Рецепт Luby's Cafeteria's Mixed Squash Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	carrots 14.24g	squash 53.68g	zucchini 58.9g	onion 9.0g	cream of chicken soup 38.13g	cream 14.38g	salt 0.75g	corn bread 19.72g	bread 3.75g	butter 3.55g	Всего в порции	Всего в рецепте
Protein (g)	0.13	0.65	0.71	0.1	0.91	0.3	0.0	1.38	0.29	0.03	4.5	36.0
Total Fat (g)	0.03	0.1	0.11	0.01	2.2	2.84	0.0	2.41	0.12	2.88	10.69	85.52
Carbohydrates (g)	1.36	1.8	1.97	0.84	2.73	0.41	0.0	13.7	1.9	0.0	24.72	197.76
Ash (g)	0.14	0.33	0.37	0.03	0.74	0.12	0.75	0.71	0.08	0.07	3.34	26.72
Calories (kcal)	5.838	8.588	9.424	3.6	34.313	27.744	0.0	82.414	9.975	25.454	207.349	1658.792
Starch (g)	0.2	н/д	н/д	0.0	н/д	0.0	н/д	н/д	1.52	н/д	1.73	13.84
Sucrose (g)	0.51	0.02	0.02	0.09	н/д	0.0	н/д	н/д	0.0	н/д	0.63	5.04
Glucose (dextrose) (g)	0.08	0.4	0.44	0.18	н/д	0.0	н/д	н/д	0.05	н/д	1.16	9.28
Fructose (g)	0.08	0.51	0.56	0.12	н/д	0.0	н/д	н/д	0.07	н/д	1.33	10.64
Lactose (g)	0.0	н/д	0.0	0.0	н/д	0.5	н/д	н/д	0.0	н/д	0.5	4.0
Maltose (g)	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.04	н/д	0.04	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	12.57	50.8	55.74	8.02	31.55	10.7	0.0	1.54	1.37	0.56	172.85	1382.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.67	1.18	1.02	0.38	0.21	0.5	0.0	н/д	0.16	0.0	4.13	33.04
Galactose (g)	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.4	0.6	0.6	0.2	0.0	0.0	0.0	1.3	0.1	0.0	3.2	25.6
Calcium (mg)	4.699	8.051	8.835	2.07	5.338	15.813	0.18	11.238	5.663	0.852	62.738	501.904
Iron (mg)	0.04	0.19	0.21	0.02	0.4	0.02	0.0	0.12	0.14	0.0	1.14	9.12
Magnesium (mg)	1.709	9.125	10.013	0.9	1.525	1.438	0.008	4.732	0.863	0.071	30.382	243.056
Phosphorus (mg)	4.984	20.397	22.382	2.61	11.819	16.531	0.0	96.412	3.713	0.852	179.699	1437.592
Potassium (mg)	45.568	140.629	154.318	13.14	18.681	20.269	0.06	22.279	3.75	0.852	419.546	3356.368
Sodium (mg)	9.826	1.074	5.89	0.36	249.719	11.5	290.685	219.048	25.538	20.448	834.086	6672.688
Zinc (mg)	0.03	0.16	0.17	0.02	0.11	0.05	0.0	0.11	0.03	0.0	0.69	5.52
Copper (mg)	0.007	0.027	0.029	0.004	0.05	0.003	0.0	0.018	0.009	0.0	0.147	1.176
Manganese (mg)	0.02	0.097	0.106	0.012	0.027	0.001	0.001	0.063	0.018	0.0	0.344	2.752
Selenium (mcg)	0.0	0.1	0.1	0.0	0.7	0.4	0.0	н/д	0.6	0.0	2.1	16.8
Vitamin A, IU (IU)	2378.934	107.35	117.8	0.18	69.388	82.8	0.0	22.674	0.0	88.715	2867.84	22942.72
Retinol (mcg)	0.0	0.0	0.0	0.0	15.631	23.0	0.0	0.0	0.0	23.821	62.452	499.616
Vitamin A, RAE (mcg_RAE)	118.904	5.368	5.89	0.0	16.394	23.288	0.0	1.183	0.0	24.282	195.308	1562.464
Beta Carotene (mcg)	1179.784	64.41	70.68	0.09	10.675	3.738	0.0	н/д	0.0	5.609	1334.986	10679.888
Vitamin E (mg)	0.09	0.06	0.07	0.0	0.21	0.06	0.0	н/д	0.01	0.08	0.59	4.72
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.988	1.988	15.904
Lycopene (mcg)	0.142	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.142	1.136
Lutein + zeaxanthin (mcg)	36.454	1140.594	1251.625	0.36	0.381	0.0	0.0	н/д	1.65	0.0	2431.064	19448.512
