Рецепт Lump Crabmeat Beggar"S Purses - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
crabmeat
113.4g |
mayonnaise
7.5g |
lemon juice
2.54g |
mustard
2.5g |
onions
2.0g |
parsley
0.59g |
capers
1.44g |
salt
1.5g |
cayenne
0.23g |
chives
36.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 23.27 | 0.0 | 0.01 | 0.11 | 0.04 | 0.02 | 0.03 | 0.0 | 0.03 | 0.65 | 24.15 | 48.3 |
Total Fat (g) | 1.39 | 5.84 | 0.0 | 0.1 | 0.0 | 0.0 | 0.01 | 0.0 | 0.04 | 0.04 | 7.43 | 14.86 |
Carbohydrates (g) | 0.0 | 0.02 | 0.22 | 0.13 | 0.15 | 0.04 | 0.07 | 0.0 | 0.13 | 2.03 | 2.79 | 5.58 |
Ash (g) | 2.32 | 0.03 | 0.01 | 0.09 | 0.02 | 0.01 | 0.12 | 1.5 | 0.01 | 0.23 | 4.34 | 8.68 |
Calories (kcal) | 112.266 | 51.6 | 0.635 | 1.675 | 0.641 | 0.214 | 0.33 | 0.0 | 0.716 | 9.0 | 177.076 | 354.152 |
Starch (g) | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.04 |
Sucrose (g) | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.02 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.02 |
Fructose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 86.37 | 1.63 | 2.3 | 2.07 | 1.8 | 0.52 | 1.2 | 0.0 | 0.02 | 33.05 | 128.95 | 257.9 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.02 | 0.06 | 0.02 | 0.05 | 0.01 | 0.01 | 0.0 | 0.02 | 0.76 | 0.94 | 1.88 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 1.5 | 3.0 |
Calcium (mg) | 114.534 | 0.525 | 0.178 | 1.45 | 1.441 | 0.819 | 0.574 | 0.36 | 0.333 | 21.96 | 142.174 | 284.348 |
Iron (mg) | 0.95 | 0.02 | 0.0 | 0.04 | 0.03 | 0.04 | 0.02 | 0.0 | 0.02 | 0.69 | 1.81 | 3.62 |
Magnesium (mg) | 44.226 | 0.075 | 0.152 | 1.225 | 0.4 | 0.297 | 0.474 | 0.015 | 0.342 | 7.2 | 54.406 | 108.812 |
Phosphorus (mg) | 294.84 | 1.875 | 0.152 | 2.65 | 0.741 | 0.344 | 0.144 | 0.0 | 0.659 | 11.88 | 313.285 | 626.57 |
Potassium (mg) | 424.116 | 1.05 | 3.15 | 3.45 | 5.524 | 3.289 | 0.574 | 0.12 | 4.532 | 93.6 | 539.405 | 1078.81 |
Sodium (mg) | 377.622 | 36.45 | 0.025 | 28.375 | 0.32 | 0.333 | 42.533 | 581.37 | 0.068 | 1.44 | 1068.536 | 2137.072 |
Zinc (mg) | 4.56 | 0.01 | 0.0 | 0.02 | 0.01 | 0.01 | 0.0 | 0.0 | 0.01 | 0.16 | 4.77 | 9.54 |
Copper (mg) | 0.862 | 0.0 | 0.001 | 0.002 | 0.002 | 0.001 | 0.005 | 0.0 | 0.001 | 0.022 | 0.896 | 1.792 |
Manganese (mg) | 0.215 | н/д | 0.0 | 0.011 | 0.003 | 0.001 | 0.001 | 0.002 | 0.005 | 0.047 | 0.284 | 0.568 |
Selenium (mcg) | 36.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 37.2 | 74.4 |
Vitamin A, IU (IU) | 7.938 | 0.0 | 0.508 | 1.775 | 19.956 | 50.018 | 1.98 | 0.0 | 93.623 | 1440.0 | 1615.797 | 3231.594 |
Retinol (mcg) | 2.268 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.268 | 4.536 |
Vitamin A, RAE (mcg_RAE) | 2.268 | 0.0 | 0.025 | 0.1 | 1.001 | 2.5 | 0.1 | 0.0 | 4.682 | 72.0 | 82.677 | 165.354 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.076 | 0.725 | 11.97 | 30.008 | 1.191 | 0.0 | 49.14 | 864.0 | 957.11 | 1914.22 |
Vitamin E (mg) | 2.09 | 0.88 | 0.0 | 0.01 | 0.01 | 0.0 | 0.01 | 0.0 | 0.07 | 0.08 | 3.15 | 6.3 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.229 | 0.45 | 22.758 | 33.018 | 0.0 | 0.0 | 29.603 | 329.76 | 415.818 | 831.636 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.05 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.05 | 0.1 |
Tocopherol, delta (mg) | 0.05 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.05 | 0.1 |
