Рецепт Lulu Sweet Potato Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
93.6g 		mayonnaise
29.88g 		lemon juice
7.63g 		cream
15.0g 		celery
33.71g 		pickle
5.72g 		pepper
5.72g 		walnuts
2.47g 		salt
0.75g 		watercress
0.58g 		Всего в порции Всего в рецепте
Protein (g) 1.47 0.0 0.03 0.41 0.23 0.05 0.05 0.38 0.0 0.01 2.62 10.48
Total Fat (g) 0.05 23.24 0.0 2.9 0.06 0.01 0.01 1.61 0.0 0.0 27.87 111.48
Carbohydrates (g) 18.83 0.09 0.66 0.55 1.0 0.27 0.27 0.34 0.0 0.01 22.01 88.04
Ash (g) 0.93 0.12 0.02 0.09 0.25 0.02 0.02 0.04 0.75 0.01 2.25 9.0
Calories (kcal) 80.496 205.54 1.906 29.25 5.393 1.144 1.144 16.142 0.0 0.063 341.079 1364.316
Starch (g) 11.84 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 11.84 47.36
Sucrose (g) 2.36 н/д н/д н/д 0.04 0.01 0.01 0.06 н/д н/д 2.47 9.88
Glucose (dextrose) (g) 0.9 н/д н/д н/д 0.19 0.07 0.07 0.0 н/д н/д 1.22 4.88
Fructose (g) 0.66 н/д н/д н/д 0.17 0.06 0.06 0.0 н/д н/д 0.96 3.84
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.33 6.48 6.92 11.06 32.17 5.37 5.37 0.1 0.0 0.55 140.35 561.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.91 0.09 0.18 0.02 0.62 0.14 0.14 0.06 0.0 0.0 5.16 20.64
Galactose (g) 0.0 н/д н/д н/д 0.22 0.0 0.0 н/д н/д н/д 0.22 0.88
Dietary Fiber (g) 2.8 0.0 0.0 0.0 0.5 0.1 0.1 0.2 0.0 0.0 3.7 14.8
Calcium (mg) 28.08 2.091 0.534 14.4 13.484 0.572 0.572 2.419 0.18 0.69 63.021 252.084
Iron (mg) 0.57 0.07 0.0 0.01 0.07 0.02 0.02 0.07 0.0 0.0 0.83 3.32
Magnesium (mg) 23.4 0.299 0.458 1.35 3.708 0.572 0.572 3.9 0.008 0.121 34.386 137.544
Phosphorus (mg) 43.992 7.469 0.458 12.0 8.09 1.144 1.144 8.54 0.0 0.345 83.181 332.724
Potassium (mg) 315.432 4.183 9.455 18.3 87.643 10.009 10.009 10.885 0.06 1.898 467.873 1871.492
Sodium (mg) 51.48 145.193 0.076 6.0 26.967 0.172 0.172 0.049 290.685 0.236 521.029 2084.116
Zinc (mg) 0.28 0.04 0.0 0.04 0.04 0.01 0.01 0.08 0.0 0.0 0.5 2.0
Copper (mg) 0.14 0.0 0.002 0.002 0.013 0.004 0.004 0.039 0.0 0.0 0.206 0.824
Manganese (mg) 0.243 н/д 0.001 0.0 0.034 0.007 0.007 0.084 0.001 0.001 0.378 1.512
Selenium (mcg) 0.6 0.5 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 1.4 5.6
Vitamin A, IU (IU) 13279.032 0.0 1.525 98.4 151.352 21.162 21.162 0.494 0.0 18.348 13591.475 54365.9
Retinol (mcg) 0.0 0.0 0.0 26.7 0.0 0.0 0.0 0.0 0.0 0.0 26.7 106.8
Vitamin A, RAE (mcg_RAE) 663.624 0.0 0.076 27.15 7.416 1.03 1.03 0.025 0.0 0.92 701.27 2805.08
Beta Carotene (mcg) 7964.424 0.0 0.229 5.55 91.014 11.897 11.897 0.296 0.0 11.006 8096.311 32385.244
Vitamin E (mg) 0.24 3.52 0.01 0.08 0.09 0.02 0.02 0.02 0.0 0.01 4.02 16.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.686 0.0 95.396 19.503 19.503 0.222 0.0 33.16 168.471 673.884
