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Рецепт Lowfat Teriyaki Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x clove garlic pressed, or possibly 1/4 teaspoon garlic pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
46.15g 		teriyaki sauce
45.0g 		onion
1.5g 		chicken broth
44.36g 		soy sauce
1.33g 		pineapple
119.06g 		flour
15.63g 		Всего в порции Всего в рецепте
Protein (g) 10.66 2.67 0.02 0.44 0.08 0.42 1.61 15.9 63.6
Total Fat (g) 0.57 0.01 0.0 0.04 0.0 0.13 0.15 0.91 3.64
Carbohydrates (g) 0.0 7.0 0.14 0.18 0.1 24.05 11.92 43.39 173.56
Ash (g) 0.47 4.69 0.01 0.31 0.2 0.4 0.07 6.16 24.64
Calories (kcal) 50.765 40.05 0.6 3.105 0.702 92.869 56.875 244.966 979.864
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 н/д н/д 2.62 н/д 2.63 10.52
Glucose (dextrose) (g) н/д н/д 0.03 н/д н/д 8.93 н/д 8.96 35.84
Fructose (g) н/д н/д 0.02 н/д н/д 8.57 н/д 8.59 34.36
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Water (g) 34.5 30.46 1.34 43.38 0.94 94.05 1.86 206.53 826.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.35 0.06 0.0 0.02 20.12 0.04 26.59 106.36
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 1.0 0.4 1.6 6.4
Calcium (mg) 5.077 11.25 0.345 2.662 0.252 16.669 2.344 38.598 154.392
Iron (mg) 0.33 0.77 0.0 0.09 0.03 0.45 0.73 2.39 9.56
Magnesium (mg) 12.922 27.45 0.15 0.444 0.57 19.05 3.438 64.023 256.092
Phosphorus (mg) 90.454 69.3 0.435 5.767 1.656 8.334 16.875 192.822 771.288
Potassium (mg) 117.683 101.25 2.191 35.488 2.875 123.825 16.719 400.031 1600.124
Sodium (mg) 29.998 1724.85 0.06 70.089 74.69 1.191 0.313 1901.19 7604.76
Zinc (mg) 0.37 0.05 0.0 0.03 0.01 0.14 0.11 0.71 2.84
Copper (mg) 0.018 0.045 0.001 0.013 0.001 0.119 0.022 0.22 0.88
Manganese (mg) 0.009 0.0 0.002 0.022 0.006 1.286 0.106 1.431 5.724
Selenium (mcg) 8.2 0.5 0.0 0.0 0.0 0.5 5.3 14.5 58.0
Vitamin A, IU (IU) 9.692 0.0 0.03 0.0 0.0 16.669 0.0 26.39 105.56
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 2.769 0.0 0.0 0.0 0.0 1.191 0.0 3.96 15.84
Beta Carotene (mcg) 0.0 0.0 0.015 0.0 0.0 9.525 0.0 9.54 38.16
Vitamin E (mg) 0.06 0.0 0.0 0.0 0.0 0.01 0.01 0.08 0.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.06 0.0 0.0 0.0 2.813 2.873 11.492
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.02 н/д 0.0 н/д н/д н/д 0.06 0.08 0.32
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.1 3.1 0.0 8.8 0.0 12.6 50.4
Thiamin (mg) 0.032 0.014 0.001 0.0 0.0 0.107 0.123 0.278 1.112
Riboflavin (mg) 0.042 0.032 0.0 0.004 0.002 0.036 0.077 0.192 0.768
Niacin (mg) 5.164 0.572 0.002 0.226 0.029 0.345 0.922 7.26 29.04
Pantothenic acid (mg) 0.378 0.09 0.002 0.004 0.004 0.119 0.069 0.666 2.664
Vitamin B-6 (mg) 0.254 0.045 0.002 0.004 0.002 0.083 0.006 0.397 1.588
Folate (mcg) 1.846 3.6 0.285 0.0 0.186 5.953 28.594 40.464 161.856
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.02 0.0 0.0 0.0 0.19 0.76
Choline (mg) 33.9 8.8 0.1 н/д 0.2 4.5 1.6 49.1 196.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.063 24.063 96.252
Tryptophan (g) 0.125 н/д 0.0 н/д 0.001 0.012 0.02 0.158 0.632
Threonine (g) 0.452 н/д 0.0 н/д 0.003 0.012 0.044 0.512 2.048
Isoleucine (g) 0.563 н/д 0.0 н/д 0.004 0.012 0.056 0.635 2.54
Leucine (g) 0.798 н/д 0.0 н/д 0.007 0.012 0.111 0.928 3.712
Lysine (g) 0.905 н/д 0.001 н/д 0.005 0.024 0.036 0.97 3.88
Methionine (g) 0.295 н/д 0.0 н/д 0.001 0.012 0.028 0.337 1.348
Cystine (g) 0.138 н/д 0.0 н/д 0.001 0.0 0.034 0.174 0.696
Phenylalanine (g) 0.425 н/д 0.0 н/д 0.004 0.012 0.081 0.523 2.092
Tyrosine (g) 0.36 н/д 0.0 н/д 0.003 0.012 0.048 0.424 1.696
Valine (g) 0.531 н/д 0.0 н/д 0.004 0.012 0.066 0.613 2.452
Arginine (g) 0.641 н/д 0.002 н/д 0.006 0.012 0.066 0.726 2.904
Histidine (g) 0.332 н/д 0.0 н/д 0.002 0.012 0.036 0.382 1.528
Alanine (g) 0.581 н/д 0.0 н/д 0.004 0.024 0.052 0.661 2.644
Aspartic acid (g) 0.951 н/д 0.001 н/д 0.009 0.095 0.069 1.125 4.5
Glutamic acid (g) 1.597 н/д 0.004 н/д 0.02 0.048 0.544 2.212 8.848
Glycine (g) 0.521 н/д 0.0 н/д 0.004 0.012 0.058 0.595 2.38
Proline (g) 0.438 н/д 0.0 н/д 0.006 0.012 0.188 0.644 2.576
Serine (g) 0.365 н/д 0.0 н/д 0.005 0.024 0.081 0.475 1.9
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) 0.014 0.0 н/д н/д н/д н/д н/д 0.014 0.056
Saturated Fat (g) 0.152 0.0 0.001 0.013 0.0 0.012 0.025 0.203 0.812
Phytosterols (mg) н/д н/д 0.225 н/д н/д н/д н/д 0.225 0.9
Monounsaturated Fat (g) 0.138 0.0 0.0 0.022 0.0 0.012 0.014 0.187 0.748
Polyunsaturated (g) 0.129 0.0 0.0 0.009 0.0 0.048 0.064 0.25 1.0