Рецепт Luby's Cafeteria's Spaghetti Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	spaghetti 37.8g	dressing 36.72g	parmesan cheese 0.42g	sesame 0.67g	poppy 0.73g	salt 1.0g	paprika 0.18g	garlic 0.12g	cayenne pepper 0.08g	cucumber 12.23g	onion 10.36g	tomatoes 18.65g	Всего в порции	Всего в рецепте
Protein (g)	4.93	0.14	0.16	0.14	0.13	0.0	0.03	0.02	0.01	0.07	0.08	0.16	5.87	70.44
Total Fat (g)	0.57	10.42	0.12	0.41	0.3	0.0	0.02	0.0	0.01	0.02	0.01	0.04	11.92	143.04
Carbohydrates (g)	28.22	3.83	0.02	0.08	0.21	0.0	0.1	0.08	0.04	0.26	0.78	0.73	34.36	412.32
Ash (g)	0.33	1.62	0.03	0.02	0.05	1.0	0.01	0.0	0.0	0.04	0.04	0.09	3.25	39.0
Calories (kcal)	140.235	106.853	1.796	4.207	3.85	0.0	0.506	0.387	0.239	1.467	3.315	3.358	266.212	3194.544
Starch (g)	23.61	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.0	0.0	23.62	283.44
Sucrose (g)	0.18	0.0	0.0	0.0	0.02	н/д	0.0	н/д	н/д	0.0	0.07	0.0	0.28	3.36
Glucose (dextrose) (g)	0.05	1.72	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.08	0.23	0.23	2.32	27.84
Fructose (g)	0.04	1.34	0.0	0.0	0.0	н/д	0.01	н/д	н/д	0.09	0.21	0.26	1.95	23.4
Lactose (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.74	0.0	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.74	8.88
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.74	20.71	0.09	0.03	0.04	0.0	0.02	0.01	0.01	11.83	9.45	17.63	63.55	762.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.01	3.06	0.0	0.0	0.02	0.0	0.02	0.03	0.01	0.17	0.52	0.49	5.33	63.96
Galactose (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	1.2	0.0	0.0	0.1	0.1	0.0	0.1	0.0	0.0	0.1	0.1	0.2	1.9	22.8
Calcium (mg)	7.938	2.57	4.621	0.4	10.545	0.24	0.31	0.093	0.111	1.712	2.072	1.866	32.478	389.736
Iron (mg)	1.25	0.23	0.0	0.04	0.07	0.0	0.04	0.0	0.01	0.03	0.03	0.05	1.75	21.0
Magnesium (mg)	20.034	1.102	0.158	2.3	2.545	0.01	0.324	0.068	0.114	1.467	0.932	2.052	31.105	373.26
Phosphorus (mg)	71.44	3.305	3.038	4.447	6.38	0.0	0.604	0.487	0.22	2.568	2.797	4.477	99.761	1197.132
Potassium (mg)	84.292	17.625	0.521	2.467	5.273	0.08	4.102	1.285	1.511	16.629	12.328	44.212	190.325	2283.9
Sodium (mg)	2.268	607.335	6.371	0.313	0.191	387.58	0.06	0.03	0.023	0.245	0.829	0.933	1006.176	12074.112
Zinc (mg)	0.53	0.05	0.02	0.04	0.06	0.0	0.01	0.0	0.0	0.02	0.01	0.03	0.78	9.36
Copper (mg)	0.11	0.0	0.001	0.009	0.012	0.0	0.001	0.0	0.0	0.009	0.006	0.011	0.16	1.92
Manganese (mg)	0.348	0.007	0.0	0.01	0.049	0.001	0.001	0.001	0.002	0.009	0.008	0.021	0.456	5.472
Selenium (mcg)	23.9	0.7	0.1	0.7	0.1	0.0	0.0	0.0	0.0	0.0	0.1	0.0	25.6	307.2
Vitamin A, IU (IU)	0.0	13.219	1.842	0.44	0.0	0.0	92.286	0.0	31.208	8.804	0.104	155.396	303.298	3639.576
Retinol (mcg)	0.0	0.0	0.488	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.488	5.856
Vitamin A, RAE (mcg_RAE)	0.0	0.734	0.5	0.02	0.0	0.0	4.615	0.0	1.561	0.489	0.0	7.835	15.754	189.048
Beta Carotene (mcg)	0.0	7.711	0.129	0.267	0.0	0.0	48.438	0.0	16.38	3.791	0.104	83.761	160.58	1926.96
Vitamin E (mg)	0.04	1.84	0.0	0.01	0.01	0.0	0.05	0.0	0.02	0.0	0.0	0.1	2.08	24.96
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	5.875	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	479.993	485.868	5830.416
Lutein + zeaxanthin (mcg)	6.804	0.0	0.0	0.0	0.0	0.0	23.025	0.0	9.868	1.956	0.622	22.946	65.22	782.64
