Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm bag Frzn dark-green seaweed thawed, (available in nutrition stores or possibly specialty Asian stores)
1 pkt Rice noodles - (sm pkg) Peanut oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		crab
70.88g 		mango
35.71g 		chives
15.0g 		soy sauce
4.0g 		sesame oil
3.4g 		sesame
2.0g 		rice noodles
0.0g 		Всего в порции Всего в рецепте
Protein (g) 14.54 0.18 0.27 0.25 0.0 0.34 н/д 15.59 62.36
Total Fat (g) 0.87 0.1 0.02 0.0 3.4 0.96 н/д 5.34 21.36
Carbohydrates (g) 0.0 6.07 0.85 0.3 0.0 0.52 н/д 7.74 30.96
Ash (g) 1.45 0.18 0.1 0.61 0.0 0.08 н/д 2.42 9.68
Calories (kcal) 70.166 23.21 3.75 2.12 30.056 11.34 н/д 140.642 562.568
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 53.98 29.18 13.77 2.83 0.0 0.1 н/д 99.86 399.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 5.28 0.32 0.07 0.0 0.01 н/д 5.68 22.72
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.5 0.0 0.0 0.3 н/д 1.5 6.0
Calcium (mg) 71.584 3.571 9.15 0.76 0.0 2.62 н/д 87.685 350.74
Iron (mg) 0.6 0.05 0.29 0.08 0.0 0.16 н/д 1.16 4.64
Magnesium (mg) 27.641 3.214 3.0 1.72 0.0 6.92 н/д 42.495 169.98
Phosphorus (mg) 184.275 3.928 4.95 5.0 0.0 15.48 н/д 213.633 854.532
Potassium (mg) 265.073 55.704 39.0 8.68 0.0 8.12 н/д 376.576 1506.304
Sodium (mg) 236.014 0.714 0.6 225.48 0.0 0.78 н/д 463.588 1854.352
Zinc (mg) 2.85 0.01 0.07 0.02 0.0 0.2 н/д 3.16 12.64
Copper (mg) 0.539 0.039 0.009 0.004 0.0 0.029 н/д 0.62 2.48
Manganese (mg) 0.135 0.011 0.02 0.017 н/д 0.029 н/д 0.21 0.84
Selenium (mcg) 22.5 0.2 0.1 0.0 0.0 0.0 н/д 22.9 91.6
Vitamin A, IU (IU) 4.961 273.162 600.0 0.0 0.0 1.32 н/д 879.444 3517.776
Retinol (mcg) 1.418 0.0 0.0 0.0 0.0 0.0 н/д 1.418 5.672
Vitamin A, RAE (mcg_RAE) 1.418 13.569 30.0 0.0 0.0 0.06 н/д 45.046 180.184
Beta Carotene (mcg) 0.0 158.898 360.0 0.0 0.0 0.8 н/д 519.698 2078.792
Vitamin E (mg) 1.3 0.4 0.03 0.0 0.05 0.01 н/д 1.79 7.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 137.4 0.0 0.0 0.0 н/д 137.4 549.6
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.03 н/д н/д н/д н/д н/д н/д 0.03 0.12
Vitamin C (mg) 1.9 9.9 6.8 0.0 0.0 0.0 н/д 18.6 74.4
Thiamin (mg) 0.057 0.021 0.011 0.001 0.0 0.024 н/д 0.114 0.456
Riboflavin (mg) 0.057 0.021 0.021 0.007 0.0 0.009 н/д 0.115 0.46
Niacin (mg) 0.971 0.207 0.03 0.088 0.0 0.109 н/д 1.405 5.62
Pantothenic acid (mg) 0.255 0.057 0.009 0.012 0.0 0.014 н/д 0.347 1.388
Vitamin B-6 (mg) 0.106 0.046 0.009 0.006 0.0 0.003 н/д 0.171 0.684
Folate (mcg) 30.476 4.999 2.1 0.56 0.0 1.92 н/д 40.055 160.22
Vitamin B-12 (mcg) 0.33 0.0 0.0 0.0 0.0 0.0 н/д 0.33 1.32
Choline (mg) 23.8 2.7 0.7 0.7 0.0 0.5 н/д 28.5 114.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.206 0.004 н/д 0.004 0.0 0.007 н/д 0.22 0.88
Threonine (g) 0.588 0.007 н/д 0.01 0.0 0.014 н/д 0.619 2.476
Isoleucine (g) 0.709 0.007 н/д 0.012 0.0 0.015 н/д 0.742 2.968
Leucine (g) 1.155 0.011 н/д 0.02 0.0 0.026 н/д 1.212 4.848
Lysine (g) 1.269 0.014 н/д 0.014 0.0 0.011 н/д 1.308 5.232
Methionine (g) 0.411 0.004 н/д 0.004 0.0 0.011 н/д 0.429 1.716
Cystine (g) 0.163 н/д н/д 0.004 0.0 0.007 н/д 0.174 0.696
Phenylalanine (g) 0.617 0.007 н/д 0.013 0.0 0.018 н/д 0.655 2.62
Tyrosine (g) 0.482 0.004 н/д 0.009 0.0 0.014 н/д 0.509 2.036
Valine (g) 0.687 0.011 н/д 0.012 0.0 0.019 н/д 0.73 2.92
Arginine (g) 1.269 0.007 н/д 0.017 0.0 0.05 н/д 1.343 5.372
Histidine (g) 0.298 0.004 н/д 0.006 0.0 0.01 н/д 0.318 1.272
Alanine (g) 0.822 0.018 н/д 0.011 0.0 0.018 н/д 0.869 3.476
Aspartic acid (g) 1.503 0.014 н/д 0.027 0.0 0.031 н/д 1.575 6.3
Glutamic acid (g) 2.481 0.021 н/д 0.059 0.0 0.076 н/д 2.637 10.548
Glycine (g) 0.879 0.007 н/д 0.011 0.0 0.023 н/д 0.92 3.68
Proline (g) 0.482 0.007 н/д 0.018 0.0 0.015 н/д 0.523 2.092
Serine (g) 0.574 0.007 н/д 0.014 0.0 0.019 н/д 0.614 2.456
Cholesterol (mg) 63.079 0.0 0.0 0.0 0.0 0.0 н/д 63.079 252.316
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.177 0.025 0.003 0.0 0.483 0.134 н/д 0.823 3.292
Phytosterols (mg) н/д н/д н/д н/д 29.41 н/д н/д 29.41 117.64
Monounsaturated Fat (g) 0.156 0.036 0.002 0.0 1.35 0.363 н/д 1.906 7.624
Polyunsaturated (g) 0.312 0.018 0.006 0.001 1.418 0.421 н/д 2.175 8.7