Рецепт Lumpia (Egg Rolls) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. Lumpia skins, separated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beef
75.6g 		onion
11.25g 		garlic
0.44g 		carrots
18.99g 		celery
7.49g 		water chestnuts
29.77g 		cabbage
60.53g 		water
4.94g 		oil
1.13g 		soy sauce
10.63g 		eggs
8.21g 		pepper
0.18g 		Всего в порции Всего в рецепте
Protein (g) 13.13 0.12 0.03 0.18 0.05 1.25 0.77 0.0 0.0 0.67 1.03 0.02 17.26 207.12
Total Fat (g) 12.9 0.01 0.0 0.05 0.01 0.33 0.06 0.0 1.13 0.0 0.82 0.01 15.33 183.96
Carbohydrates (g) 0.0 1.05 0.14 1.82 0.22 14.61 3.51 0.0 0.0 0.81 0.06 0.11 22.34 268.08
Ash (g) 0.65 0.04 0.01 0.18 0.06 0.5 0.39 0.0 0.0 1.63 0.07 0.01 3.53 42.36
Calories (kcal) 172.364 4.5 0.648 7.785 1.199 66.679 15.133 0.0 10.019 5.631 11.745 0.446 296.149 3553.788
Starch (g) н/д 0.0 н/д 0.27 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.27 3.24
Sucrose (g) н/д 0.11 н/д 0.68 0.01 н/д 0.05 н/д н/д н/д 0.01 н/д 0.86 10.32
Glucose (dextrose) (g) н/д 0.22 н/д 0.11 0.04 н/д 1.01 н/д н/д н/д 0.02 н/д 1.4 16.8
Fructose (g) н/д 0.15 н/д 0.1 0.04 н/д 0.88 н/д н/д н/д 0.01 н/д 1.17 14.04
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.01 н/д 0.01 0.12
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.01 н/д н/д н/д 0.01 н/д 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 10.02 0.25 16.76 7.15 13.08 55.8 4.93 0.0 7.52 6.23 0.02 171.52 2058.24
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.48 0.0 0.9 0.14 н/д 1.94 0.0 0.0 0.18 0.06 0.0 3.7 44.4
Galactose (g) н/д 0.0 н/д 0.0 0.05 н/д 0.0 н/д н/д н/д 0.01 н/д 0.06 0.72
Dietary Fiber (g) 0.0 0.2 0.0 0.5 0.1 н/д 1.5 0.0 0.0 0.1 0.0 0.0 2.5 30.0
Calcium (mg) 5.292 2.588 0.787 6.266 2.996 5.358 24.213 0.148 0.0 2.019 4.353 0.765 54.785 657.42
Iron (mg) 1.28 0.02 0.01 0.06 0.01 0.42 0.28 0.0 0.0 0.21 0.15 0.05 2.49 29.88
Magnesium (mg) 12.852 1.125 0.109 2.278 0.824 25.005 7.264 0.049 0.0 4.569 0.986 0.34 55.4 664.8
Phosphorus (mg) 92.23 3.263 0.666 6.645 1.798 28.577 15.739 0.0 0.0 13.281 15.687 0.303 178.188 2138.256
Potassium (mg) 185.972 16.425 1.744 60.757 19.476 133.061 102.907 0.0 0.0 23.056 11.006 2.203 556.608 6679.296
Sodium (mg) 43.091 0.45 0.074 13.101 5.993 0.893 10.896 0.198 0.0 598.931 11.499 0.077 685.202 8222.424
Zinc (mg) 2.71 0.02 0.01 0.05 0.01 0.26 0.11 0.0 0.0 0.06 0.09 0.0 3.31 39.72
Copper (mg) 0.045 0.005 0.001 0.009 0.003 0.107 0.012 0.0 0.0 0.011 0.008 0.002 0.204 2.448
Manganese (mg) 0.015 0.015 0.007 0.027 0.007 0.476 0.097 0.0 н/д 0.045 0.003 0.01 0.702 8.424
Selenium (mcg) 9.1 0.1 0.1 0.0 0.0 н/д 0.2 0.0 0.0 0.1 2.6 0.0 12.2 146.4
Vitamin A, IU (IU) 0.0 0.225 0.039 3171.913 33.634 60.13 59.323 0.0 0.0 0.0 39.999 0.523 3365.786 40389.432
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 158.539 1.648 2.977 3.027 0.0 0.0 0.0 11.499 0.026 177.715 2132.58
Beta Carotene (mcg) н/д 0.113 0.022 1573.045 20.225 н/д 25.424 0.0 0.0 0.0 0.821 0.273 1619.923 19439.076
Vitamin E (mg) н/д 0.0 0.0 0.13 0.02 н/д 0.09 0.0 0.1 0.0 0.08 0.0 0.42 5.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 2.875 н/д 2.875 34.5
Lycopene (mcg) н/д 0.0 0.0 0.19 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.011 0.2 2.4