Tocopherol, beta (mg)	0.02	н/д	н/д	0.0	0.06	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.09	1.08
Tocopherol, gamma (mg)	0.33	н/д	н/д	0.0	0.06	н/д	0.01	0.0	н/д	0.0	0.0	0.02	0.43	5.16
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.1	0.4	0.5	2.4	3.5	42.0
Thiamin (mg)	0.336	0.004	0.0	0.005	0.006	0.0	0.001	0.001	0.0	0.004	0.004	0.007	0.368	4.416
Riboflavin (mg)	0.151	0.007	0.002	0.001	0.001	0.0	0.003	0.0	0.001	0.004	0.002	0.004	0.175	2.1
Niacin (mg)	2.714	0.0	0.0	0.039	0.007	0.0	0.027	0.001	0.007	0.005	0.013	0.11	2.922	35.064
Pantothenic acid (mg)	0.163	0.0	0.001	0.002	0.002	0.0	0.003	н/д	н/д	0.029	0.01	0.017	0.228	2.736
Vitamin B-6 (mg)	0.053	0.022	0.0	0.003	0.002	0.0	0.007	0.003	0.002	0.006	0.013	0.015	0.126	1.512
Folate (mcg)	89.584	0.0	0.042	0.767	0.601	0.0	0.186	0.002	0.08	1.712	2.383	2.798	98.154	1177.848
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.01	0.12
Choline (mg)	5.7	1.0	0.1	0.2	0.1	0.0	0.1	0.1	0.0	0.7	0.6	1.2	9.7	116.4
Folic acid (mcg)	82.78	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	82.78	993.36
Tryptophan (g)	0.072	0.0	0.002	0.002	0.001	0.0	н/д	0.0	н/д	0.001	0.001	0.002	0.082	0.984
Threonine (g)	0.174	0.0	0.006	0.005	0.005	0.0	н/д	0.001	н/д	0.001	0.002	0.006	0.199	2.388
Isoleucine (g)	0.193	0.0	0.008	0.005	0.006	0.0	н/д	0.001	н/д	0.001	0.001	0.004	0.219	2.628
Leucine (g)	0.374	0.0	0.016	0.01	0.01	0.0	н/д	0.001	н/д	0.004	0.003	0.006	0.423	5.076
Lysine (g)	0.113	0.0	0.012	0.004	0.007	0.0	н/д	0.001	н/д	0.004	0.003	0.006	0.15	1.8
Methionine (g)	0.057	0.0	0.004	0.006	0.004	0.0	н/д	0.0	н/д	0.001	0.001	0.002	0.075	0.9
Cystine (g)	0.098	0.0	0.001	0.003	0.002	0.0	н/д	0.0	н/д	0.001	0.001	0.002	0.108	1.296
Phenylalanine (g)	0.253	0.0	0.009	0.006	0.006	0.0	н/д	0.001	н/д	0.004	0.002	0.013	0.293	3.516
Tyrosine (g)	0.091	0.0	0.01	0.005	0.005	0.0	н/д	0.0	н/д	0.0	0.001	0.002	0.114	1.368
Valine (g)	0.223	0.0	0.011	0.007	0.008	0.0	н/д	0.001	н/д	0.001	0.002	0.004	0.256	3.072
Arginine (g)	0.178	0.0	0.007	0.022	0.014	0.0	н/д	0.002	н/д	0.004	0.011	0.004	0.241	2.892
Histidine (g)	0.113	0.0	0.005	0.004	0.003	0.0	н/д	0.0	н/д	0.0	0.001	0.002	0.128	1.536
Alanine (g)	0.166	0.0	0.005	0.007	0.006	0.0	н/д	0.0	н/д	0.004	0.002	0.006	0.196	2.352
Aspartic acid (g)	0.234	0.0	0.011	0.014	0.017	0.0	н/д	0.002	н/д	0.005	0.007	0.026	0.316	3.792
Glutamic acid (g)	1.739	0.022	0.036	0.031	0.032	0.0	н/д	0.002	н/д	0.024	0.019	0.08	1.985	23.82
Glycine (g)	0.166	0.0	0.003	0.007	0.007	0.0	н/д	0.001	н/д	0.004	0.002	0.004	0.194	2.328
Proline (g)	0.593	0.0	0.019	0.007	0.02	0.0	н/д	0.0	н/д	0.001	0.002	0.004	0.647	7.764
Serine (g)	0.234	0.0	0.01	0.008	0.007	0.0	н/д	0.001	н/д	0.004	0.002	0.006	0.271	3.252
Cholesterol (mg)	0.0	0.0	0.367	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.367	4.404
Trans Fat (g)	0.0	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.106	1.641	0.072	0.06	0.033	0.0	0.004	0.0	0.002	0.001	н/д	0.006	1.926	23.112
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.653	0.0	0.306	0.009	0.062	н/д	н/д	1.306	2.336	28.032
Monounsaturated Fat (g)	0.064	2.321	0.035	0.159	0.044	0.0	0.002	0.0	0.002	0.0	н/д	0.006	2.633	31.596
Polyunsaturated (g)	0.212	4.751	0.005	0.17	0.21	0.0	0.015	0.0	0.006	0.0	н/д	0.015	5.384	64.608