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.51 н/д н/д 0.51 2.04
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.05 н/д н/д 0.05 0.2
Vitamin C (mg) 2.2 0.0 3.5 0.1 1.0 4.6 4.6 0.0 0.0 0.2 16.4 65.6
Thiamin (mg) 0.075 0.003 0.002 0.005 0.007 0.003 0.003 0.008 0.0 0.001 0.107 0.428
Riboflavin (mg) 0.056 0.018 0.001 0.023 0.02 0.002 0.002 0.004 0.0 0.001 0.125 0.5
Niacin (mg) 0.524 0.003 0.008 0.009 0.108 0.027 0.027 0.028 0.0 0.001 0.736 2.944
Pantothenic acid (mg) 0.749 н/д 0.008 0.042 0.084 0.006 0.006 0.014 0.0 0.002 0.91 3.64
Vitamin B-6 (mg) 0.197 0.003 0.004 0.005 0.024 0.013 0.013 0.013 0.0 0.001 0.271 1.084
Folate (mcg) 10.296 0.0 0.991 0.3 12.135 0.572 0.572 2.419 0.0 0.052 27.337 109.348
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.12
Choline (mg) 11.5 0.2 0.4 2.5 2.1 0.3 0.3 1.0 0.0 0.1 18.3 73.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 н/д н/д 0.006 0.003 0.001 0.001 0.004 0.0 0.0 0.043 0.172
Threonine (g) 0.075 н/д н/д 0.018 0.007 0.002 0.002 0.015 0.0 0.001 0.12 0.48
Isoleucine (g) 0.056 н/д н/д 0.024 0.007 0.001 0.001 0.016 0.0 0.001 0.105 0.42
Leucine (g) 0.084 н/д н/д 0.039 0.01 0.002 0.002 0.029 0.0 0.001 0.168 0.672
Lysine (g) 0.066 н/д н/д 0.032 0.01 0.002 0.002 0.01 0.0 0.001 0.123 0.492
Methionine (g) 0.028 н/д н/д 0.011 0.003 0.001 0.001 0.006 0.0 0.0 0.049 0.196
Cystine (g) 0.019 н/д н/д 0.005 0.0 0.001 0.001 0.005 0.0 0.0 0.03 0.12
Phenylalanine (g) 0.084 н/д н/д 0.02 0.007 0.005 0.005 0.018 0.0 0.001 0.139 0.556
Tyrosine (g) 0.028 н/д н/д 0.02 0.003 0.001 0.001 0.01 0.0 0.0 0.063 0.252
Valine (g) 0.084 н/д н/д 0.027 0.01 0.002 0.002 0.019 0.0 0.001 0.145 0.58
Arginine (g) 0.056 н/д н/д 0.015 0.007 0.002 0.002 0.056 0.0 0.001 0.138 0.552
Histidine (g) 0.028 н/д н/д 0.011 0.003 0.001 0.001 0.01 0.0 0.0 0.053 0.212
Alanine (g) 0.075 н/д н/д 0.014 0.007 0.002 0.002 0.017 0.0 0.001 0.118 0.472
Aspartic acid (g) 0.356 н/д н/д 0.032 0.04 0.012 0.012 0.045 0.0 0.001 0.498 1.992
Glutamic acid (g) 0.15 н/д н/д 0.086 0.03 0.011 0.011 0.07 0.0 0.001 0.358 1.432
Glycine (g) 0.056 н/д н/д 0.009 0.007 0.002 0.002 0.02 0.0 0.001 0.096 0.384
Proline (g) 0.047 н/д н/д 0.039 0.007 0.001 0.001 0.018 0.0 0.001 0.113 0.452
Serine (g) 0.084 н/д н/д 0.023 0.007 0.003 0.003 0.023 0.0 0.0 0.143 0.572
Cholesterol (mg) 0.0 0.0 0.0 9.9 0.0 0.0 0.0 0.0 0.0 0.0 9.9 39.6
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 3.221 0.0 1.803 0.013 0.003 0.003 0.151 0.0 0.0 5.214 20.856
Phytosterols (mg) 11.232 н/д н/д н/д 2.023 0.515 0.515 1.777 0.0 н/д 16.061 64.244
Monounsaturated Fat (g) 0.0 5.386 0.0 0.837 0.01 0.001 0.001 0.22 0.0 0.0 6.455 25.82
Polyunsaturated (g) 0.009 13.605 0.0 0.108 0.027 0.003 0.003 1.164 0.0 0.0 14.921 59.684