CookEatShare также доступен на языке: English
Закрыть

Рецепт Lowfat Chicken Noodle Stroganoff - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. flour Salt and pepper to taste (optional)
4 c. tender-cooked wide noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken thighs
119.45g 		tomatoes juice
29.57g 		onion
16.5g 		mushrooms
22.0g 		mustard
0.21g 		milk
20.42g 		yogurt
20.42g 		Всего в порции Всего в рецепте
Protein (g) 20.63 0.24 0.18 0.41 0.01 0.69 0.71 22.87 137.22
Total Fat (g) 18.22 0.0 0.02 0.06 0.01 0.02 0.66 18.98 113.88
Carbohydrates (g) 0.0 1.22 1.54 1.12 0.01 1.01 0.95 5.85 35.1
Ash (g) 0.97 0.34 0.06 0.37 0.01 0.15 0.15 2.04 12.24
Calories (kcal) 252.03 5.915 6.6 5.5 0.14 6.942 12.454 289.58 1737.48
Starch (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.16 н/д 0.0 0.0 н/д 0.16 0.96
Glucose (dextrose) (g) н/д н/д 0.33 н/д 0.0 0.0 н/д 0.33 1.98
Fructose (g) н/д н/д 0.21 н/д 0.0 0.0 н/д 0.21 1.26
Lactose (g) н/д н/д 0.0 н/д 0.0 1.04 н/д 1.04 6.24
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 80.84 27.77 14.7 20.04 0.17 18.55 17.95 180.02 1080.12
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.85 0.7 0.43 0.0 1.04 0.95 3.97 23.82
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.3 0.5 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 11.945 2.366 3.795 2.42 0.121 25.521 24.704 70.871 425.226
Iron (mg) 1.18 0.04 0.03 0.17 0.0 0.01 0.01 1.45 8.7
Magnesium (mg) 23.889 н/д 1.65 3.3 0.102 2.246 2.45 33.637 201.822
Phosphorus (mg) 173.196 н/д 4.785 14.52 0.221 20.621 19.396 232.738 1396.428
Potassium (mg) 229.335 52.345 24.09 28.38 0.288 31.85 31.646 397.933 2387.598
Sodium (mg) 90.778 82.805 0.66 93.5 2.365 8.575 9.392 288.075 1728.45
Zinc (mg) 1.91 н/д 0.03 0.16 0.0 0.09 0.12 2.31 13.86
Copper (mg) 0.072 н/д 0.007 0.053 0.0 0.002 0.002 0.135 0.81
Manganese (mg) 0.024 н/д 0.021 0.02 0.001 0.0 0.0 0.066 0.396
Selenium (mcg) 15.4 н/д 0.1 0.9 0.1 0.6 0.4 17.5 105.0
Vitamin A, IU (IU) 177.974 60.921 0.33 0.0 0.148 41.65 20.213 301.235 1807.41
Retinol (mcg) 48.973 н/д 0.0 0.0 0.0 12.454 5.513 66.939 401.634
Vitamin A, RAE (mcg_RAE) 52.556 н/д 0.0 0.0 0.008 12.454 5.513 70.531 423.186
Beta Carotene (mcg) 8.361 н/д 0.165 0.0 0.06 0.0 1.021 9.607 57.642
Vitamin E (mg) 0.33 н/д 0.0 0.0 0.0 0.0 0.01 0.35 2.1
Vitamin D (IU) н/д н/д н/д 4.62 н/д 8.371 н/д 12.991 77.946
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.66 0.0 0.038 0.0 0.0 0.698 4.188
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.7 8.8 1.2 0.0 0.0 0.0 0.1 12.8 76.8
Thiamin (mg) 0.072 н/д 0.008 0.02 0.001 0.01 0.006 0.117 0.702
Riboflavin (mg) 0.179 н/д 0.005 0.004 0.0 0.037 0.029 0.254 1.524
Niacin (mg) 6.486 н/д 0.02 0.35 0.001 0.018 0.016 6.891 41.346
Pantothenic acid (mg) 1.23 н/д 0.02 0.178 0.001 0.074 0.08 1.582 9.492
Vitamin B-6 (mg) 0.311 н/д 0.02 0.013 0.0 0.008 0.006 0.358 2.148
Folate (mcg) 9.556 н/д 3.135 2.64 0.015 1.021 1.429 17.795 106.77
Vitamin B-12 (mcg) 0.36 н/д 0.0 0.0 0.0 0.11 0.08 0.54 3.24
Choline (mg) 64.3 н/д 1.0 4.4 0.0 3.2 3.1 76.0 456.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.227 н/д 0.002 0.004 0.0 0.008 0.004 0.245 1.47
Threonine (g) 0.848 н/д 0.003 0.015 0.0 0.016 0.029 0.912 5.472
Isoleucine (g) 1.027 н/д 0.002 0.011 0.0 0.031 0.039 1.11 6.66
Leucine (g) 1.493 н/д 0.005 0.015 0.001 0.067 0.071 1.653 9.918
Lysine (g) 1.672 н/д 0.007 0.015 0.001 0.051 0.063 1.809 10.854
Methionine (g) 0.549 н/д 0.0 0.004 0.0 0.012 0.02 0.587 3.522
Cystine (g) 0.275 н/д 0.0 0.002 0.0 0.025 0.006 0.308 1.848
Phenylalanine (g) 0.8 н/д 0.005 0.011 0.0 0.031 0.039 0.886 5.316
Tyrosine (g) 0.657 н/д 0.002 0.007 0.0 0.031 0.037 0.733 4.398
Valine (g) 1.003 н/д 0.003 0.031 0.0 0.037 0.059 1.134 6.804
Arginine (g) 1.302 н/д 0.017 0.011 0.001 0.014 0.02 1.365 8.19
Histidine (g) 0.609 н/д 0.002 0.007 0.0 0.016 0.018 0.652 3.912
Alanine (g) 1.206 н/д 0.003 0.026 0.0 0.02 0.031 1.287 7.722
Aspartic acid (g) 1.839 н/д 0.015 0.026 0.001 0.049 0.057 1.988 11.928
Glutamic acid (g) 3.01 н/д 0.043 0.046 0.002 0.137 0.139 3.376 20.256
Glycine (g) 1.362 н/д 0.005 0.013 0.001 0.01 0.016 1.407 8.442
Proline (g) 1.015 н/д 0.002 0.011 0.001 0.069 0.084 1.182 7.092
Serine (g) 0.705 н/д 0.003 0.013 0.0 0.035 0.045 0.801 4.806
Cholesterol (mg) 100.334 0.0 0.0 0.0 0.0 0.408 2.654 103.397 620.382
Trans Fat (g) 0.263 н/д н/д н/д 0.0 н/д н/д 0.263 1.578
Saturated Fat (g) 5.244 0.0 0.007 0.007 0.001 0.01 0.429 5.696 34.176
Phytosterols (mg) н/д н/д 2.475 н/д н/д н/д н/д 2.475 14.85
Monounsaturated Fat (g) 7.776 н/д 0.002 0.002 0.005 0.004 0.182 7.971 47.826
Polyunsaturated (g) 4.037 н/д 0.003 0.026 0.002 0.0 0.018 4.087 24.522