Рецепт Lunch this Week: Double Cheddar and Vegetable Frittata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	eggs 352.0g	milk 81.33g	cheddar 33.0g	cheddar 33.0g	mushrooms 101.85g	onion 99.36g	peppers 25.15g	canola oil 21.0g	butter 5.0g	Всего в порции	Всего в рецепте
Protein (g)	44.28	2.62	8.22	8.22	3.15	0.79	0.22	0.0	0.04	67.54	67.54
Total Fat (g)	34.99	2.64	10.94	10.94	0.35	0.08	0.04	21.0	4.06	85.03	85.03
Carbohydrates (g)	2.71	3.68	0.42	0.42	3.34	7.5	1.17	0.0	0.0	19.24	19.24
Ash (g)	3.03	0.56	1.3	1.3	0.87	0.34	0.11	0.0	0.11	7.6	7.6
Calories (kcal)	503.36	48.798	132.99	132.99	22.407	31.796	5.03	185.64	35.85	1098.861	1098.861
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.39	0.0	0.08	0.08	0.0	0.72	0.03	н/д	н/д	1.29	1.29
Glucose (dextrose) (g)	0.74	0.0	н/д	н/д	1.51	2.25	0.29	н/д	н/д	4.78	4.78
Fructose (g)	0.39	0.0	н/д	н/д	0.17	2.01	0.28	н/д	н/д	2.85	2.85
Lactose (g)	0.39	4.28	0.08	0.08	0.0	0.02	0.0	н/д	н/д	4.84	4.84
Maltose (g)	0.39	0.0	0.05	0.05	0.0	0.0	0.0	н/д	н/д	0.49	0.49
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	266.96	71.83	12.13	12.13	94.14	90.66	23.61	0.0	0.79	572.25	572.25
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.71	4.28	0.17	0.17	1.68	4.99	0.6	0.0	0.0	14.61	14.61
Galactose (g)	0.39	0.0	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.39	0.39
Dietary Fiber (g)	0.0	0.0	0.0	0.0	1.0	0.9	0.4	0.0	0.0	2.3	2.3
Calcium (mg)	186.56	91.903	237.93	237.93	3.056	19.873	2.515	0.0	1.2	780.966	780.966
Iron (mg)	6.44	0.02	0.22	0.22	0.51	0.26	0.09	0.0	0.0	7.77	7.77
Magnesium (mg)	42.24	8.133	9.24	9.24	9.167	8.943	2.515	0.0	0.1	89.577	89.577
Phosphorus (mg)	672.32	74.01	168.96	168.96	87.591	26.828	5.03	0.0	1.2	1204.899	1204.899
Potassium (mg)	471.68	116.302	32.34	32.34	323.883	118.243	44.011	0.0	1.2	1139.999	1139.999
Sodium (mg)	492.8	32.532	204.93	204.93	5.093	7.949	0.754	0.0	28.8	977.788	977.788
Zinc (mg)	3.91	0.33	1.03	1.03	0.53	0.13	0.03	0.0	0.0	6.98	6.98
Copper (mg)	0.352	0.008	0.01	0.01	0.326	0.06	0.018	0.0	0.0	0.783	0.783
Manganese (mg)	0.141	0.0	0.003	0.003	0.051	0.079	0.03	0.0	0.0	0.308	0.308
Selenium (mcg)	111.6	3.0	4.6	4.6	9.5	0.5	0.0	0.0	0.1	133.8	133.8
Vitamin A, IU (IU)	1714.24	82.957	330.66	330.66	0.0	0.994	93.053	0.0	124.95	2677.513	2677.513
Retinol (mcg)	489.28	22.772	85.14	85.14	0.0	н/д	0.0	0.0	33.55	715.882	715.882
Vitamin A, RAE (mcg_RAE)	492.8	22.772	87.45	87.45	0.0	0.0	4.527	0.0	34.2	729.199	729.199
Beta Carotene (mcg)	35.2	4.067	28.05	28.05	0.0	0.994	52.311	0.0	7.9	156.571	156.571
Vitamin E (mg)	3.41	0.05	0.1	0.1	0.01	0.02	0.09	3.67	0.12	7.56	7.56
Vitamin D (IU)	123.2	32.532	3.96	3.96	18.333	н/д	н/д	н/д	2.8	184.785	184.785
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1165.12	0.0	0.0	0.0	0.0	5.962	85.759	0.0	0.0	1256.841	1256.841
