Рецепт Lowfat Tahini Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		yogurt
10.21g 		tahini
2.5g 		lemon juice
0.42g 		pepper
0.01g 		garlic
0.22g 		Всего в порции Всего в рецепте
Protein (g) 0.58 0.43 0.0 0.0 0.01 1.03 12.36
Total Fat (g) 0.02 1.34 0.0 0.0 0.0 1.36 16.32
Carbohydrates (g) 0.78 0.53 0.04 0.01 0.07 1.43 17.16
Ash (g) н/д 0.13 0.0 0.0 0.0 0.13 1.56
Calories (kcal) 5.717 14.875 0.106 0.021 0.324 21.043 252.516
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.7 0.08 0.38 0.0 0.13 9.29 111.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.78 0.01 0.01 0.0 0.0 0.81 9.72
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.2 2.4
Calcium (mg) 20.315 10.65 0.03 0.036 0.394 31.424 377.088
Iron (mg) 0.01 0.22 0.0 0.0 0.0 0.24 2.88
Magnesium (mg) 1.94 2.375 0.025 0.016 0.054 4.411 52.932
Phosphorus (mg) 16.027 18.3 0.025 0.014 0.333 34.7 416.4
Potassium (mg) 26.031 10.35 0.525 0.105 0.872 37.883 454.596
Sodium (mg) 7.86 2.875 0.004 0.004 0.037 10.78 129.36
Zinc (mg) 0.1 0.12 0.0 0.0 0.0 0.22 2.64
Copper (mg) 0.002 0.04 0.0 0.0 0.001 0.043 0.516
Manganese (mg) н/д 0.037 0.0 0.0 0.004 0.041 0.492
Selenium (mcg) 0.4 0.0 0.0 0.0 0.0 0.4 4.8
Vitamin A, IU (IU) н/д 1.675 0.085 0.025 0.02 1.804 21.648
Retinol (mcg) 0.204 0.0 0.0 0.0 0.0 0.204 2.448
Vitamin A, RAE (mcg_RAE) 0.204 0.075 0.004 0.001 0.0 0.285 3.42
Beta Carotene (mcg) 0.0 1.0 0.013 0.013 0.011 1.037 12.444
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.0 0.01 0.12
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.001 0.0 0.001 0.012
Lutein + zeaxanthin (mcg) 0.0 0.0 0.038 0.017 0.035 0.09 1.08
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.2 0.0 0.1 0.4 4.8
Thiamin (mg) 0.005 0.031 0.0 0.0 0.0 0.036 0.432
Riboflavin (mg) 0.023 0.012 0.0 0.0 0.0 0.036 0.432
Niacin (mg) 0.012 0.136 0.0 0.0 0.002 0.151 1.812
Pantothenic acid (mg) н/д 0.017 0.0 н/д 0.001 0.019 0.228
Vitamin B-6 (mg) 0.005 0.004 0.0 0.0 0.003 0.012 0.144
Folate (mcg) 1.225 2.45 0.055 0.001 0.007 3.737 44.844
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.06 0.72
Choline (mg) 1.6 0.6 0.0 0.0 0.1 2.3 27.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.009 н/д н/д 0.0 0.009 0.108
Threonine (g) н/д 0.018 н/д н/д 0.0 0.018 0.216
Isoleucine (g) н/д 0.018 н/д н/д 0.0 0.019 0.228
Leucine (g) н/д 0.033 н/д н/д 0.001 0.033 0.396
Lysine (g) н/д 0.014 н/д н/д 0.001 0.014 0.168
Methionine (g) н/д 0.014 н/д н/д 0.0 0.014 0.168
Cystine (g) н/д 0.009 н/д н/д 0.0 0.009 0.108
Phenylalanine (g) н/д 0.023 н/д н/д 0.0 0.023 0.276
Tyrosine (g) н/д 0.018 н/д н/д 0.0 0.018 0.216
Valine (g) н/д 0.024 н/д н/д 0.001 0.024 0.288
Arginine (g) н/д 0.063 н/д н/д 0.001 0.064 0.768
Histidine (g) н/д 0.013 н/д н/д 0.0 0.013 0.156
Alanine (g) н/д 0.022 н/д н/д 0.0 0.023 0.276
Aspartic acid (g) н/д 0.04 н/д н/д 0.001 0.041 0.492
Glutamic acid (g) н/д 0.095 н/д н/д 0.002 0.097 1.164
Glycine (g) н/д 0.029 н/д н/д 0.0 0.03 0.36
Proline (g) н/д 0.02 н/д н/д 0.0 0.02 0.24
Serine (g) н/д 0.023 н/д н/д 0.0 0.024 0.288
Cholesterol (mg) 0.204 0.0 0.0 0.0 0.0 0.204 2.448
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.188 0.0 0.0 0.0 0.201 2.412
Phytosterols (mg) н/д н/д н/д 0.008 н/д 0.008 0.096
Monounsaturated Fat (g) 0.005 0.508 0.0 0.0 0.0 0.513 6.156
Polyunsaturated (g) 0.001 0.589 0.0 0.0 0.001 0.591 7.092