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Рецепт Lumpia Wrappers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		eggs
9.86g 		oil
2.72g 		cornstarch
12.8g 		flour
12.5g 		salt
0.6g 		water
47.4g 		Всего в порции Всего в рецепте
Protein (g) 1.24 0.0 0.03 1.29 0.0 0.0 2.56 25.6
Total Fat (g) 0.98 2.72 0.01 0.12 0.0 0.0 3.83 38.3
Carbohydrates (g) 0.08 0.0 11.68 9.54 0.0 0.0 21.3 213.0
Ash (g) 0.08 0.0 0.01 0.06 0.6 0.05 0.8 8.0
Calories (kcal) 14.094 24.045 48.768 45.5 0.0 0.0 132.407 1324.07
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 н/д н/д н/д н/д н/д 0.01 0.1
Glucose (dextrose) (g) 0.02 н/д н/д н/д н/д н/д 0.02 0.2
Fructose (g) 0.01 н/д н/д н/д н/д н/д 0.01 0.1
Lactose (g) 0.01 н/д н/д н/д н/д н/д 0.01 0.1
Maltose (g) 0.01 н/д н/д н/д н/д н/д 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.47 0.0 1.06 1.49 0.0 47.35 57.38 573.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.03 0.0 0.0 0.11 1.1
Galactose (g) 0.01 н/д н/д н/д н/д н/д 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.1 0.3 0.0 0.0 0.5 5.0
Calcium (mg) 5.224 0.0 0.256 1.875 0.144 1.422 8.921 89.21
Iron (mg) 0.18 0.0 0.06 0.58 0.0 0.0 0.82 8.2
Magnesium (mg) 1.183 0.0 0.384 2.75 0.006 0.474 4.797 47.97
Phosphorus (mg) 18.825 0.0 1.664 13.5 0.0 0.0 33.989 339.89
Potassium (mg) 13.207 0.0 0.384 13.375 0.048 0.0 27.014 270.14
Sodium (mg) 13.798 0.0 1.152 0.25 232.548 1.896 249.644 2496.44
Zinc (mg) 0.11 0.0 0.01 0.09 0.0 0.0 0.21 2.1
Copper (mg) 0.01 0.0 0.006 0.018 0.0 0.005 0.039 0.39
Manganese (mg) 0.004 н/д 0.006 0.085 0.001 0.0 0.096 0.96
Selenium (mcg) 3.1 0.0 0.4 4.2 0.0 0.0 7.7 77.0
Vitamin A, IU (IU) 47.999 0.0 0.0 0.0 0.0 0.0 47.999 479.99
Retinol (mcg) 13.7 0.0 0.0 0.0 0.0 0.0 13.7 137.0
Vitamin A, RAE (mcg_RAE) 13.798 0.0 0.0 0.0 0.0 0.0 13.798 137.98
Beta Carotene (mcg) 0.986 0.0 0.0 0.0 0.0 0.0 0.986 9.86
Vitamin E (mg) 0.1 0.25 0.0 0.01 0.0 0.0 0.35 3.5
Vitamin D (IU) 3.45 н/д н/д н/д н/д 0.0 3.45 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 32.623 0.0 0.0 2.25 0.0 0.0 34.873 348.73
Tocopherol, beta (mg) 0.0 н/д 0.0 0.01 н/д н/д 0.01 0.1
Tocopherol, gamma (mg) 0.05 н/д 0.0 0.05 н/д н/д 0.1 1.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.007 0.0 0.0 0.099 0.0 0.0 0.106 1.06
Riboflavin (mg) 0.047 0.0 0.0 0.061 0.0 0.0 0.109 1.09
Niacin (mg) 0.007 0.0 0.0 0.738 0.0 0.0 0.744 7.44
Pantothenic acid (mg) 0.142 0.0 0.0 0.055 0.0 0.0 0.197 1.97
Vitamin B-6 (mg) 0.014 0.0 0.0 0.005 0.0 0.0 0.019 0.19
Folate (mcg) 4.632 0.0 0.0 22.875 0.0 0.0 27.507 275.07
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.0 0.0 0.0 0.13 1.3
Choline (mg) 24.7 н/д 0.1 1.3 0.0 0.0 26.1 261.0
Folic acid (mcg) 0.0 0.0 0.0 19.25 0.0 0.0 19.25 192.5
Tryptophan (g) 0.017 0.0 0.0 0.016 0.0 н/д 0.033 0.33
Threonine (g) 0.055 0.0 0.001 0.035 0.0 н/д 0.091 0.91
Isoleucine (g) 0.066 0.0 0.001 0.045 0.0 н/д 0.112 1.12
Leucine (g) 0.107 0.0 0.005 0.089 0.0 н/д 0.201 2.01
Lysine (g) 0.09 0.0 0.001 0.029 0.0 н/д 0.12 1.2
Methionine (g) 0.037 0.0 0.001 0.023 0.0 н/д 0.061 0.61
Cystine (g) 0.027 0.0 0.001 0.028 0.0 н/д 0.055 0.55
Phenylalanine (g) 0.067 0.0 0.001 0.065 0.0 н/д 0.133 1.33
Tyrosine (g) 0.049 0.0 0.001 0.039 0.0 н/д 0.089 0.89
Valine (g) 0.085 0.0 0.001 0.053 0.0 н/д 0.139 1.39
Arginine (g) 0.081 0.0 0.001 0.053 0.0 н/д 0.135 1.35
Histidine (g) 0.031 0.0 0.001 0.029 0.0 н/д 0.061 0.61
Alanine (g) 0.073 0.0 0.003 0.041 0.0 н/д 0.117 1.17
Aspartic acid (g) 0.131 0.0 0.003 0.055 0.0 н/д 0.189 1.89
Glutamic acid (g) 0.166 0.0 0.006 0.435 0.0 н/д 0.607 6.07
Glycine (g) 0.042 0.0 0.001 0.046 0.0 н/д 0.09 0.9
Proline (g) 0.05 0.0 0.003 0.15 0.0 н/д 0.203 2.03
Serine (g) 0.096 0.0 0.001 0.065 0.0 н/д 0.162 1.62
Cholesterol (mg) 41.691 0.0 0.0 0.0 0.0 0.0 41.691 416.91
Trans Fat (g) н/д 0.07 н/д н/д н/д н/д 0.07 0.7
Saturated Fat (g) 0.306 0.202 0.001 0.02 0.0 0.0 0.529 5.29
Phytosterols (mg) н/д 6.8 н/д н/д 0.0 н/д 6.8 68.0
Monounsaturated Fat (g) 0.376 0.618 0.003 0.011 0.0 0.0 1.008 10.08
Polyunsaturated (g) 0.134 1.772 0.004 0.051 0.0 0.0 1.961 19.61