Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast halfs
139.2g 		gorgonzola cheese
35.44g 		olive oil
6.75g 		wine
118.0g 		salt
0.28g 		grapes
36.24g 		apple
40.95g 		parsley
1.81g 		Всего в порции Всего в рецепте
Protein (g) 29.02 7.58 0.0 0.08 0.0 0.26 0.11 0.05 37.11 148.44
Total Fat (g) 12.88 10.18 6.75 0.0 0.0 0.06 0.07 0.01 29.95 119.8
Carbohydrates (g) 0.0 0.83 0.0 3.21 0.0 6.56 5.66 0.11 16.37 65.48
Ash (g) 1.41 1.81 0.0 0.28 0.28 0.17 0.08 0.04 4.07 16.28
Calories (kcal) 239.424 125.094 59.67 97.94 0.0 25.006 21.294 0.65 569.078 2276.312
Starch (g) н/д н/д н/д н/д н/д 0.0 0.02 н/д 0.02 0.08
Sucrose (g) н/д н/д н/д н/д н/д 0.05 0.85 н/д 0.9 3.6
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 2.61 1.0 н/д 3.6 14.4
Fructose (g) н/д н/д н/д н/д н/д 2.95 2.42 н/д 5.36 21.44
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 12.3 0.0 0.0 0.0 0.0 12.3 49.2
Water (g) 96.69 15.03 0.0 102.16 0.0 29.19 35.04 1.58 279.69 1118.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 0.0 0.93 0.0 5.61 4.25 0.02 10.99 43.96
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 1.0 0.1 1.4 5.6
Calcium (mg) 15.312 187.11 0.068 9.44 0.068 3.624 2.457 2.491 220.569 882.276
Iron (mg) 1.03 0.11 0.04 0.44 0.0 0.13 0.05 0.11 1.91 7.64
Magnesium (mg) 34.8 8.151 0.0 12.98 0.003 2.537 2.048 0.903 61.42 245.68
Phosphorus (mg) 242.208 137.143 0.0 23.6 0.0 7.248 4.505 1.047 415.751 1663.004
Potassium (mg) 306.24 90.72 0.068 116.82 0.023 69.218 43.817 10.0 636.905 2547.62
Sodium (mg) 87.696 494.353 0.135 5.9 109.491 0.725 0.41 1.011 699.721 2798.884
Zinc (mg) 1.11 0.94 0.0 0.15 0.0 0.03 0.02 0.02 2.27 9.08
Copper (mg) 0.056 0.014 0.0 0.012 0.0 0.047 0.012 0.003 0.144 0.576
Manganese (mg) 0.028 0.004 0.0 0.142 0.0 0.025 0.016 0.003 0.218 0.872
Selenium (mcg) 23.1 5.1 0.0 0.2 0.0 0.0 0.0 0.0 28.5 114.0
Vitamin A, IU (IU) 115.536 270.388 0.0 0.0 0.0 23.918 22.113 152.053 584.009 2336.036
Retinol (mcg) 33.408 68.04 0.0 0.0 0.0 0.0 0.0 0.0 101.448 405.792
Vitamin A, RAE (mcg_RAE) 34.8 70.166 0.0 0.0 0.0 1.087 1.229 7.599 114.881 459.524
Beta Carotene (mcg) 0.0 26.224 0.0 0.0 0.0 14.134 11.057 91.225 142.639 570.556
Vitamin E (mg) 0.43 0.09 0.97 0.0 0.0 0.07 0.07 0.01 1.64 6.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 26.093 11.876 100.376 138.344 553.376
Tocopherol, beta (mg) н/д н/д 0.01 н/д н/д 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.04 н/д 0.06 н/д н/д 0.03 0.0 0.01 0.13 0.52
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.9 1.9 2.4 8.2 32.8
Thiamin (mg) 0.084 0.011 0.0 0.012 0.0 0.025 0.008 0.002 0.141 0.564
Riboflavin (mg) 0.125 0.135 0.0 0.024 0.0 0.025 0.012 0.002 0.323 1.292
Niacin (mg) 13.795 0.361 0.0 0.201 0.0 0.069 0.037 0.024 14.486 57.944
Pantothenic acid (mg) 1.114 0.613 0.0 0.047 0.0 0.018 0.025 0.007 1.824 7.296
Vitamin B-6 (mg) 0.738 0.06 0.0 0.059 0.0 0.033 0.016 0.002 0.908 3.632
Folate (mcg) 5.568 12.758 0.0 1.18 0.0 0.725 1.229 2.744 24.202 96.808
Vitamin B-12 (mcg) 0.47 0.43 0.0 0.0 0.0 0.0 0.0 0.0 0.91 3.64
Choline (mg) 93.4 5.5 0.0 5.9 0.0 2.0 1.4 0.2 108.4 433.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.11 0.0 н/д 0.0 0.004 0.0 0.001 0.448 1.792
Threonine (g) 1.211 0.28 0.0 н/д 0.0 0.007 0.004 0.002 1.505 6.02
Isoleucine (g) 1.476 0.397 0.0 н/д 0.0 0.004 0.004 0.002 1.882 7.528
Leucine (g) 2.13 0.68 0.0 н/д 0.0 0.007 0.004 0.004 2.825 11.3
Lysine (g) 2.408 0.656 0.0 н/д 0.0 0.011 0.004 0.003 3.082 12.328
Methionine (g) 0.78 0.206 0.0 н/д 0.0 0.004 0.0 0.001 0.989 3.956
Cystine (g) 0.376 0.039 0.0 н/д 0.0 0.004 0.0 0.0 0.419 1.676
Phenylalanine (g) 1.141 0.386 0.0 н/д 0.0 0.007 0.004 0.003 1.542 6.168
Tyrosine (g) 0.947 0.461 0.0 н/д 0.0 0.004 0.0 0.001 1.412 5.648
Valine (g) 1.42 0.553 0.0 н/д 0.0 0.007 0.004 0.003 1.987 7.948
Arginine (g) 1.796 0.252 0.0 н/д 0.0 0.047 0.004 0.002 2.101 8.404
Histidine (g) 0.877 0.269 0.0 н/д 0.0 0.007 0.004 0.001 1.159 4.636
Alanine (g) 1.656 0.227 0.0 н/д 0.0 0.007 0.004 0.004 1.898 7.592
Aspartic acid (g) 2.589 0.51 0.0 н/д 0.0 0.014 0.029 0.005 3.148 12.592
Glutamic acid (g) 4.287 1.836 0.0 н/д 0.0 0.029 0.012 0.005 6.169 24.676
Glycine (g) 1.712 0.145 0.0 н/д 0.0 0.007 0.004 0.003 1.872 7.488
Proline (g) 1.322 0.744 0.0 н/д 0.0 0.029 0.004 0.004 2.103 8.412
Serine (g) 1.016 0.397 0.0 н/д 0.0 0.007 0.004 0.003 1.427 5.708
Cholesterol (mg) 89.088 26.578 0.0 0.0 0.0 0.0 0.0 0.0 115.666 462.664
Trans Fat (g) 0.167 н/д н/д н/д н/д н/д н/д н/д 0.167 0.668
Saturated Fat (g) 3.703 6.616 0.932 0.0 0.0 0.018 0.012 0.002 11.284 45.136
Phytosterols (mg) н/д н/д 14.918 н/д 0.0 1.45 4.914 0.09 21.371 85.484
Monounsaturated Fat (g) 5.317 2.757 4.925 0.0 0.0 0.004 0.004 0.005 13.012 52.048
Polyunsaturated (g) 2.728 0.284 0.71 0.0 0.0 0.018 0.02 0.002 3.763 15.052