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Рецепт Lowfat Fettuccine Alfredo With Asparagus - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 c. asparaus with tight tips, sliced diagonally, tough ends removed
1 1/2 Tbsp. wondra instant-blending flour
9 ounce cholesterol-free fettuccine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
6.21g 		garlic
0.61g 		milk
20.42g 		milk
91.88g 		cream cheese product
7.8g 		parmesan cheese
16.67g 		arugula
1.5g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.04 0.69 3.1 1.22 6.41 0.04 11.55 46.2
Total Fat (g) 0.0 0.0 0.02 0.07 0.08 4.77 0.01 4.95 19.8
Carbohydrates (g) 0.47 0.2 1.01 4.56 0.6 0.68 0.05 7.57 30.28
Ash (g) 0.02 0.01 0.15 0.69 н/д 1.34 0.02 2.23 8.92
Calories (kcal) 1.987 0.907 6.942 31.238 8.19 71.837 0.375 121.476 485.904
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.04 н/д 0.0 0.0 н/д 0.03 н/д 0.07 0.28
Glucose (dextrose) (g) 0.14 н/д 0.0 0.0 н/д 0.03 н/д 0.17 0.68
Fructose (g) 0.13 н/д 0.0 0.0 н/д 0.03 н/д 0.15 0.6
Lactose (g) 0.0 н/д 1.04 4.68 н/д 0.03 н/д 5.74 22.96
Maltose (g) 0.0 н/д 0.0 0.0 н/д 0.03 н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.67 0.36 18.55 83.46 5.61 3.47 1.38 118.48 473.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.31 0.01 1.04 4.68 0.43 0.15 0.03 6.64 26.56
Galactose (g) 0.0 н/д 0.0 0.0 н/д 0.03 н/д 0.03 0.12
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 1.242 1.102 25.522 114.844 27.378 184.843 2.4 357.33 1429.32
Iron (mg) 0.02 0.01 0.01 0.03 0.01 0.15 0.02 0.25 1.0
Magnesium (mg) 0.559 0.152 2.246 10.106 1.716 6.334 0.705 21.818 87.272
Phosphorus (mg) 1.677 0.932 20.622 92.794 40.794 121.506 0.78 279.104 1116.416
Potassium (mg) 7.39 2.442 31.851 143.325 21.684 20.834 5.535 233.061 932.244
Sodium (mg) 0.497 0.104 8.575 38.588 54.756 254.846 0.405 357.77 1431.08
Zinc (mg) 0.01 0.01 0.09 0.39 0.12 0.65 0.01 1.26 5.04
Copper (mg) 0.004 0.002 0.002 0.009 0.003 0.04 0.001 0.061 0.244
Manganese (mg) 0.005 0.01 0.0 0.0 н/д 0.015 0.005 0.035 0.14
Selenium (mcg) 0.0 0.1 0.6 2.8 0.4 3.0 0.0 6.9 27.6
Vitamin A, IU (IU) 0.062 0.055 41.652 187.425 н/д 73.67 35.595 338.459 1353.836
Retinol (mcg) н/д 0.0 12.455 56.044 0.78 19.501 0.0 88.779 355.116
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.455 56.044 0.858 20.001 1.785 91.142 364.568
Beta Carotene (mcg) 0.062 0.03 0.0 0.0 0.858 5.167 21.36 27.477 109.908
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.0 0.04 0.01 0.06 0.24
Vitamin D (IU) н/д н/д 8.371 37.669 н/д н/д н/д 46.04 184.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.373 0.097 0.0 0.0 0.0 0.0 53.325 53.795 215.18
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.2 0.7 2.8
Thiamin (mg) 0.002 0.001 0.01 0.046 0.003 0.005 0.001 0.069 0.276
Riboflavin (mg) 0.001 0.001 0.037 0.165 0.021 0.082 0.001 0.308 1.232
Niacin (mg) 0.008 0.004 0.018 0.083 0.018 0.018 0.005 0.154 0.616
Pantothenic acid (mg) 0.006 0.004 0.074 0.331 н/д 0.055 0.007 0.476 1.904
Vitamin B-6 (mg) 0.008 0.008 0.008 0.037 0.004 0.008 0.001 0.074 0.296
Folate (mcg) 1.428 0.018 1.021 4.594 2.73 1.667 1.455 12.913 51.652
Vitamin B-12 (mcg) н/д 0.0 0.11 0.49 0.07 0.38 0.0 1.05 4.2
Choline (mg) 0.3 0.1 3.2 14.3 5.1 2.6 0.2 25.9 103.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.008 0.037 н/д 0.087 н/д 0.133 0.532
Threonine (g) 0.001 0.001 0.016 0.074 н/д 0.243 н/д 0.335 1.34
Isoleucine (g) 0.001 0.001 0.031 0.138 н/д 0.328 н/д 0.499 1.996
Leucine (g) 0.002 0.002 0.067 0.303 н/д 0.62 н/д 0.994 3.976
Lysine (g) 0.002 0.002 0.051 0.23 н/д 0.497 н/д 0.781 3.124
Methionine (g) 0.001 0.0 0.012 0.055 н/д 0.17 н/д 0.238 0.952
Cystine (g) 0.001 0.0 0.025 0.11 н/д 0.02 н/д 0.156 0.624
Phenylalanine (g) 0.001 0.001 0.031 0.138 н/д 0.347 н/д 0.517 2.068
Tyrosine (g) 0.001 0.0 0.031 0.138 н/д 0.388 н/д 0.558 2.232
Valine (g) 0.001 0.002 0.037 0.165 н/д 0.42 н/д 0.625 2.5
Arginine (g) 0.007 0.004 0.014 0.064 н/д 0.262 н/д 0.351 1.404
Histidine (g) 0.001 0.001 0.016 0.074 н/д 0.182 н/д 0.273 1.092
Alanine (g) 0.001 0.001 0.02 0.092 н/д 0.193 н/д 0.308 1.232
Aspartic acid (g) 0.004 0.003 0.049 0.221 н/д 0.445 н/д 0.722 2.888
Glutamic acid (g) 0.011 0.005 0.137 0.616 н/д 1.45 н/д 2.219 8.876
Glycine (g) 0.001 0.001 0.01 0.046 н/д 0.127 н/д 0.185 0.74
Proline (g) 0.001 0.001 0.069 0.312 н/д 0.77 н/д 1.154 4.616
Serine (g) 0.001 0.001 0.035 0.156 н/д 0.382 н/д 0.575 2.3
Cholesterol (mg) 0.0 0.0 0.408 1.838 0.936 14.667 0.0 17.849 71.396
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.001 0.01 0.046 0.05 2.883 0.001 2.991 11.964
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 0.0 0.004 0.018 0.02 1.397 0.001 1.44 5.76
Polyunsaturated (g) н/д 0.002 0.0 0.0 0.005 0.195 0.005 0.206 0.824