Рецепт Lox Pinwheels - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		lox
113.4g 		cream cheese
42.53g 		milk
10.16g 		Всего в порции Всего в рецепте
Protein (g) 20.73 2.52 0.34 23.59 47.18
Total Fat (g) 4.9 14.56 0.1 19.56 39.12
Carbohydrates (g) 0.0 1.73 0.51 2.24 4.48
Ash (g) 2.97 0.56 0.08 3.61 7.22
Calories (kcal) 132.678 145.436 4.269 282.383 564.766
Starch (g) н/д 0.15 н/д 0.15 0.3
Sucrose (g) н/д 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 0.0 0.0 0.0
Fructose (g) н/д 0.0 0.0 0.0 0.0
Lactose (g) н/д 1.37 0.53 1.89 3.78
Maltose (g) н/д 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) 81.65 23.15 9.14 113.94 227.88
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.37 0.53 1.89 3.78
Galactose (g) н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 12.474 41.675 12.096 66.245 132.49
Iron (mg) 0.96 0.16 0.0 1.13 2.26
Magnesium (mg) 20.412 3.827 1.118 25.357 50.714
Phosphorus (mg) 185.976 45.077 9.657 240.709 481.418
Potassium (mg) 198.45 58.685 15.248 272.382 544.764
Sodium (mg) 2268.0 136.505 4.473 2408.978 4817.956
Zinc (mg) 0.35 0.22 0.04 0.61 1.22
Copper (mg) 0.261 0.009 0.001 0.27 0.54
Manganese (mg) 0.023 0.004 0.0 0.027 0.054
Selenium (mcg) 43.2 1.0 0.3 44.6 89.2
Vitamin A, IU (IU) 99.792 537.941 19.923 657.657 1315.314
Retinol (mcg) 29.484 152.665 5.896 188.044 376.088
Vitamin A, RAE (mcg_RAE) 29.484 153.941 5.896 189.32 378.64
Beta Carotene (mcg) н/д 17.435 0.203 17.639 35.278
Vitamin E (mg) н/д 0.28 0.0 0.28 0.56
Vitamin D (IU) н/д н/д 5.286 5.286 10.572
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 0.0 0.02 0.04
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.023 0.009 0.002 0.033 0.066
Riboflavin (mg) 0.113 0.055 0.019 0.188 0.376
Niacin (mg) 5.352 0.064 0.009 5.425 10.85
Pantothenic acid (mg) 0.987 0.242 0.037 1.266 2.532
Vitamin B-6 (mg) 0.318 0.017 0.004 0.339 0.678
Folate (mcg) 2.268 4.678 0.508 7.454 14.908
Vitamin B-12 (mcg) 3.7 0.11 0.04 3.85 7.7
Choline (mg) н/д 11.6 1.8 13.4 26.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.238 0.03 0.004 0.272 0.544
Threonine (g) 0.907 0.098 0.009 1.014 2.028
Isoleucine (g) 0.953 0.136 0.019 1.108 2.216
Leucine (g) 1.69 0.281 0.039 2.009 4.018
Lysine (g) 1.905 0.242 0.029 2.177 4.354
Methionine (g) 0.612 0.081 0.008 0.701 1.402
Cystine (g) 0.227 0.017 0.012 0.256 0.512
Phenylalanine (g) 0.805 0.123 0.017 0.946 1.892
Tyrosine (g) 0.703 0.128 0.014 0.845 1.69
Valine (g) 1.066 0.17 0.022 1.258 2.516
Arginine (g) 1.236 0.102 0.01 1.348 2.696
Histidine (g) 0.612 0.077 0.008 0.697 1.394
Alanine (g) 1.259 0.077 0.011 1.346 2.692
Aspartic acid (g) 2.121 0.217 0.032 2.369 4.738
Glutamic acid (g) 3.096 0.553 0.079 3.728 7.456
Glycine (g) 0.998 0.06 0.006 1.064 2.128
Proline (g) 0.737 0.285 0.037 1.059 2.118
Serine (g) 0.851 0.157 0.021 1.029 2.058
Cholesterol (mg) 26.082 46.778 0.508 73.368 146.736
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.055 8.203 0.064 9.322 18.644
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.291 3.666 0.028 5.985 11.97
Polyunsaturated (g) 1.134 0.612 0.004 1.75 3.5