Рецепт Lunch Box Tuna Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 (3") wedge cabbage

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	parsley 7.22g	carrot 54.29g	tuna 165.0g	Всего в порции	Всего в рецепте
Protein (g)	0.21	0.5	42.09	42.81	42.81
Total Fat (g)	0.06	0.13	1.35	1.54	1.54
Carbohydrates (g)	0.46	5.2	0.0	5.66	5.66
Ash (g)	0.16	0.53	2.44	3.13	3.13
Calories (kcal)	2.599	22.259	191.4	216.258	216.258
Starch (g)	н/д	0.78	н/д	0.78	0.78
Sucrose (g)	н/д	1.95	н/д	1.95	1.95
Glucose (dextrose) (g)	н/д	0.32	н/д	0.32	0.32
Fructose (g)	н/д	0.3	н/д	0.3	0.3
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	6.33	47.93	122.94	177.21	177.21
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.06	2.57	0.0	2.63	2.63
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.2	1.5	0.0	1.8	1.8
Calcium (mg)	9.964	17.916	18.15	46.029	46.029
Iron (mg)	0.45	0.16	2.52	3.14	3.14
Magnesium (mg)	3.61	6.515	44.55	54.675	54.675
Phosphorus (mg)	4.188	19.002	268.95	292.139	292.139
Potassium (mg)	39.999	173.728	391.05	604.777	604.777
Sodium (mg)	4.043	37.46	557.7	599.203	599.203
Zinc (mg)	0.08	0.13	1.27	1.48	1.48
Copper (mg)	0.011	0.027	0.083	0.12	0.12
Manganese (mg)	0.012	0.076	0.017	0.104	0.104
Selenium (mcg)	0.0	0.1	132.7	132.7	132.7
Vitamin A, IU (IU)	608.213	9069.687	94.05	9771.95	9771.95
Retinol (mcg)	0.0	0.0	28.05	28.05	28.05
Vitamin A, RAE (mcg_RAE)	30.396	453.322	28.05	511.768	511.768
Beta Carotene (mcg)	364.899	4497.927	0.0	4862.825	4862.825
Vitamin E (mg)	0.05	0.36	0.54	0.96	0.96
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.543	0.0	0.543	0.543
Lutein + zeaxanthin (mcg)	401.504	138.982	0.0	540.487	540.487
Tocopherol, beta (mg)	0.0	0.01	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.04	0.0	0.0	0.04	0.04
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	9.6	3.2	0.0	12.8	12.8
Thiamin (mg)	0.006	0.038	0.05	0.094	0.094
Riboflavin (mg)	0.007	0.033	0.116	0.155	0.155
Niacin (mg)	0.095	0.532	21.912	22.539	22.539
Pantothenic acid (mg)	0.029	0.147	0.347	0.522	0.522
Vitamin B-6 (mg)	0.006	0.076	0.578	0.66	0.66
Folate (mcg)	10.974	10.315	6.6	27.89	27.89
Vitamin B-12 (mcg)	0.0	0.0	4.93	4.93	4.93
Choline (mg)	0.9	4.8	48.3	54.0	54.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.005	0.479	0.488	0.488
Threonine (g)	0.009	0.103	1.848	1.96	1.96
Isoleucine (g)	0.009	0.043	1.947	1.999	1.999
Leucine (g)	0.014	0.054	3.416	3.484	3.484
Lysine (g)	0.013	0.054	3.861	3.928	3.928
Methionine (g)	0.003	0.011	1.254	1.268	1.268
Cystine (g)	0.001	0.043	0.446	0.49	0.49
Phenylalanine (g)	0.011	0.033	1.65	1.693	1.693
Tyrosine (g)	0.006	0.022	1.419	1.446	1.446
Valine (g)	0.012	0.038	2.162	2.212	2.212
Arginine (g)	0.009	0.049	2.525	2.582	2.582
Histidine (g)	0.004	0.022	1.238	1.264	1.264
Alanine (g)	0.014	0.06	2.541	2.615	2.615
Aspartic acid (g)	0.021	0.103	4.307	4.431	4.431
Glutamic acid (g)	0.018	0.201	6.287	6.505	6.505
Glycine (g)	0.011	0.027	2.013	2.051	2.051
Proline (g)	0.015	0.027	1.485	1.527	1.527
Serine (g)	0.01	0.027	1.716	1.753	1.753
Cholesterol (mg)	0.0	0.0	49.5	49.5	49.5
Trans Fat (g)	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.009	0.022	0.38	0.411	0.411
Phytosterols (mg)	0.361	н/д	н/д	0.361	0.361
Monounsaturated Fat (g)	0.022	0.005	0.264	0.291	0.291
Polyunsaturated (g)	0.009	0.065	0.561	0.635	0.635