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	н/д	0.01	н/д	н/д	н/д	0.0	0.01	0.08
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.8	9.1	10.0	0.7	0.0	0.1	0.0	0.0	0.0	0.0	20.8	166.4
Thiamin (mg)	0.01	0.027	0.029	0.005	0.004	0.006	0.0	0.01	0.017	0.0	0.108	0.864
Riboflavin (mg)	0.009	0.075	0.082	0.003	0.019	0.024	0.0	0.004	0.012	0.001	0.23	1.84
Niacin (mg)	0.14	0.263	0.289	0.011	0.149	0.016	0.0	0.185	0.165	0.001	1.218	9.744
Pantothenic acid (mg)	0.038	0.086	0.094	0.011	0.072	0.049	0.0	0.095	0.008	0.004	0.457	3.656
Vitamin B-6 (mg)	0.02	0.118	0.13	0.011	0.0	0.009	0.0	0.026	0.003	0.0	0.316	2.528
Folate (mcg)	2.706	15.566	17.081	1.71	0.763	1.006	0.0	2.169	4.163	0.107	45.269	362.152
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.04	0.0	0.02	0.0	0.01	0.06	0.48
Choline (mg)	1.3	3.6	5.6	0.5	3.9	2.8	0.0	н/д	0.5	0.7	18.9	151.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.225	0.0	3.225	25.8
Tryptophan (g)	0.001	0.005	0.006	0.001	0.011	0.006	0.0	0.014	0.003	0.0	0.048	0.384
Threonine (g)	0.027	0.016	0.018	0.002	0.038	0.017	0.0	0.043	0.009	0.001	0.171	1.368
Isoleucine (g)	0.011	0.021	0.024	0.001	0.053	0.02	0.0	0.049	0.011	0.002	0.193	1.544
Leucine (g)	0.014	0.038	0.041	0.003	0.08	0.039	0.0	0.124	0.02	0.003	0.362	2.896
Lysine (g)	0.014	0.038	0.041	0.004	0.065	0.033	0.0	0.039	0.008	0.002	0.244	1.952
Methionine (g)	0.003	0.011	0.012	0.0	0.023	0.01	0.0	0.026	0.005	0.001	0.09	0.72
Cystine (g)	0.011	0.005	0.006	0.0	0.015	0.004	0.0	0.026	0.006	0.0	0.074	0.592
Phenylalanine (g)	0.009	0.021	0.024	0.003	0.046	0.019	0.0	0.067	0.014	0.001	0.203	1.624
Tyrosine (g)	0.006	0.016	0.018	0.001	0.034	0.019	0.0	0.047	0.008	0.001	0.15	1.2
Valine (g)	0.01	0.027	0.029	0.002	0.053	0.024	0.0	0.063	0.013	0.002	0.224	1.792
Arginine (g)	0.013	0.027	0.029	0.009	0.05	0.014	0.0	0.059	0.011	0.001	0.213	1.704
Histidine (g)	0.006	0.016	0.018	0.001	0.027	0.012	0.0	0.035	0.006	0.001	0.121	0.968
Alanine (g)	0.016	0.032	0.035	0.002	0.046	0.014	0.0	0.067	0.01	0.001	0.223	1.784
Aspartic acid (g)	0.027	0.075	0.088	0.008	0.072	0.032	0.0	0.075	0.014	0.002	0.393	3.144
Glutamic acid (g)	0.053	0.07	0.077	0.023	0.236	0.082	0.0	0.365	0.093	0.006	1.005	8.04
Glycine (g)	0.007	0.021	0.029	0.003	0.042	0.009	0.0	0.049	0.01	0.001	0.171	1.368
Proline (g)	0.007	0.021	0.024	0.001	0.08	0.037	0.0	0.142	0.031	0.003	0.346	2.768
Serine (g)	0.007	0.027	0.029	0.002	0.046	0.023	0.0	0.067	0.014	0.002	0.217	1.736
Cholesterol (mg)	0.0	0.0	0.0	0.0	3.05	7.475	0.0	0.394	0.0	7.633	18.552	148.416
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.006	0.021	0.024	0.004	0.61	1.655	0.0	0.609	0.027	1.824	4.779	38.232
Phytosterols (mg)	н/д	н/д	н/д	1.35	н/д	н/д	0.0	н/д	0.0	н/д	1.35	10.8
Monounsaturated Fat (g)	0.001	0.011	0.006	0.001	0.782	0.729	0.0	1.325	0.026	0.746	3.626	29.008
Polyunsaturated (g)	0.017	0.048	0.047	0.002	0.4	0.121	0.0	0.331	0.051	0.108	1.126	9.008