Рецепт Lowfat Greek Seasoned Oven Fried Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp parika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		frying chickens
308.38g 		water
19.75g 		lemon juice
15.25g 		mint
0.19g 		bread crumbs
6.75g 		cinnamon
0.33g 		onion
0.37g 		Всего в порции Всего в рецепте
Protein (g) 57.36 0.0 0.06 0.01 0.9 0.01 0.0 58.34 466.72
Total Fat (g) 46.44 0.0 0.0 0.0 0.36 0.0 0.0 46.81 374.48
Carbohydrates (g) 0.0 0.0 1.32 0.02 4.86 0.26 0.03 6.49 51.92
Ash (g) 2.44 0.02 0.04 0.0 0.19 0.01 0.0 2.71 21.68
Calories (kcal) 663.017 0.0 3.813 0.086 26.663 0.803 0.15 694.53 5556.24
Starch (g) н/д н/д н/д н/д 4.03 н/д 0.0 4.03 32.24
Sucrose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.12 0.0 0.01 0.13 1.04
Fructose (g) н/д н/д н/д н/д 0.17 0.0 0.0 0.17 1.36
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.13 0.0 0.0 0.13 1.04
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 203.5 19.73 13.84 0.17 0.44 0.03 0.33 238.04 1904.32
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.37 н/д 0.42 0.01 0.02 0.81 6.48
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.3 0.2 0.0 0.6 4.8
Calcium (mg) 33.922 0.593 1.068 0.388 12.353 3.257 0.086 51.665 413.32
Iron (mg) 2.78 0.0 0.0 0.02 0.33 0.03 0.0 3.16 25.28
Magnesium (mg) 61.676 0.198 0.915 0.123 2.903 0.195 0.037 66.046 528.368
Phosphorus (mg) 453.319 0.0 0.915 0.117 11.138 0.208 0.109 465.805 3726.44
Potassium (mg) 582.838 0.0 18.91 0.892 13.23 1.401 0.547 617.818 4942.544
Sodium (mg) 215.866 0.79 0.153 0.058 49.41 0.033 0.015 266.324 2130.592
Zinc (mg) 4.04 0.0 0.01 0.0 0.1 0.01 0.0 4.16 33.28
Copper (mg) 0.154 0.002 0.005 0.0 0.018 0.001 0.0 0.18 1.44
Manganese (mg) 0.062 0.0 0.002 0.002 0.062 0.057 0.0 0.185 1.48
Selenium (mcg) 44.4 0.0 0.0 н/д 1.7 0.0 0.0 46.1 368.8
Vitamin A, IU (IU) 431.732 0.0 3.05 7.895 0.0 0.959 0.007 443.643 3549.144
Retinol (mcg) 126.436 0.0 0.0 0.0 0.0 0.0 0.0 126.436 1011.488
Vitamin A, RAE (mcg_RAE) 129.52 0.0 0.153 0.395 0.0 0.049 0.0 130.116 1040.928
Beta Carotene (mcg) 0.0 0.0 0.458 н/д 0.0 0.364 0.004 0.825 6.6
Vitamin E (mg) 0.93 0.0 0.02 н/д 0.01 0.01 0.0 0.96 7.68
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.049 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 0.0 0.0 1.373 н/д 0.0 0.722 0.015 2.109 16.872
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.05 0.03 0.0 0.09 0.72
Tocopherol, delta (mg) н/д н/д н/д н/д 0.01 0.0 0.0 0.01 0.08
Vitamin C (mg) 4.9 0.0 7.0 0.0 0.0 0.0 0.0 12.0 96.0
Thiamin (mg) 0.185 0.0 0.005 0.0 0.065 0.0 0.0 0.255 2.04
Riboflavin (mg) 0.37 0.0 0.002 0.0 0.027 0.0 0.0 0.399 3.192
Niacin (mg) 20.97 0.0 0.015 0.002 0.448 0.004 0.0 21.439 171.512
Pantothenic acid (mg) 2.806 0.0 0.015 0.0 0.037 0.001 0.0 2.861 22.888
Vitamin B-6 (mg) 1.079 0.0 0.008 0.0 0.008 0.001 0.0 1.096 8.768
Folate (mcg) 18.503 0.0 1.983 0.204 7.223 0.02 0.071 28.003 224.024
Vitamin B-12 (mcg) 0.96 0.0 0.0 0.0 0.02 0.0 0.0 0.98 7.84
Choline (mg) 184.1 0.0 0.8 н/д 1.0 0.0 0.0 185.9 1487.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 5.535 0.0 0.0 5.535 44.28
Tryptophan (g) 0.648 н/д н/д 0.0 0.011 0.0 0.0 0.659 5.272
Threonine (g) 2.375 н/д н/д 0.0 0.029 0.0 0.0 2.404 19.232
Isoleucine (g) 2.837 н/д н/д 0.0 0.036 0.0 0.0 2.874 22.992
Leucine (g) 4.163 н/д н/д 0.0 0.065 0.001 0.0 4.229 33.832
Lysine (g) 4.657 н/д н/д 0.0 0.029 0.001 0.0 4.687 37.496
Methionine (g) 1.511 н/д н/д 0.0 0.016 0.0 0.0 1.527 12.216
Cystine (g) 0.771 н/д н/д 0.0 0.019 0.0 0.0 0.79 6.32
Phenylalanine (g) 2.22 н/д н/д 0.0 0.045 0.0 0.0 2.266 18.128
Tyrosine (g) 1.85 н/д н/д 0.0 0.027 0.0 0.0 1.878 15.024
Valine (g) 2.775 н/д н/д 0.0 0.041 0.001 0.0 2.817 22.536
Arginine (g) 3.608 н/д н/д 0.0 0.037 0.001 0.0 3.646 29.168
Histidine (g) 1.665 н/д н/д 0.0 0.02 0.0 0.0 1.686 13.488
Alanine (g) 3.361 н/д н/д 0.0 0.032 0.001 0.0 3.395 27.16
Aspartic acid (g) 5.119 н/д н/д 0.001 0.052 0.001 0.0 5.174 41.392
Glutamic acid (g) 8.357 н/д н/д 0.001 0.278 0.001 0.001 8.638 69.104
Glycine (g) 3.762 н/д н/д 0.0 0.033 0.001 0.0 3.796 30.368
Proline (g) 2.806 н/д н/д 0.0 0.092 0.001 0.0 2.9 23.2
Serine (g) 2.035 н/д н/д 0.0 0.045 0.001 0.0 2.081 16.648
Cholesterol (mg) 231.285 0.0 0.0 0.0 0.0 0.0 0.0 231.285 1850.28
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 13.291 0.0 0.0 0.0 0.081 0.001 0.0 13.374 106.992
Phytosterols (mg) н/д н/д н/д 0.019 0.54 0.085 0.056 0.7 5.6
Monounsaturated Fat (g) 19.243 0.0 0.0 0.0 0.069 0.001 0.0 19.313 154.504
Polyunsaturated (g) 9.961 0.0 0.0 0.001 0.139 0.0 0.0 10.101 80.808