Рецепт Luby's Cafeteria's Macaroni And Cheese - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	elbow macaroni 28.35g	milk 3.83g	flour 1.95g	butter 1.78g	water 37.03g	cheese 49.5g	salt 0.19g	Всего в порции	Всего в рецепте
Protein (g)	3.7	0.13	0.2	0.02	0.0	12.33	0.0	16.37	130.96
Total Fat (g)	0.43	0.0	0.02	1.44	0.0	16.4	0.0	18.29	146.32
Carbohydrates (g)	21.17	0.19	1.49	0.0	0.0	0.63	0.0	23.48	187.84
Ash (g)	0.25	0.03	0.01	0.04	0.04	1.95	0.19	2.49	19.92
Calories (kcal)	105.179	1.302	7.112	12.727	0.0	199.485	0.0	325.804	2606.432
Starch (g)	17.7	н/д	н/д	н/д	н/д	н/д	н/д	17.7	141.6
Sucrose (g)	0.14	0.0	н/д	н/д	н/д	0.12	н/д	0.25	2.0
Glucose (dextrose) (g)	0.03	0.0	н/д	н/д	н/д	н/д	н/д	0.03	0.24
Fructose (g)	0.03	0.0	н/д	н/д	н/д	н/д	н/д	0.03	0.24
Lactose (g)	0.0	0.19	н/д	н/д	н/д	0.11	н/д	0.31	2.48
Maltose (g)	0.56	0.0	н/д	н/д	н/д	0.07	н/д	0.63	5.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.81	3.48	0.23	0.28	36.99	18.19	0.0	61.99	495.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.76	0.19	0.01	0.0	0.0	0.26	0.0	1.22	9.76
Galactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.9	0.0	0.1	0.0	0.0	0.0	0.0	1.0	8.0
Calcium (mg)	5.954	4.786	0.293	0.426	1.111	356.895	0.045	369.509	2956.072
Iron (mg)	0.94	0.0	0.09	0.0	0.0	0.34	0.0	1.36	10.88
Magnesium (mg)	15.026	0.421	0.43	0.036	0.37	13.86	0.002	30.144	241.152
Phosphorus (mg)	53.582	3.867	2.11	0.426	0.0	253.44	0.0	313.425	2507.4
Potassium (mg)	63.221	5.973	2.091	0.426	0.0	48.51	0.015	120.235	961.88
Sodium (mg)	1.701	1.608	0.039	10.224	1.481	307.395	72.671	395.12	3160.96
Zinc (mg)	0.4	0.02	0.01	0.0	0.0	1.54	0.0	1.97	15.76
Copper (mg)	0.082	0.0	0.003	0.0	0.004	0.015	0.0	0.104	0.832
Manganese (mg)	0.261	0.0	0.013	0.0	0.0	0.005	0.0	0.279	2.232
Selenium (mcg)	17.9	0.1	0.7	0.0	0.0	6.9	0.0	25.6	204.8
Vitamin A, IU (IU)	0.0	7.811	0.0	44.357	0.0	495.99	0.0	548.158	4385.264
Retinol (mcg)	0.0	2.336	0.0	11.91	0.0	127.71	0.0	141.956	1135.648
Vitamin A, RAE (mcg_RAE)	0.0	2.336	0.0	12.141	0.0	131.175	0.0	145.652	1165.216
Beta Carotene (mcg)	0.0	0.0	0.0	2.805	0.0	42.075	0.0	44.88	359.04
Vitamin E (mg)	0.03	0.0	0.0	0.04	0.0	0.14	0.0	0.22	1.76
Vitamin D (IU)	н/д	1.57	н/д	0.994	0.0	5.94	н/д	8.504	68.032
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.103	0.0	0.352	0.0	0.0	0.0	0.0	5.455	43.64
Tocopherol, beta (mg)	0.02	0.0	0.0	0.0	н/д	н/д	н/д	0.02	0.16
Tocopherol, gamma (mg)	0.25	0.0	0.01	0.0	н/д	0.0	н/д	0.26	2.08
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.252	0.002	0.015	0.0	0.0	0.015	0.0	0.285	2.28
Riboflavin (mg)	0.113	0.007	0.01	0.001	0.0	0.188	0.0	0.318	2.544
Niacin (mg)	2.036	0.003	0.115	0.001	0.0	0.04	0.0	2.195	17.56
Pantothenic acid (mg)	0.122	0.014	0.009	0.002	0.0	0.203	0.0	0.349	2.792
Vitamin B-6 (mg)	0.04	0.002	0.001	0.0	0.0	0.035	0.0	0.077	0.616
Folate (mcg)	67.19	0.191	3.575	0.053	0.0	8.91	0.0	79.92	639.36
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.0	0.0	0.41	0.0	0.43	3.44
Choline (mg)	4.3	0.6	0.2	0.3	0.0	8.2	0.0	13.6	108.8
Folic acid (mcg)	62.087	0.0	3.009	0.0	0.0	0.0	0.0	65.095	520.76
Tryptophan (g)	0.054	0.002	0.003	0.0	н/д	0.158	0.0	0.217	1.736
Threonine (g)	0.13	0.003	0.005	0.001	н/д	0.441	0.0	0.58	4.64
Isoleucine (g)	0.145	0.006	0.007	0.001	н/д	0.767	0.0	0.925	7.4
Leucine (g)	0.281	0.013	0.014	0.001	н/д	1.183	0.0	1.492	11.936
Lysine (g)	0.085	0.01	0.004	0.001	н/д	1.025	0.0	1.125	9.0
Methionine (g)	0.043	0.002	0.004	0.0	н/д	0.322	0.0	0.37	2.96
Cystine (g)	0.074	0.005	0.004	0.0	н/д	0.064	0.0	0.147	1.176
Phenylalanine (g)	0.19	0.006	0.01	0.001	н/д	0.648	0.0	0.855	6.84
Tyrosine (g)	0.068	0.006	0.006	0.001	н/д	0.594	0.0	0.675	5.4
Valine (g)	0.167	0.007	0.008	0.001	н/д	0.822	0.0	1.005	8.04
Arginine (g)	0.133	0.003	0.008	0.001	н/д	0.465	0.0	0.61	4.88
Histidine (g)	0.085	0.003	0.004	0.0	н/д	0.431	0.0	0.524	4.192
Alanine (g)	0.125	0.004	0.006	0.001	н/д	0.347	0.0	0.482	3.856
Aspartic acid (g)	0.176	0.009	0.009	0.001	н/д	0.792	0.0	0.987	7.896
Glutamic acid (g)	1.304	0.026	0.068	0.003	н/д	3.015	0.0	4.415	35.32
Glycine (g)	0.125	0.002	0.007	0.0	н/д	0.213	0.0	0.347	2.776
Proline (g)	0.445	0.013	0.023	0.001	н/д	1.391	0.0	1.874	14.992
Serine (g)	0.176	0.007	0.01	0.001	н/д	0.723	0.0	0.916	7.328
Cholesterol (mg)	0.0	0.077	0.0	3.816	0.0	51.975	0.0	55.868	446.944
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.079	0.002	0.003	0.912	0.0	10.44	0.0	11.436	91.488
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Monounsaturated Fat (g)	0.048	0.001	0.002	0.373	0.0	4.648	0.0	5.072	40.576
Polyunsaturated (g)	0.159	0.0	0.008	0.054	0.0	0.465	0.0	0.686	5.488