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Рецепт Lunch Box Lollipops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med Extra-ripe DOLE Bananas
48 x Wooden popsicle sticks (opt)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		sugar
13.75g 		margarine
14.19g 		egg
3.67g 		oats
22.75g 		flour
15.63g 		cinnamon
0.22g 		nutmeg
0.09g 		baking soda
0.19g 		salt
0.25g 		raisins
20.63g 		almonds
3.17g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.02 0.46 3.84 1.61 0.01 0.01 0.0 0.0 0.63 0.67 7.28 87.36
Total Fat (g) 0.0 11.45 0.36 1.57 0.15 0.0 0.03 0.0 0.0 0.09 1.56 15.23 182.76
Carbohydrates (g) 13.49 0.1 0.03 15.08 11.92 0.17 0.05 0.0 0.0 16.33 0.69 57.85 694.2
Ash (g) 0.06 0.27 0.03 0.39 0.07 0.01 0.0 0.07 0.25 0.38 0.09 1.64 19.68
Calories (kcal) 52.25 101.724 5.243 88.498 56.875 0.535 0.481 0.0 0.0 61.669 18.208 385.484 4625.808
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.56 0.02 0.58 6.96
Sucrose (g) 13.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.09 0.11 13.21 158.52
Glucose (dextrose) (g) 0.19 н/д 0.01 н/д н/д 0.0 н/д н/д н/д 5.72 0.0 5.92 71.04
Fructose (g) 0.15 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 6.12 0.0 6.28 75.36
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.18 2.34 2.78 1.87 1.86 0.02 0.01 0.0 0.0 3.18 0.15 12.4 148.8
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.34 0.0 0.03 н/д 0.04 0.0 0.03 0.0 0.0 12.21 0.12 25.77 309.24
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 2.4 0.4 0.1 0.0 0.0 0.0 0.8 0.4 4.1 49.2
Calcium (mg) 11.413 0.426 1.943 12.285 2.344 2.171 0.169 0.0 0.06 10.313 8.36 49.482 593.784
Iron (mg) 0.1 0.01 0.07 1.07 0.73 0.02 0.0 0.0 0.0 0.39 0.12 2.5 30.0
Magnesium (mg) 1.238 0.426 0.44 40.268 3.438 0.13 0.168 0.0 0.003 6.6 8.487 61.195 734.34
Phosphorus (mg) 0.55 0.709 7.003 118.983 16.875 0.139 0.195 0.0 0.0 20.831 15.327 180.612 2167.344
Potassium (mg) 18.288 2.554 4.913 97.598 16.719 0.934 0.321 0.0 0.02 154.481 22.325 318.152 3817.824
Sodium (mg) 3.85 133.788 5.133 0.455 0.313 0.022 0.015 52.44 96.895 2.269 0.032 295.211 3542.532
Zinc (mg) 0.0 0.0 0.04 0.9 0.11 0.0 0.0 0.0 0.0 0.05 0.1 1.21 14.52
Copper (mg) 0.007 0.0 0.004 0.143 0.022 0.001 0.001 0.0 0.0 0.066 0.032 0.275 3.3
Manganese (mg) 0.008 н/д 0.001 1.119 0.106 0.038 0.003 0.0 0.0 0.062 0.073 1.41 16.92
Selenium (mcg) 0.2 0.0 1.2 н/д 5.3 0.0 0.0 0.0 0.0 0.1 0.1 6.8 81.6
Vitamin A, IU (IU) 0.0 506.636 17.857 0.0 0.0 0.639 0.094 0.0 0.0 0.0 0.032 525.257 6303.084
Retinol (mcg) 0.0 108.96 5.097 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114.057 1368.684
Vitamin A, RAE (mcg_RAE) 0.0 116.196 5.133 0.0 0.0 0.033 0.005 0.0 0.0 0.0 0.0 121.366 1456.392
Beta Carotene (mcg) 0.0 86.544 0.367 н/д 0.0 0.243 0.015 0.0 0.0 0.0 0.032 87.199 1046.388
Vitamin E (mg) 0.0 1.28 0.04 н/д 0.01 0.01 0.0 0.0 0.0 0.02 0.83 2.18 26.16
Vitamin D (IU) н/д н/д 1.283 н/д н/д н/д н/д н/д н/д н/д н/д 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 12.137 н/д 2.813 0.481 0.0 0.0 0.0 0.0 0.032 15.462 185.544
