Рецепт Lunch Frittata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
134.68g 		pepper
97.58g 		onion
49.5g 		taco seasoning
0.22g 		oil
27.2g 		eggs
98.56g 		salsa
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.19 0.84 0.54 0.0 0.0 12.4 н/д 14.97 14.97
Total Fat (g) 0.27 0.17 0.05 0.0 27.2 9.8 н/д 37.48 37.48
Carbohydrates (g) 5.28 4.53 4.62 0.12 0.0 0.76 н/д 15.31 15.31
Ash (g) 0.67 0.42 0.17 0.08 0.0 0.85 н/д 2.2 2.2
Calories (kcal) 24.242 19.516 19.8 0.414 240.448 140.941 н/д 445.361 445.361
Starch (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.11 0.49 н/д н/д 0.11 н/д 0.71 0.71
Glucose (dextrose) (g) 1.68 1.13 0.98 н/д н/д 0.21 н/д 4.0 4.0
Fructose (g) 1.85 1.09 0.64 н/д н/д 0.11 н/д 3.68 3.68
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.11 н/д 0.11 0.11
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.11 н/д 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 127.27 91.62 44.11 0.01 0.0 74.75 н/д 337.76 337.76
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 3.54 2.34 2.1 0.04 0.0 0.76 н/д 8.78 8.78
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.11 н/д 0.11 0.11
Dietary Fiber (g) 1.6 1.7 0.8 0.0 0.0 0.0 н/д 4.2 4.2
Calcium (mg) 13.468 9.758 11.385 н/д 0.0 52.237 н/д 86.848 86.848
Iron (mg) 0.36 0.33 0.1 0.01 0.01 1.8 н/д 2.62 2.62
Magnesium (mg) 14.815 9.758 4.95 н/д 0.0 11.827 н/д 41.35 41.35
Phosphorus (mg) 32.323 19.516 14.355 н/д 0.0 188.25 н/д 254.444 254.444
Potassium (mg) 319.192 170.765 72.27 н/д 0.0 132.07 н/д 694.297 694.297
Sodium (mg) 6.734 2.927 1.98 17.75 0.0 137.984 н/д 167.375 167.375
Zinc (mg) 0.23 0.13 0.08 н/д 0.0 1.09 н/д 1.53 1.53
Copper (mg) 0.081 0.068 0.02 н/д 0.0 0.099 н/д 0.267 0.267
Manganese (mg) 0.148 0.117 0.064 н/д н/д 0.039 н/д 0.369 0.369
Selenium (mcg) 0.0 0.0 0.2 н/д 0.0 31.2 н/д 31.5 31.5
Vitamin A, IU (IU) 1121.884 361.046 0.99 20.638 0.0 479.987 н/д 1984.546 1984.546
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 136.998 н/д 136.998 136.998
Vitamin A, RAE (mcg_RAE) 56.566 17.564 0.0 н/д 0.0 137.984 н/д 212.114 212.114
Beta Carotene (mcg) 604.713 202.966 0.495 н/д 0.0 9.856 н/д 818.031 818.031
Vitamin E (mg) 0.73 0.36 0.01 н/д 2.51 0.96 н/д 4.56 4.56
Vitamin D (IU) н/д н/д н/д н/д н/д 34.496 н/д 34.496 34.496
Lycopene (mcg) 3465.316 0.0 0.0 н/д 0.0 0.0 н/д 3465.316 3465.316
Lutein + zeaxanthin (mcg) 165.656 332.748 1.98 н/д 0.0 326.234 н/д 826.618 826.618
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д н/д 0.02 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.16 0.0 0.0 н/д н/д 0.49 н/д 0.65 0.65
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.02 н/д 0.02 0.02
Vitamin C (mg) 17.1 78.5 3.7 0.1 0.0 0.0 н/д 99.3 99.3
Thiamin (mg) 0.054 0.059 0.025 н/д 0.0 0.069 н/д 0.206 0.206
Riboflavin (mg) 0.027 0.029 0.015 н/д 0.0 0.473 н/д 0.544 0.544
Niacin (mg) 0.795 0.468 0.059 н/д 0.0 0.069 н/д 1.391 1.391
Pantothenic acid (mg) 0.121 0.098 0.059 н/д 0.0 1.419 н/д 1.697 1.697
Vitamin B-6 (mg) 0.108 0.215 0.059 н/д 0.0 0.138 н/д 0.52 0.52
Folate (mcg) 20.202 9.758 9.405 н/д 0.0 46.323 н/д 85.688 85.688
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 1.27 н/д 1.27 1.27
Choline (mg) 9.0 5.4 3.0 н/д н/д 247.5 н/д 264.9 264.9
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.013 0.01 0.005 н/д 0.0 0.168 н/д 0.196 0.196
Threonine (g) 0.04 0.039 0.01 н/д 0.0 0.552 н/д 0.641 0.641
Isoleucine (g) 0.027 0.02 0.005 н/д 0.0 0.66 н/д 0.712 0.712
Leucine (g) 0.04 0.039 0.015 н/д 0.0 1.074 н/д 1.169 1.169
Lysine (g) 0.04 0.039 0.02 н/д 0.0 0.897 н/д 0.996 0.996
Methionine (g) 0.013 0.01 0.0 н/д 0.0 0.375 н/д 0.398 0.398
Cystine (g) 0.013 0.01 0.0 н/д 0.0 0.266 н/д 0.289 0.289
Phenylalanine (g) 0.094 0.088 0.015 н/д 0.0 0.67 н/д 0.867 0.867
Tyrosine (g) 0.013 0.01 0.005 н/д 0.0 0.493 н/д 0.521 0.521
Valine (g) 0.027 0.039 0.01 н/д 0.0 0.848 н/д 0.923 0.923
Arginine (g) 0.027 0.029 0.05 н/д 0.0 0.808 н/д 0.914 0.914
Histidine (g) 0.013 0.01 0.005 н/д 0.0 0.306 н/д 0.334 0.334
Alanine (g) 0.04 0.039 0.01 н/д 0.0 0.729 н/д 0.819 0.819
Aspartic acid (g) 0.189 0.205 0.045 н/д 0.0 1.311 н/д 1.749 1.749
Glutamic acid (g) 0.579 0.185 0.129 н/д 0.0 1.656 н/д 2.549 2.549
Glycine (g) 0.027 0.029 0.015 н/д 0.0 0.424 н/д 0.495 0.495
Proline (g) 0.027 0.02 0.005 н/д 0.0 0.503 н/д 0.554 0.554
Serine (g) 0.04 0.049 0.01 н/д 0.0 0.956 н/д 1.055 1.055
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 416.909 н/д 416.909 416.909
Trans Fat (g) н/д н/д н/д н/д 0.702 н/д н/д 0.702 0.702
Saturated Fat (g) 0.04 0.059 0.02 0.0 2.021 3.055 н/д 5.195 5.195
Phytosterols (mg) 9.428 8.782 7.425 н/д 68.0 н/д н/д 93.635 93.635
Monounsaturated Fat (g) 0.04 0.01 0.005 н/д 6.183 3.755 н/д 9.993 9.993
Polyunsaturated (g) 0.108 0.059 0.01 н/д 17.718 1.34 н/д 19.235 19.235