.202	2.424
Phenylalanine (g)	0.016	0.001	0.001	0.098	0.244	н/д	0.329	0.689	8.268
Tyrosine (g)	0.01	0.001	0.0	0.075	0.193	н/д	0.257	0.535	6.42
Valine (g)	0.015	0.002	0.001	0.113	0.272	н/д	0.367	0.769	9.228
Arginine (g)	0.013	0.001	0.003	0.111	0.505	н/д	0.677	1.31	15.72
Histidine (g)	0.007	0.001	0.0	0.044	0.116	н/д	0.159	0.327	3.924
Alanine (g)	0.012	0.001	0.001	0.103	0.326	н/д	0.438	0.881	10.572
Aspartic acid (g)	0.017	0.009	0.002	0.185	0.595	н/д	0.801	1.61	19.32
Glutamic acid (g)	0.095	0.007	0.007	0.241	0.984	н/д	1.323	2.656	31.872
Glycine (g)	0.011	0.001	0.001	0.062	0.349	н/д	0.469	0.893	10.716
Proline (g)	0.032	0.001	0.0	0.073	0.19	н/д	0.257	0.554	6.648
Serine (g)	0.017	0.001	0.001	0.138	0.227	н/д	0.306	0.69	8.28
Cholesterol (mg)	1.7	0.0	0.0	62.187	43.091	0.0	33.641	140.619	1687.428
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.053	0.003	0.001	0.48	0.094	6.441	0.094	7.166	85.992
Phytosterols (mg)	0.233	0.449	0.394	н/д	н/д	н/д	н/д	1.077	12.924
Monounsaturated Fat (g)	0.077	0.002	0.0	0.598	0.071	10.773	0.083	11.605	139.26
Polyunsaturated (g)	0.037	0.006	0.001	0.207	0.19	27.21	0.166	27.817	333.804