Рецепт Luby's Cafeteria's Shredded Carrot Pineapple Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
carrots
100.92g |
pineapple
10.52g |
mayonnaise
29.88g |
raisins
20.63g |
sugar
7.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.94 | 0.06 | 0.0 | 0.63 | 0.0 | 1.63 | 13.04 |
| Total Fat (g) | 0.24 | 0.01 | 23.24 | 0.09 | 0.01 | 23.6 | 188.8 |
| Carbohydrates (g) | 9.67 | 1.38 | 0.09 | 16.33 | 7.47 | 34.94 | 279.52 |
| Ash (g) | 0.98 | 0.02 | 0.12 | 0.38 | 0.0 | 1.5 | 12.0 |
| Calories (kcal) | 41.379 | 5.259 | 205.54 | 61.669 | 29.175 | 343.022 | 2744.176 |
| Starch (g) | 1.44 | 0.0 | н/д | 0.56 | 0.13 | 2.13 | 17.04 |
| Sucrose (g) | 3.62 | 0.63 | н/д | 0.09 | н/д | 4.35 | 34.8 |
| Glucose (dextrose) (g) | 0.6 | 0.18 | н/д | 5.72 | н/д | 6.5 | 52.0 |
| Fructose (g) | 0.56 | 0.22 | н/д | 6.12 | н/д | 6.9 | 55.2 |
| Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 89.11 | 9.05 | 6.48 | 3.18 | 0.02 | 107.84 | 862.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.78 | 1.04 | 0.09 | 12.21 | 7.34 | 25.46 | 203.68 |
| Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.8 | 0.1 | 0.0 | 0.8 | 0.0 | 3.7 | 29.6 |
| Calcium (mg) | 33.305 | 1.367 | 2.091 | 10.313 | 0.075 | 47.151 | 377.208 |
| Iron (mg) | 0.3 | 0.03 | 0.07 | 0.39 | 0.0 | 0.79 | 6.32 |
| Magnesium (mg) | 12.111 | 1.262 | 0.299 | 6.6 | 0.0 | 20.272 | 162.176 |
| Phosphorus (mg) | 35.323 | 0.841 | 7.469 | 20.831 | 0.0 | 64.465 | 515.72 |
| Potassium (mg) | 322.956 | 11.465 | 4.183 | 154.481 | 0.15 | 493.235 | 3945.88 |
| Sodium (mg) | 69.637 | 0.105 | 145.193 | 2.269 | 0.075 | 217.279 | 1738.232 |
| Zinc (mg) | 0.24 | 0.01 | 0.04 | 0.05 | 0.0 | 0.34 | 2.72 |
| Copper (mg) | 0.05 | 0.012 | 0.0 | 0.066 | 0.0 | 0.128 | 1.024 |
| Manganese (mg) | 0.141 | 0.098 | н/д | 0.062 | 0.0 | 0.301 | 2.408 |
| Selenium (mcg) | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.8 | 6.4 |
| Vitamin A, IU (IU) | 16860.326 | 6.101 | 0.0 | 0.0 | 0.0 | 16866.427 | 134931.416 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 842.714 | 0.316 | 0.0 | 0.0 | 0.0 | 843.029 | 6744.232 |
| Beta Carotene (mcg) | 8361.535 | 3.682 | 0.0 | 0.0 | 0.0 | 8365.216 | 66921.728 |
| Vitamin E (mg) | 0.67 | 0.0 | 3.52 | 0.02 | 0.0 | 4.22 | 33.76 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 1.009 | 0.0 | 0.0 | 0.0 | 0.0 | 1.009 | 8.072 |
| Lutein + zeaxanthin (mcg) | 258.365 | 0.0 | 0.0 | 0.0 | 0.0 | 258.365 | 2066.92 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.01 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 6.0 | 5.0 | 0.0 | 0.5 | 0.0 | 11.5 | 92.0 |
| Thiamin (mg) | 0.071 | 0.008 | 0.003 | 0.023 | 0.0 | 0.105 | 0.84 |
| Riboflavin (mg) | 0.061 | 0.003 | 0.018 | 0.027 | 0.002 | 0.11 | 0.88 |
| Niacin (mg) | 0.989 | 0.053 | 0.003 | 0.159 | 0.0 | 1.203 | 9.624 |
| Pantothenic acid (mg) | 0.272 | 0.022 | н/д | 0.021 | 0.0 | 0.315 | 2.52 |
| Vitamin B-6 (mg) | 0.141 | 0.012 | 0.003 | 0.035 | 0.0 | 0.191 | 1.528 |
| Folate (mcg) | 19.176 | 1.893 | 0.0 | 1.031 | 0.0 | 22.1 | 176.8 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 8.9 | 0.6 | 0.2 | 2.3 | 0.0 | 12.0 | 96.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.01 | 0.001 | н/д | 0.01 | н/д | 0.021 | 0.168 |
| Threonine (g) | 0.192 | 0.002 | н/д | 0.017 | н/д | 0.21 | 1.68 |
| Isoleucine (g) | 0.081 | 0.002 | н/д | 0.012 | н/д | 0.095 | 0.76 |
| Leucine (g) | 0.101 | 0.002 | н/д | 0.021 | н/д | 0.124 | 0.992 |
| Lysine (g) | 0.101 | 0.003 | н/д | 0.017 | н/д | 0.121 | 0.968 |
| Methionine (g) | 0.02 | 0.001 | н/д | 0.004 | н/д | 0.025 | 0.2 |
| Cystine (g) | 0.081 | 0.001 | н/д | 0.004 | н/д | 0.086 | 0.688 |
| Phenylalanine (g) | 0.061 | 0.002 | н/д | 0.029 | н/д | 0.092 | 0.736 |
| Tyrosine (g) | 0.04 | 0.002 | н/д | 0.002 | н/д | 0.045 | 0.36 |
| Valine (g) | 0.071 | 0.002 | н/д | 0.017 | н/д | 0.089 | 0.712 |
| Arginine (g) | 0.091 | 0.002 | н/д | 0.085 | н/д | 0.177 | 1.416 |
| Histidine (g) | 0.04 | 0.001 | н/д | 0.014 | н/д | 0.056 | 0.448 |
| Alanine (g) | 0.111 | 0.003 | н/д | 0.023 | н/д | 0.137 | 1.096 |
| Aspartic acid (g) | 0.192 | 0.013 | н/д | 0.023 | н/д | 0.227 | 1.816 |
| Glutamic acid (g) | 0.373 | 0.008 | н/д | 0.033 | н/д | 0.415 | 3.32 |
| Glycine (g) | 0.05 | 0.002 | н/д | 0.017 | н/д | 0.069 | 0.552 |
| Proline (g) | 0.05 | 0.002 | н/д | 0.052 | н/д | 0.104 | 0.832 |
| Serine (g) | 0.05 | 0.004 | н/д | 0.014 | н/д | 0.069 | 0.552 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.04 | 0.001 | 3.221 | 0.012 | 0.002 | 3.276 | 26.208 |
| Phytosterols (mg) | н/д | 0.631 | н/д | н/д | н/д | 0.631 | 5.048 |
| Monounsaturated Fat (g) | 0.01 | 0.001 | 5.386 | 0.01 | 0.002 | 5.41 | 43.28 |
| Polyunsaturated (g) | 0.121 | 0.004 | 13.605 | 0.008 | 0.004 | 13.742 | 109.936 |