Рецепт Lumpias - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkg. egg roll wraps

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	beef 113.4g	cabbage 9.33g	mushrooms 5.66g	carrots 9.49g	cheddar cheese 4.67g	Всего в порции	Всего в рецепте
Protein (g)	19.7	0.12	0.17	0.09	1.16	21.24	127.44
Total Fat (g)	19.36	0.01	0.02	0.02	1.55	20.95	125.7
Carbohydrates (g)	0.0	0.54	0.19	0.91	0.06	1.7	10.2
Ash (g)	0.98	0.06	0.05	0.09	0.18	1.36	8.16
Calories (kcal)	258.548	2.333	1.245	3.892	18.807	284.825	1708.95
Starch (g)	н/д	0.0	0.0	0.14	н/д	0.14	0.84
Sucrose (g)	н/д	0.01	0.0	0.34	0.01	0.36	2.16
Glucose (dextrose) (g)	н/д	0.16	0.08	0.06	н/д	0.3	1.8
Fructose (g)	н/д	0.14	0.01	0.05	н/д	0.2	1.2
Lactose (g)	н/д	0.0	0.0	0.0	0.01	0.01	0.06
Maltose (g)	н/д	0.0	0.0	0.0	0.01	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.63	8.6	5.23	8.38	1.72	98.56	591.36
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.3	0.09	0.45	0.02	0.87	5.22
Galactose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.1	0.3	0.0	0.6	3.6
Calcium (mg)	7.938	3.733	0.17	3.133	33.647	48.62	291.72
Iron (mg)	1.92	0.04	0.03	0.03	0.03	2.05	12.3
Magnesium (mg)	19.278	1.12	0.509	1.139	1.307	23.353	140.118
Phosphorus (mg)	138.346	2.427	4.866	3.323	23.893	172.855	1037.13
Potassium (mg)	278.96	15.867	17.994	30.379	4.573	347.772	2086.632
Sodium (mg)	64.637	1.68	0.283	6.55	28.98	102.13	612.78
Zinc (mg)	4.07	0.02	0.03	0.02	0.15	4.29	25.74
Copper (mg)	0.068	0.002	0.018	0.005	0.001	0.094	0.564
Manganese (mg)	0.023	0.015	0.003	0.013	0.0	0.054	0.324
Selenium (mcg)	13.7	0.0	0.5	0.0	0.6	14.9	89.4
Vitamin A, IU (IU)	0.0	9.147	0.0	1585.956	46.76	1641.863	9851.178
Retinol (mcg)	0.0	0.0	0.0	0.0	12.04	12.04	72.24
Vitamin A, RAE (mcg_RAE)	0.0	0.467	0.0	79.269	12.367	92.103	552.618
Beta Carotene (mcg)	н/д	3.92	0.0	786.523	3.967	794.409	4766.454
Vitamin E (mg)	н/д	0.01	0.0	0.06	0.01	0.09	0.54
Vitamin D (IU)	н/д	н/д	1.019	н/д	0.56	1.579	9.474
Lycopene (mcg)	н/д	0.0	0.0	0.095	0.0	0.095	0.57
Lutein + zeaxanthin (mcg)	н/д	2.8	0.0	24.303	0.0	27.103	162.618
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	3.4	0.1	0.6	0.0	4.1	24.6
Thiamin (mg)	0.068	0.006	0.005	0.007	0.001	0.086	0.516
Riboflavin (mg)	0.261	0.004	0.023	0.006	0.018	0.311	1.866
Niacin (mg)	4.774	0.021	0.204	0.093	0.004	5.097	30.582
Pantothenic acid (mg)	0.408	0.02	0.085	0.026	0.019	0.557	3.342
Vitamin B-6 (mg)	0.272	0.011	0.006	0.013	0.003	0.306	1.836
Folate (mcg)	7.938	4.013	0.905	1.804	0.84	15.5	93.0
Vitamin B-12 (mcg)	2.17	0.0	0.0	0.0	0.04	2.21	13.26
Choline (mg)	н/д	1.0	1.0	0.8	0.8	3.6	21.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.001	0.002	0.001	0.015	0.019	0.114
Threonine (g)	н/д	0.004	0.006	0.018	0.042	0.07	0.42
Isoleucine (g)	н/д	0.003	0.005	0.008	0.072	0.087	0.522
Leucine (g)	н/д	0.004	0.007	0.009	0.112	0.132	0.792
Lysine (g)	н/д	0.004	0.006	0.009	0.097	0.116	0.696
Methionine (g)	н/д	0.001	0.002	0.002	0.03	0.035	0.21
Cystine (g)	н/д	0.001	0.001	0.008	0.006	0.015	0.09
Phenylalanine (g)	н/д	0.003	0.005	0.006	0.061	0.075	0.45
Tyrosine (g)	н/д	0.002	0.002	0.004	0.056	0.064	0.384
Valine (g)	н/д	0.004	0.013	0.007	0.077	0.101	0.606
Arginine (g)	н/д	0.007	0.005	0.009	0.044	0.064	0.384
Histidine (g)	н/д	0.002	0.003	0.004	0.041	0.05	0.3
Alanine (g)	н/д	0.004	0.011	0.01	0.033	0.058	0.348
Aspartic acid (g)	н/д	0.011	0.011	0.018	0.075	0.115	0.69
Glutamic acid (g)	н/д	0.027	0.019	0.035	0.284	0.366	2.196
Glycine (g)	н/д	0.003	0.005	0.005	0.02	0.033	0.198
Proline (g)	н/д	0.005	0.005	0.005	0.131	0.145	0.87
Serine (g)	н/д	0.005	0.005	0.005	0.068	0.083	0.498
Cholesterol (mg)	78.245	0.0	0.0	0.0	4.9	83.145	498.87
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	7.722	0.003	0.002	0.004	0.984	8.715	52.29
Phytosterols (mg)	н/д	1.027	н/д	н/д	н/д	1.027	6.162
Monounsaturated Fat (g)	8.403	0.002	0.0	0.001	0.438	8.844	53.064
Polyunsaturated (g)	0.805	0.002	0.008	0.011	0.044	0.87	5.22