Tocopherol, beta (mg)	0.07	0.0	н/д	н/д	0.01	0.0	0.0	0.0	0.0	0.08	0.08
Tocopherol, gamma (mg)	1.76	0.01	0.0	0.0	0.01	0.0	0.0	5.74	0.0	7.52	7.52
Tocopherol, delta (mg)	0.07	0.0	0.0	0.0	0.01	0.0	0.0	0.21	0.0	0.29	0.29
Vitamin C (mg)	0.0	0.0	0.0	0.0	2.1	4.8	20.2	0.0	0.0	27.1	27.1
Thiamin (mg)	0.246	0.033	0.01	0.01	0.081	0.04	0.015	0.0	0.001	0.436	0.436
Riboflavin (mg)	1.69	0.146	0.125	0.125	0.407	0.02	0.008	0.0	0.002	2.523	2.523
Niacin (mg)	0.246	0.089	0.026	0.026	3.677	0.129	0.121	0.0	0.002	4.317	4.317
Pantothenic acid (mg)	5.069	0.293	0.135	0.135	1.528	0.099	0.025	0.0	0.006	7.29	7.29
Vitamin B-6 (mg)	0.493	0.033	0.023	0.023	0.102	0.129	0.055	0.0	0.0	0.858	0.858
Folate (mcg)	165.44	4.067	5.94	5.94	16.296	22.854	2.515	0.0	0.15	223.201	223.201
Vitamin B-12 (mcg)	4.54	0.36	0.27	0.27	0.04	н/д	0.0	0.0	0.01	5.5	5.5
Choline (mg)	883.9	11.6	5.4	5.4	17.6	5.5	1.4	0.0	0.9	931.8	931.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.598	0.065	0.106	0.106	0.041	0.01	0.003	н/д	0.001	0.928	0.928
Threonine (g)	1.971	0.114	0.294	0.294	0.112	0.02	0.01	н/д	0.002	2.816	2.816
Isoleucine (g)	2.358	0.138	0.512	0.512	0.081	0.01	0.005	н/д	0.003	3.619	3.619
Leucine (g)	3.837	0.22	0.789	0.789	0.122	0.03	0.01	н/д	0.004	5.8	5.8
Lysine (g)	3.203	0.114	0.683	0.683	0.112	0.03	0.01	н/д	0.004	4.839	4.839
Methionine (g)	1.338	0.065	0.215	0.215	0.031	0.01	0.003	н/д	0.001	1.876	1.876
Cystine (g)	0.95	0.016	0.043	0.043	0.01	0.01	0.003	н/д	0.001	1.076	1.076
Phenylalanine (g)	2.394	0.122	0.432	0.432	0.092	0.02	0.023	н/д	0.002	3.516	3.516
Tyrosine (g)	1.76	0.122	0.396	0.396	0.041	0.01	0.003	н/д	0.002	2.729	2.729
Valine (g)	3.027	0.155	0.548	0.548	0.234	0.02	0.01	н/д	0.003	4.545	4.545
Arginine (g)	2.886	0.065	0.31	0.31	0.081	0.109	0.008	н/д	0.002	3.772	3.772
Histidine (g)	1.091	0.065	0.287	0.287	0.061	0.01	0.003	н/д	0.001	1.805	1.805
Alanine (g)	2.605	0.081	0.231	0.231	0.204	0.02	0.01	н/д	0.002	3.383	3.383
Aspartic acid (g)	4.682	0.195	0.528	0.528	0.204	0.07	0.053	н/д	0.003	6.262	6.262
Glutamic acid (g)	5.914	0.529	2.01	2.01	0.346	0.179	0.048	н/д	0.009	11.044	11.044
Glycine (g)	1.514	0.065	0.142	0.142	0.092	0.02	0.008	н/д	0.001	1.983	1.983
Proline (g)	1.795	0.277	0.927	0.927	0.081	0.02	0.005	н/д	0.004	4.037	4.037
Serine (g)	3.414	0.089	0.482	0.482	0.092	0.02	0.013	н/д	0.003	4.594	4.594
Cholesterol (mg)	1488.96	8.133	34.65	34.65	0.0	0.0	0.0	0.0	10.75	1577.143	1577.143
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.084	н/д	0.084	0.084
Saturated Fat (g)	10.912	1.521	6.96	6.96	0.041	н/д	0.015	1.548	2.569	30.524	30.524
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	2.263	н/д	н/д	2.263	2.263
Monounsaturated Fat (g)	13.411	0.659	3.099	3.099	0.0	н/д	0.003	13.289	1.051	34.61	34.61
Polyunsaturated (g)	4.787	0.163	0.31	0.31	0.143	н/д	0.015	5.909	0.152	11.789	11.789