Рецепт Lowfat Veggie Quesadillas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Low-fat flour tortillas (I make my own with no lard just flour and water)
1/4 c. Minced cilantro Goya Adobo Seasoning with Comino (Green Cap)
1 x Roasted Poblano Chili peeled and sliced in strips Mix of low-fat cheeses grated ie:cheddar, jack, etc.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour tortillas
0.0g 		pear
160.2g 		garlic
2.61g 		onion
49.5g 		tomatoes
56.42g 		serrano chilis
11.83g 		olive
13.5g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.61 0.17 0.54 0.5 0.21 0.0 2.02 2.02
Total Fat (g) н/д 0.19 0.01 0.05 0.11 0.05 13.5 13.92 13.92
Carbohydrates (g) н/д 24.77 0.86 4.62 2.21 0.79 0.0 33.26 33.26
Ash (g) н/д 0.53 0.04 0.17 0.28 0.1 н/д 1.13 1.13
Calories (kcal) н/д 92.916 3.889 19.8 10.156 3.787 119.34 249.887 249.887
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 1.25 н/д 0.49 0.0 н/д н/д 1.74 1.74
Glucose (dextrose) (g) н/д 4.42 н/д 0.98 0.71 н/д н/д 6.1 6.1
Fructose (g) н/д 9.98 н/д 0.64 0.77 н/д н/д 11.39 11.39
Lactose (g) н/д 0.02 н/д 0.0 0.0 н/д н/д 0.02 0.02
Maltose (g) н/д 0.02 н/д 0.0 0.0 н/д н/д 0.02 0.02
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 134.1 1.53 44.11 53.32 10.68 0.0 243.74 243.74
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 15.7 0.03 2.1 1.48 0.45 0.0 19.76 19.76
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 5.0 0.1 0.8 0.7 0.4 0.0 7.0 7.0
Calcium (mg) н/д 14.418 4.724 11.385 5.642 1.302 0.135 37.606 37.606
Iron (mg) н/д 0.27 0.04 0.1 0.15 0.1 0.08 0.75 0.75
Magnesium (mg) н/д 11.214 0.653 4.95 6.206 2.603 0.0 25.626 25.626
Phosphorus (mg) н/д 17.622 3.993 14.355 13.541 4.734 0.0 54.245 54.245
Potassium (mg) н/д 190.638 10.466 72.27 133.715 36.094 0.135 443.318 443.318
Sodium (mg) н/д 1.602 0.444 1.98 2.821 1.183 0.27 8.3 8.3
Zinc (mg) н/д 0.16 0.03 0.08 0.1 0.03 0.0 0.4 0.4
Copper (mg) н/д 0.128 0.008 0.02 0.034 0.015 0.0 0.205 0.205
Manganese (mg) н/д 0.08 0.044 0.064 0.062 0.022 н/д 0.273 0.273
Selenium (mcg) н/д 0.2 0.4 0.2 0.0 0.0 0.0 0.8 0.8
Vitamin A, IU (IU) н/д 36.846 0.235 0.99 469.979 110.885 н/д 618.934 618.934
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 1.602 0.0 0.0 23.696 5.562 0.0 30.86 30.86
Beta Carotene (mcg) н/д 20.826 0.131 0.495 253.326 63.194 0.0 337.971 337.971
Vitamin E (mg) н/д 0.19 0.0 0.01 0.3 0.08 1.94 2.53 2.53
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 1451.687 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) н/д 72.09 0.418 1.98 69.397 64.377 0.0 208.261 208.261
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.01 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.05 н/д 0.0 0.07 н/д н/д 0.12 0.12
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) н/д 6.7 0.8 3.7 7.2 5.3 0.0 23.7 23.7
Thiamin (mg) н/д 0.016 0.005 0.025 0.023 0.006 0.0 0.074 0.074
Riboflavin (mg) н/д 0.048 0.003 0.015 0.011 0.009 0.0 0.087 0.087
Niacin (mg) н/д 0.256 0.018 0.059 0.333 0.182 0.0 0.849 0.849
Pantothenic acid (mg) н/д 0.08 0.016 0.059 0.051 0.024 н/д 0.23 0.23
Vitamin B-6 (mg) н/д 0.048 0.032 0.059 0.045 0.06 0.0 0.245 0.245
Folate (mcg) н/д 11.214 0.078 9.405 8.463 2.722 0.0 31.882 31.882
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 8.2 0.6 3.0 3.8 1.1 0.0 16.7 16.7
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.002 0.005 0.006 н/д н/д 0.012 0.012
Threonine (g) н/д 0.016 0.004 0.01 0.017 н/д н/д 0.047 0.047
Isoleucine (g) н/д 0.016 0.006 0.005 0.011 н/д н/д 0.038 0.038
Leucine (g) н/д 0.032 0.008 0.015 0.017 н/д н/д 0.072 0.072
Lysine (g) н/д 0.032 0.007 0.02 0.017 н/д н/д 0.076 0.076
Methionine (g) н/д 0.0 0.002 0.0 0.006 н/д н/д 0.008 0.008
Cystine (g) н/д 0.0 0.002 0.0 0.006 н/д н/д 0.007 0.007
Phenylalanine (g) н/д 0.016 0.005 0.015 0.039 н/д н/д 0.075 0.075
Tyrosine (g) н/д 0.0 0.002 0.005 0.006 н/д н/д 0.013 0.013
Valine (g) н/д 0.032 0.008 0.01 0.011 н/д н/д 0.061 0.061
Arginine (g) н/д 0.016 0.016 0.05 0.011 н/д н/д 0.093 0.093
Histidine (g) н/д 0.0 0.003 0.005 0.006 н/д н/д 0.013 0.013
Alanine (g) н/д 0.016 0.003 0.01 0.017 н/д н/д 0.046 0.046
Aspartic acid (g) н/д 0.176 0.013 0.045 0.079 н/д н/д 0.313 0.313
Glutamic acid (g) н/д 0.048 0.021 0.129 0.243 н/д н/д 0.441 0.441
Glycine (g) н/д 0.016 0.005 0.015 0.011 н/д н/д 0.047 0.047
Proline (g) н/д 0.032 0.003 0.005 0.011 н/д н/д 0.051 0.051
Serine (g) н/д 0.032 0.005 0.01 0.017 н/д н/д 0.064 0.064
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.016 0.002 0.02 0.017 0.007 1.864 1.927 1.927
Phytosterols (mg) н/д 12.816 н/д 7.425 3.949 0.71 н/д 24.9 24.9
Monounsaturated Fat (g) н/д 0.048 0.0 0.005 0.017 0.002 9.85 9.922 9.922
Polyunsaturated (g) н/д 0.048 0.007 0.01 0.045 0.026 1.42 1.556 1.556