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Рецепт Lubia Polo (Persian Lamb Stew)
by Global Cookbook

Lubia Polo (Persian Lamb Stew)
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Ингредиенты

  • 2 lb Lamb steak, cubed (meat from leg
  • 1 lb Green beans, cut in 1/4" slices
  • 1 x Green pepper, short slices
  • 2 med Onion, cut in half then sl
  • 2 x Lemons, juiced
  • 1/8 tsp Saffron, grind with a little
  • 2 lrg Carrots, shredded
  • 1 tsp Salt
  • 1 can Tomato paste
  • 5 tsp Butter, melted Basmati rice preferred

Инструкции

  1. Saute/fry onion in oil; add in meat and cook until browned. Add in green beans and peppers. Cook until crisp-tender; add in salt and tomato paste, then sufficient water to cover everything. Let simmer 1 hour - or possibly until meat is very tender.
  2. (Do not let it dry out - you want it saucy). Add in lemon juice.Meanwhile, soak 5 c. rice in water to cover with 3 tbsp. salt (you want the water to taste salty). Pour rice water into pan and add in a little more water. Boil water, then dump in rice. Cook until rice is almost done (basmati will float on top and look longer and more even). Drain rice in colander.
  3. Also, while rice and meat are cooking, saute/fry carrots in butter/oil (you want them tender and sweet, so do not add in salt).
  4. Put a little oil/butter in large non-stick pan. Follow layers: 1) Rice, 2)
  5. meat/veg, 3) rice... in thin layers. Then pour saffron/sugar which has been mixed with a little warm water over top. Cover tightly. Steam till done (15 - 30 minutes on low). [you can pour a little butter/water mix over top if rice dries out before it is done].
  6. Serve on platter with crisp rice from bottom of pan over top, then carrots.
  7. Pour melted butter on top. Serve with salad.