Vitamin C (mg) | 3.1 | 0.0 | 1.2 | 0.0 | 0.4 | 0.8 | 0.1 | 0.0 | 0.2 | 16.4 | 22.1 | 44.2 |
Thiamin (mg) | 0.091 | 0.001 | 0.001 | 0.009 | 0.001 | 0.001 | 0.0 | 0.0 | 0.001 | 0.025 | 0.129 | 0.258 |
Riboflavin (mg) | 0.091 | 0.005 | 0.0 | 0.001 | 0.002 | 0.001 | 0.002 | 0.0 | 0.002 | 0.05 | 0.153 | 0.306 |
Niacin (mg) | 1.554 | 0.001 | 0.003 | 0.013 | 0.011 | 0.008 | 0.009 | 0.0 | 0.02 | 0.072 | 1.689 | 3.378 |
Pantothenic acid (mg) | 0.408 | н/д | 0.003 | 0.008 | 0.002 | 0.002 | 0.0 | 0.0 | н/д | 0.022 | 0.444 | 0.888 |
Vitamin B-6 (mg) | 0.17 | 0.001 | 0.001 | 0.002 | 0.001 | 0.001 | 0.0 | 0.0 | 0.006 | 0.022 | 0.203 | 0.406 |
Folate (mcg) | 48.762 | 0.0 | 0.33 | 0.175 | 1.281 | 0.903 | 0.33 | 0.0 | 0.239 | 5.04 | 57.059 | 114.118 |
Vitamin B-12 (mcg) | 0.52 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.52 | 1.04 |
Choline (mg) | 38.1 | 0.1 | 0.1 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 1.7 | 40.9 | 81.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.329 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.33 | 0.66 |
Threonine (g) | 0.941 | н/д | н/д | 0.004 | 0.001 | 0.001 | н/д | 0.0 | н/д | н/д | 0.948 | 1.896 |
Isoleucine (g) | 1.134 | н/д | н/д | 0.004 | 0.002 | 0.001 | н/д | 0.0 | н/д | н/д | 1.14 | 2.28 |
Leucine (g) | 1.848 | н/д | н/д | 0.008 | 0.002 | 0.001 | н/д | 0.0 | н/д | н/д | 1.859 | 3.718 |
Lysine (g) | 2.03 | н/д | н/д | 0.007 | 0.002 | 0.001 | н/д | 0.0 | н/д | н/д | 2.039 | 4.078 |
Methionine (g) | 0.658 | н/д | н/д | 0.002 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.66 | 1.32 |
Cystine (g) | 0.261 | н/д | н/д | 0.002 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.263 | 0.526 |
Phenylalanine (g) | 0.987 | н/д | н/д | 0.004 | 0.001 | 0.001 | н/д | 0.0 | н/д | н/д | 0.993 | 1.986 |
Tyrosine (g) | 0.771 | н/д | н/д | 0.004 | 0.001 | 0.0 | н/д | 0.0 | н/д | н/д | 0.776 | 1.552 |
Valine (g) | 1.1 | н/д | н/д | 0.005 | 0.002 | 0.001 | н/д | 0.0 | н/д | н/д | 1.108 | 2.216 |
Arginine (g) | 2.03 | н/д | н/д | 0.007 | 0.003 | 0.001 | н/д | 0.0 | н/д | н/д | 2.04 | 4.08 |
Histidine (g) | 0.476 | н/д | н/д | 0.003 | 0.001 | 0.0 | н/д | 0.0 | н/д | н/д | 0.48 | 0.96 |
Alanine (g) | 1.315 | н/д | н/д | 0.004 | 0.002 | 0.001 | н/д | 0.0 | н/д | н/д | 1.322 | 2.644 |
Aspartic acid (g) | 2.404 | н/д | н/д | 0.01 | 0.003 | 0.002 | н/д | 0.0 | н/д | н/д | 2.419 | 4.838 |
Glutamic acid (g) | 3.969 | н/д | н/д | 0.019 | 0.008 | 0.001 | н/д | 0.0 | н/д | н/д | 3.997 | 7.994 |
Glycine (g) | 1.406 | н/д | н/д | 0.006 | 0.002 | 0.001 | н/д | 0.0 | н/д | н/д | 1.415 | 2.83 |
Proline (g) | 0.771 | н/д | н/д | 0.009 | 0.002 | 0.001 | н/д | 0.0 | н/д | н/д | 0.784 | 1.568 |
Serine (g) | 0.919 | н/д | н/д | 0.005 | 0.002 | 0.001 | н/д | 0.0 | н/д | н/д | 0.926 | 1.852 |
Cholesterol (mg) | 100.926 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.926 | 201.852 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.284 | 0.809 | 0.0 | 0.006 | 0.001 | 0.001 | 0.003 | 0.0 | 0.007 | 0.007 | 1.117 | 2.234 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.689 | 0.0 | 0.187 | н/д | 0.905 | 1.81 |
Monounsaturated Fat (g) | 0.249 | 1.352 | 0.0 | 0.066 | 0.001 | 0.002 | 0.001 | 0.0 | 0.006 | 0.004 | 1.681 | 3.362 |
Polyunsaturated (g) | 0.499 | 3.416 | 0.0 | 0.024 | 0.001 | 0.001 | 0.004 | 0.0 | 0.019 | 0.014 | 3.978 | 7.956 |