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.01 0.0 0.0 н/д н/д 0.0 0.01 0.02 0.24
Tocopherol, gamma (mg) н/д н/д 0.02 н/д 0.06 0.02 0.0 н/д н/д 0.01 0.02 0.13 1.56
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.5 6.0
Thiamin (mg) 0.0 0.001 0.003 0.173 0.123 0.0 0.0 0.0 0.0 0.023 0.007 0.33 3.96
Riboflavin (mg) 0.0 0.006 0.018 0.032 0.077 0.0 0.0 0.0 0.0 0.027 0.032 0.191 2.292
Niacin (mg) 0.015 0.003 0.003 0.218 0.922 0.003 0.001 0.0 0.0 0.159 0.107 1.431 17.172
Pantothenic acid (mg) 0.018 0.0 0.053 0.307 0.069 0.001 н/д 0.0 0.0 0.021 0.015 0.483 5.796
Vitamin B-6 (mg) 0.006 0.001 0.005 0.027 0.006 0.0 0.0 0.0 0.0 0.035 0.004 0.086 1.032
Folate (mcg) 0.138 0.142 1.723 12.74 28.594 0.013 0.07 0.0 0.0 1.031 1.583 46.034 552.408
Vitamin B-12 (mcg) 0.0 0.01 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.72
Choline (mg) 0.3 1.8 9.2 н/д 1.6 0.0 0.0 0.0 0.0 2.3 1.6 16.9 202.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) н/д н/д 0.006 0.052 0.02 0.0 н/д н/д 0.0 0.01 0.007 0.096 1.152
Threonine (g) н/д н/д 0.021 0.132 0.044 0.0 н/д н/д 0.0 0.017 0.019 0.232 2.784
Isoleucine (g) н/д н/д 0.025 0.157 0.056 0.0 н/д н/д 0.0 0.012 0.022 0.273 3.276
Leucine (g) н/д н/д 0.04 0.291 0.111 0.001 н/д н/д 0.0 0.021 0.047 0.51 6.12
Lysine (g) н/д н/д 0.033 0.159 0.036 0.001 н/д н/д 0.0 0.017 0.018 0.264 3.168
Methionine (g) н/д н/д 0.014 0.071 0.028 0.0 н/д н/д 0.0 0.004 0.005 0.122 1.464
Cystine (g) н/д н/д 0.01 0.093 0.034 0.0 н/д н/д 0.0 0.004 0.006 0.148 1.776
Phenylalanine (g) н/д н/д 0.025 0.205 0.081 0.0 н/д н/д 0.0 0.029 0.035 0.376 4.512
Tyrosine (g) н/д н/д 0.018 0.13 0.048 0.0 н/д н/д 0.0 0.002 0.014 0.213 2.556
Valine (g) н/д н/д 0.032 0.214 0.066 0.0 н/д н/д 0.0 0.017 0.026 0.354 4.248
Arginine (g) н/д н/д 0.03 0.271 0.066 0.0 н/д н/д 0.0 0.085 0.078 0.529 6.348
Histidine (g) н/д н/д 0.011 0.093 0.036 0.0 н/д н/д 0.0 0.014 0.018 0.173 2.076
Alanine (g) н/д н/д 0.027 0.2 0.052 0.0 н/д н/д 0.0 0.023 0.033 0.335 4.02
Aspartic acid (g) н/д н/д 0.049 0.33 0.069 0.001 н/д н/д 0.0 0.023 0.092 0.563 6.756
Glutamic acid (g) н/д н/д 0.062 0.844 0.544 0.001 н/д н/д 0.0 0.033 0.216 1.699 20.388
Glycine (g) н/д н/д 0.016 0.191 0.058 0.0 н/д н/д 0.0 0.017 0.047 0.328 3.936
Proline (g) н/д н/д 0.019 0.212 0.188 0.001 н/д н/д 0.0 0.052 0.033 0.503 6.036
Serine (g) н/д н/д 0.036 0.171 0.081 0.0 н/д н/д 0.0 0.014 0.03 0.332 3.984
Cholesterol (mg) 0.0 0.0 15.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) н/д 2.113 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.001 2.113 25.356
Saturated Fat (g) 0.0 2.155 0.114 0.278 0.025 0.001 0.024 0.0 0.0 0.012 0.118 2.726 32.712
Phytosterols (mg) н/д н/д н/д н/д н/д 0.056 0.057 н/д 0.0 н/д н/д 0.113 1.356
Monounsaturated Fat (g) 0.0 5.516 0.14 0.496 0.014 0.001 0.003 0.0 0.0 0.01 0.978 7.158 85.896
Polyunsaturated (g) 0.0 3.448 0.05 0.578 0.064 0.0 0.0 0.0 0.0 0.008 0.382 4.53 54.36