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Рецепт Lowfat Turkey Stroganoff
by Global Cookbook

Lowfat Turkey Stroganoff
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Ингредиенты

  • 2 Tbsp. extra virgin olive oil
  • 1 lb grnd turkey
  • 1 med onion minced
  • 2 c. sliced mushrooms
  • 1/3 c. dry white wine
  • 1 dsh nutmeg Salt and pepper
  • 1 c. lowfat cottage cheese
  • 1/2 c. plain lowfat yogurt
  • 1 Tbsp. lemon juice
  • 8 ounce fettuccine freshly cooked Paprika

Инструкции

  1. Heat oil in heavy large skillet over medium heat. Add in turkey and onion and cook till turkey is brown, stirring occasionally, about 12 min.
  2. Fold in mushrooms, wine and nutmeg. Season turkey with salt and pepper.
  3. Reduce heat. Simmer 15 min.
  4. Puree cottage cheese, yogurt and lemon juice in blender or possibly processor till
  5. smooth. Add in to turkey and stir till heated through (don't boil). Place
  6. fettuccine on platter. Pour turkey over. Sprinkle with paprika.
  7. Serves 4.
  8. NOTES : A mix of cottage cheese, lowfat yogurt and lemon juice replaces the lowfat sour cream in the traditional version of this dish.
  9. Grnd turkey makes an especially good choice for those watchingtheir cholesterol intake.