Рецепт Lowfat Carrot Zucchini Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	milk 163.33g	canola oil 28.0g	bisquick 242.42g	sugar 25.2g	carrot 56.96g	zucchini 58.9g	Всего в порции	Всего в рецепте
Protein (g)	5.5	0.0	19.39	0.0	0.53	0.71	26.14	26.14
Total Fat (g)	0.13	28.0	37.33	0.0	0.14	0.11	65.71	65.71
Carbohydrates (g)	8.1	0.0	153.45	25.19	5.46	1.97	194.18	194.18
Ash (g)	1.22	0.0	9.7	0.0	0.55	0.37	11.84	11.84
Calories (kcal)	55.532	247.52	1037.558	97.524	23.354	9.424	1470.911	1470.911
Starch (g)	н/д	н/д	н/д	н/д	0.81	н/д	0.81	0.81
Sucrose (g)	0.0	н/д	н/д	н/д	2.04	0.02	2.06	2.06
Glucose (dextrose) (g)	0.0	н/д	н/д	н/д	0.34	0.44	0.78	0.78
Fructose (g)	0.0	н/д	н/д	н/д	0.31	0.56	0.87	0.87
Lactose (g)	8.31	н/д	н/д	н/д	0.0	0.0	8.31	8.31
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	148.37	0.0	22.3	0.01	50.29	55.74	276.71	276.71
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.31	0.0	28.24	25.18	2.7	1.02	65.45	65.45
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	5.1	0.0	1.6	0.6	7.3	7.3
Calcium (mg)	204.163	0.0	433.932	0.252	18.797	8.835	665.978	665.978
Iron (mg)	0.05	0.0	6.72	0.0	0.17	0.21	7.14	7.14
Magnesium (mg)	17.966	0.0	60.605	0.0	6.835	10.013	95.42	95.42
Phosphorus (mg)	164.963	0.0	1418.157	0.0	19.936	22.382	1625.438	1625.438
Potassium (mg)	254.795	0.0	395.145	0.504	182.272	154.318	987.033	987.033
Sodium (mg)	68.599	0.0	3093.279	0.0	39.302	5.89	3207.07	3207.07
Zinc (mg)	0.69	0.0	1.45	0.0	0.14	0.17	2.45	2.45
Copper (mg)	0.016	0.0	0.364	0.0	0.028	0.029	0.438	0.438
Manganese (mg)	0.0	0.0	0.824	0.0	0.08	0.106	1.01	1.01
Selenium (mcg)	5.1	0.0	18.2	0.2	0.1	0.1	23.6	23.6
Vitamin A, IU (IU)	333.193	0.0	16.969	0.0	9515.738	117.8	9983.7	9983.7
Retinol (mcg)	99.631	0.0	4.848	0.0	0.0	0.0	104.48	104.48
Vitamin A, RAE (mcg_RAE)	99.631	0.0	4.848	0.0	475.616	5.89	585.986	585.986
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	4719.136	70.68	4789.816	4789.816
Vitamin E (mg)	0.02	4.89	0.32	0.0	0.38	0.07	5.67	5.67
Vitamin D (IU)	66.965	н/д	н/д	н/д	н/д	н/д	66.965	66.965
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.57	0.0	0.57	0.57
Lutein + zeaxanthin (mcg)	0.0	0.0	4.848	0.0	145.818	1251.625	1402.291	1402.291
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.01	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.0	7.66	н/д	н/д	0.0	н/д	7.66	7.66
Tocopherol, delta (mg)	0.0	0.28	н/д	н/д	0.0	н/д	0.28	0.28
Vitamin C (mg)	0.0	0.0	0.7	0.0	3.4	10.0	14.1	14.1
Thiamin (mg)	0.082	0.0	1.406	0.0	0.04	0.029	1.557	1.557
Riboflavin (mg)	0.294	0.0	1.067	0.005	0.034	0.082	1.482	1.482
Niacin (mg)	0.147	0.0	11.006	0.0	0.558	0.289	12.0	12.0
Pantothenic acid (mg)	0.588	0.0	2.133	0.0	0.154	0.094	2.969	2.969
Vitamin B-6 (mg)	0.065	0.0	0.194	0.0	0.08	0.13	0.469	0.469
Folate (mcg)	8.167	0.0	303.025	0.0	10.822	17.081	339.095	339.095
Vitamin B-12 (mcg)	0.87	0.0	0.95	0.0	0.0	0.0	1.81	1.81
Choline (mg)	25.5	0.1	26.7	0.0	5.0	5.6	62.8	62.8
Folic acid (mcg)	0.0	0.0	283.631	0.0	0.0	0.0	283.631	283.631
Tryptophan (g)	0.065	н/д	0.242	н/д	0.006	0.006	0.319	0.319
Threonine (g)	0.131	н/д	0.558	н/д	0.108	0.018	0.814	0.814
Isoleucine (g)	0.245	н/д	0.703	н/д	0.046	0.024	1.017	1.017
Leucine (g)	0.539	н/д	1.358	н/д	0.057	0.041	1.995	1.995
Lysine (g)	0.408	н/д	0.509	н/д	0.057	0.041	1.016	1.016
Methionine (g)	0.098	н/д	0.339	н/д	0.011	0.012	0.461	0.461
Cystine (g)	0.196	н/д	0.388	н/д	0.046	0.006	0.635	0.635
Phenylalanine (g)	0.245	н/д	0.945	н/д	0.034	0.024	1.248	1.248
Tyrosine (g)	0.245	н/д	0.582	н/д	0.023	0.018	0.867	0.867
Valine (g)	0.294	н/д	0.8	н/д	0.04	0.029	1.163	1.163
Arginine (g)	0.114	н/д	0.776	н/д	0.051	0.029	0.971	0.971
Histidine (g)	0.131	н/д	0.436	н/д	0.023	0.018	0.607	0.607
Alanine (g)	0.163	н/д	0.63	н/д	0.063	0.035	0.892	0.892
Aspartic acid (g)	0.392	н/д	0.873	н/д	0.108	0.088	1.461	1.461
Glutamic acid (g)	1.094	н/д	6.23	н/д	0.211	0.077	7.612	7.612
Glycine (g)	0.082	н/д	0.679	н/д	0.028	0.029	0.818	0.818
Proline (g)	0.555	н/д	2.182	н/д	0.028	0.024	2.789	2.789
Serine (g)	0.278	н/д	0.945	н/д	0.028	0.029	1.281	1.281
Cholesterol (mg)	3.267	0.0	4.848	0.0	0.0	0.0	8.115	8.115
Trans Fat (g)	н/д	0.112	н/д	н/д	0.0	н/д	0.112	0.112
Saturated Fat (g)	0.082	2.064	9.624	0.0	0.023	0.024	11.816	11.816
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.033	17.718	20.8	0.0	0.006	0.006	38.562	38.562
Polyunsaturated (g)	0.0	7.879	4.873	0.0	0.068	0.047	12.867	12.867