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Lower Your Genetically High Cholesterol – Eat the Mediterranean Way
by
Renee Pottle
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%20I%20have%20spent%20my%20adult%20life%20trying%20to%20lower%20my%20cholesterol.%20Eating%20a%20vegetarian%20diet%20usually%20leads%20to%20a%20plummeting%20cholesterol%20level,%20but%20not%20mine.%20Losing%20weight%20%E2%80%93%20ditto.%20%20Some%20people%20consider%20statin%20drugs%20a%20miracle;%20but%20the%20ones%20I%20could%20take%20didn%E2%80%99t%20lower%20my%20cholesterol%20and%20the%20ones%20that%20worked%20caused%20too%20many%20side%20effects.%20%20I%20am%20not%20alone%20here,%20many%20of%20us%20have%20a%20genetically%20high%20cholesterol%20level.%20After%20several%20years%20of%20research%20I%20have%20devised%20a%20plan%20that%20works%20for%20me%20and%20hopefully%20will%20work%20for%20you%20too.%20Step%20One%20%E2%80%93%20Eat%20Mediterranean.%3C/p%3E%3Cp%3EThe%20Mediterranean%20Diet%20is%20based%20on%20a%20few%20simple%20principles;%20eat%20whole%20foods,%20enjoy%20your%20friends%20and%20family,%20relax%20with%20the%20occasional%20glass%20of%20wine.%20It%20is%20not%20a%20temporary%20%E2%80%9Cdiet%E2%80%9D%20to%20follow%20until%20you%20lose%20weight.%20It%E2%80%99s%20a%20lifestyle,%20a%20healthy%20way%20to%20live%20well.%20It%20consists%20of%20whole%20grain%20breads,%20plenty%20of%20fruits,%20vegetables,%20beans,%20fats%20in%20the%20form%20of%20olive%20oil%20or%20nuts,%20and%20small%20amounts%20of%20cheese,%20fish,%20poultry,%20eggs,%20and%20even%20less%20red%20meat.%20%20It%20is%20rich%20in%20greens%20and%20dishes%20are%20flavored%20with%20herbs%20and%20spices%20instead%20of%20fat,%20salt,%20and%20sugar.%3C/p%3E%3Cp%3EThe%20Mediterranean%20Diet%20is%20full%20of%20carbohydrates%20(numerous%20studies%20have%20shown%20that%20the%20healthiest%20people%20in%20the%20world%20eat%20the%20most%20carbs)%20so%20forget%20that%20whole%20crazy%20Adkins%20fad.%20The%20key%20is%20to%20eat%20quality%20carbs.%20Think%20whole%20grain%20(oats,%20whole%20wheat,%20cornmeal,%20popcorn,%20brown%20rice,%20quinoa,%20etc).%20Pasta,%20with%20vegetables,%20nuts,%20and%20olive%20oil%20is%20actually%20a%20healthy%20dinner%20choice.%20Dessert%20is%20usually%20fruit%20and%20people%20who%20live%20in%20the%20Mediterranean%20region%20eat%20more%20fruit%20than%20any%20place%20else%20on%20earth.%3C/p%3E%3Cp%3EThe%20Mediterranean%20Diet%20does%20not%20adhere%20to%20the%20%E2%80%9Clow-fat%E2%80%9D%20craze%20that%20we%20espouse%20here%20in%20the%20US.%20But%20the%20main%20source%20of%20fat%20is%20olive%20oil,%20not%20the%20butter%20or%20hydrogenated%20fats%20that%20are%20so%20common%20here.%20%20Protein%20is%20also%20primarily%20found%20in%20the%20form%20of%20beans%20and%20nuts%20with%20lesser%20amounts%20of%20fish%20and%20poultry.%20Red%20meats%20are%20kept%20for%20special%20occasions.%3C/p%3E%3Cp%3EDon%E2%80%99t%20underestimate%20the%20importance%20of%20enjoying%20meals%20with%20others%20and%20socializing.%20A%20healthy%20life%20(and%20cholesterol%20level)%20is%20not%20just%20based%20on%20an%20eating%20plan.%20Embrace%20the%20Mediterranean%20approach%20and%20turn%20off%20the%20TV%20while%20eating!%20Interact%20with%20your%20family%20and%20enjoy%20a%20glass%20of%20wine%20with%20dinner.%20%20Less%20stress%20leads%20to%20improved%20mental%20and%20physical%20health%20%E2%80%93%20including%20a%20lower%20cholesterol%20level.%3C/p%3E%3Cp%3EI%E2%80%99ll%20continue%20sharing%20my%20%E2%80%9Ccholesterol%20lowering%E2%80%9D%20story%20all%20this%20month%20in%20honor%20of%20American%20Heart%20Month%20and%20would%20love%20to%20hear%20your%20stories%20too.%20Do%20you%20struggle%20with%20a%20genetically%20high%20cholesterol%20level?%20How%20do%20you%20manage%20your%20level?%3C/p%3E%3Cp%3EHere%E2%80%99s%20my%20favorite%20Hummus%20recipe%20to%20get%20you%20started.%20Hummus%20is%20a%20great%20appetizer%20with%20whole%20grain%20crackers%20or%20a%20delicious%20sandwich%20base%20with%20raw%20spinach,%20sliced%20tomatoes%20and%20chopped%20olives.%20Yummm.%3C/p%3E%3Cp%3EIn%20a%20food%20processor%20combine:%3C/p%3E){kind=link}