Lutein + zeaxanthin (mcg) н/д 0.45 0.07 48.606 21.199 н/д 18.16 0.0 0.0 0.0 27.186 0.359 116.029 1392.348
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.04 0.01 0.05 0.6
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.1 1.1 0.2 10.7 22.2 0.0 0.0 0.0 0.0 0.0 35.2 422.4
Thiamin (mg) 0.045 0.006 0.001 0.013 0.001 0.048 0.036 0.0 0.0 0.003 0.006 0.0 0.16 1.92
Riboflavin (mg) 0.174 0.003 0.0 0.011 0.004 0.054 0.024 0.0 0.0 0.018 0.039 0.0 0.329 3.948
Niacin (mg) 3.183 0.014 0.003 0.186 0.024 0.238 0.139 0.0 0.0 0.234 0.006 0.002 4.028 48.336
Pantothenic acid (mg) 0.272 0.014 0.003 0.051 0.019 0.167 0.127 0.0 0.0 0.032 0.118 н/д 0.802 9.624
Vitamin B-6 (mg) 0.181 0.014 0.005 0.027 0.005 0.122 0.073 0.0 0.0 0.016 0.011 0.001 0.455 5.46
Folate (mcg) 5.292 2.138 0.013 3.607 2.697 20.242 26.029 0.0 0.0 1.488 3.86 0.018 65.383 784.596
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 1.55 18.6
Choline (mg) н/д 0.7 0.1 1.7 0.5 н/д 6.5 0.0 н/д 1.9 20.6 0.0 32.0 384.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.0 0.002 0.001 0.015 0.006 н/д 0.0 0.01 0.014 н/д 0.049 0.588
Threonine (g) н/д 0.002 0.001 0.036 0.001 0.051 0.024 н/д 0.0 0.027 0.046 н/д 0.188 2.256
Isoleucine (g) н/д 0.001 0.001 0.015 0.001 0.048 0.018 н/д 0.0 0.032 0.055 н/д 0.171 2.052
Leucine (g) н/д 0.003 0.001 0.019 0.002 0.077 0.024 н/д 0.0 0.053 0.09 н/д 0.27 3.24
Lysine (g) н/д 0.005 0.001 0.019 0.002 0.068 0.024 н/д 0.0 0.038 0.075 н/д 0.233 2.796
Methionine (g) н/д 0.0 0.0 0.004 0.001 0.03 0.006 н/д 0.0 0.01 0.031 н/д 0.081 0.972
Cystine (g) н/д 0.0 0.0 0.015 0.0 0.033 0.006 н/д 0.0 0.012 0.022 н/д 0.088 1.056
Phenylalanine (g) н/д 0.003 0.001 0.011 0.001 0.057 0.018 н/д 0.0 0.035 0.056 н/д 0.183 2.196
Tyrosine (g) н/д 0.001 0.0 0.008 0.001 0.039 0.012 н/д 0.0 0.024 0.041 н/д 0.126 1.512
Valine (g) н/д 0.002 0.001 0.013 0.002 0.065 0.024 н/д 0.0 0.033 0.071 н/д 0.212 2.544
Arginine (g) н/д 0.011 0.003 0.017 0.001 0.128 0.048 н/д 0.0 0.046 0.067 н/д 0.322 3.864
Histidine (g) н/д 0.001 0.0 0.008 0.001 0.036 0.012 н/д 0.0 0.017 0.025 н/д 0.1 1.2
Alanine (g) н/д 0.002 0.001 0.021 0.001 0.06 0.024 н/д 0.0 0.03 0.061 н/д 0.199 2.388
Aspartic acid (g) н/д 0.01 0.002 0.036 0.009 0.253 0.073 н/д 0.0 0.071 0.109 н/д 0.563 6.756
Glutamic acid (g) н/д 0.029 0.004 0.07 0.007 0.161 0.176 н/д 0.0 0.157 0.138 н/д 0.741 8.892
Glycine (g) н/д 0.003 0.001 0.009 0.001 0.054 0.018 н/д 0.0 0.03 0.035 н/д 0.152 1.824
Proline (g) н/д 0.001 0.0 0.009 0.001 0.048 0.03 н/д 0.0 0.049 0.042 н/д 0.181 2.172
Serine (g) н/д 0.002 0.001 0.009 0.001 0.054 0.03 н/д 0.0 0.038 0.08 н/д 0.216 2.592
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 0.0 86.905 1042.86
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.029 н/д н/д н/д 0.029 0.348
Saturated Fat (g) 5.148 0.005 0.0 0.008 0.003 0.048 0.018 0.0 0.084 0.001 0.255 0.002 5.571 66.852
Phytosterols (mg) н/д 1.688 н/д н/д 0.449 н/д 6.659 н/д 2.833 н/д н/д 0.161 11.79 141.48
Monounsaturated Fat (g) 5.602 0.001 0.0 0.002 0.002 0.173 0.012 0.0 0.258 0.001 0.313 0.002 6.365 76.38
Polyunsaturated (g) 0.537 0.002 0.001 0.023 0.006 0.086 0.012 0.0 0.738 0.002 0.112 0.002 1.521 18.252