Рецепт Lowcountry Caviar - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		blackeyed peas
56.7g 		peppers
15.27g 		onions
18.0g 		pimientos
0.65g 		jalapenos
1.61g 		garlic
0.46g 		dressing
29.38g 		Всего в порции Всего в рецепте
Protein (g) 4.38 0.13 0.2 0.14 0.02 0.03 0.11 5.02 40.16
Total Fat (g) 0.3 0.03 0.02 0.2 0.01 0.0 8.33 8.89 71.12
Carbohydrates (g) 11.77 0.71 1.68 0.01 0.09 0.15 3.06 17.48 139.84
Ash (g) 0.53 0.07 0.06 н/д 0.01 0.01 1.3 1.97 15.76
Calories (kcal) 65.772 3.055 7.2 2.438 0.483 0.689 85.481 165.117 1320.936
Starch (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.02 0.18 н/д н/д н/д 0.0 0.19 1.52
Glucose (dextrose) (g) н/д 0.18 0.35 н/д н/д н/д 1.37 1.91 15.28
Fructose (g) н/д 0.17 0.23 н/д н/д н/д 1.07 1.47 11.76
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.71 14.34 16.04 0.25 1.48 0.27 16.57 88.66 709.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.87 0.37 0.76 0.0 0.06 0.0 2.44 5.51 44.08
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 3.7 0.3 0.3 0.0 0.0 0.0 0.0 4.3 34.4
Calcium (mg) 13.608 1.527 4.14 3.991 0.161 0.837 2.056 26.32 210.56
Iron (mg) 1.42 0.05 0.04 0.0 0.01 0.01 0.19 1.72 13.76
Magnesium (mg) 30.051 1.527 1.8 0.143 0.306 0.116 0.881 34.824 278.592
Phosphorus (mg) 88.452 3.055 5.22 4.836 0.499 0.707 2.644 105.412 843.296
Potassium (mg) 157.626 26.727 26.28 1.053 3.462 1.853 14.1 231.101 1848.808
Sodium (mg) 2.268 0.458 0.72 9.282 0.016 0.079 485.863 498.685 3989.48
Zinc (mg) 0.73 0.02 0.03 0.02 0.0 0.01 0.04 0.85 6.8
Copper (mg) 0.153 0.011 0.007 0.0 0.002 0.001 0.0 0.175 1.4
Manganese (mg) 0.272 0.018 0.023 н/д 0.004 0.008 0.006 0.332 2.656
Selenium (mcg) 1.4 0.0 0.1 0.1 0.0 0.1 0.6 2.3 18.4
Vitamin A, IU (IU) 8.505 56.508 0.36 н/д 12.864 0.042 10.575 88.854 710.832
Retinol (mcg) 0.0 0.0 0.0 1.502 0.0 0.0 0.0 1.502 12.016
Vitamin A, RAE (mcg_RAE) 0.567 2.749 0.0 1.586 0.644 0.0 0.588 6.134 49.072
Beta Carotene (mcg) 5.103 31.767 0.18 0.975 7.326 0.023 6.169 51.542 412.336
Vitamin E (mg) 0.16 0.06 0.0 0.0 0.01 0.0 1.47 1.7 13.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.7 4.7 37.6
Lutein + zeaxanthin (mcg) 0.0 52.079 0.72 0.117 7.921 0.074 0.0 60.911 487.288
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.2 12.3 1.3 0.0 0.7 0.1 0.0 14.7 117.6
Thiamin (mg) 0.113 0.009 0.009 0.0 0.002 0.001 0.003 0.138 1.104
Riboflavin (mg) 0.034 0.005 0.005 0.002 0.001 0.001 0.006 0.054 0.432
Niacin (mg) 0.284 0.073 0.022 0.001 0.018 0.003 0.0 0.4 3.2
Pantothenic acid (mg) 0.232 0.015 0.022 н/д 0.004 0.003 0.0 0.276 2.208
Vitamin B-6 (mg) 0.057 0.034 0.022 0.0 0.008 0.006 0.018 0.144 1.152
Folate (mcg) 117.936 1.527 3.42 0.052 0.757 0.014 0.0 123.706 989.648
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.3 0.8 1.1 0.2 0.1 0.1 0.8 21.4 171.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 0.002 0.002 н/д 0.0 0.0 0.0 0.061 0.488
Threonine (g) 0.164 0.006 0.004 н/д 0.001 0.001 0.0 0.176 1.408
Isoleucine (g) 0.176 0.003 0.002 н/д 0.001 0.001 0.0 0.182 1.456
Leucine (g) 0.335 0.006 0.005 н/д 0.001 0.001 0.0 0.349 2.792
Lysine (g) 0.295 0.006 0.007 н/д 0.001 0.001 0.0 0.31 2.48
Methionine (g) 0.062 0.002 0.0 н/д 0.0 0.0 0.0 0.065 0.52
Cystine (g) 0.051 0.002 0.0 н/д 0.0 0.0 0.0 0.053 0.424
Phenylalanine (g) 0.255 0.014 0.005 н/д 0.001 0.001 0.0 0.276 2.208
Tyrosine (g) 0.142 0.002 0.002 н/д 0.0 0.0 0.0 0.146 1.168
Valine (g) 0.21 0.006 0.004 н/д 0.001 0.001 0.0 0.222 1.776
Arginine (g) 0.306 0.005 0.018 н/д 0.001 0.003 0.0 0.333 2.664
Histidine (g) 0.136 0.002 0.002 н/д 0.0 0.001 0.0 0.14 1.12
Alanine (g) 0.198 0.006 0.004 н/д 0.001 0.001 0.0 0.21 1.68
Aspartic acid (g) 0.527 0.032 0.016 н/д 0.003 0.002 0.0 0.581 4.648
Glutamic acid (g) 0.828 0.029 0.047 н/д 0.003 0.004 0.018 0.928 7.424
Glycine (g) 0.181 0.005 0.005 н/д 0.001 0.001 0.0 0.193 1.544
Proline (g) 0.198 0.003 0.002 н/д 0.001 0.0 0.0 0.205 1.64
Serine (g) 0.221 0.008 0.004 н/д 0.001 0.001 0.0 0.234 1.872
Cholesterol (mg) 0.0 0.0 0.0 0.611 0.0 0.0 0.0 0.611 4.888
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.079 0.009 0.007 0.128 0.001 0.0 1.313 1.538 12.304
Phytosterols (mg) н/д 1.375 2.7 н/д н/д н/д н/д 4.075 32.6
Monounsaturated Fat (g) 0.023 0.002 0.002 0.058 0.0 0.0 1.857 1.941 15.528
Polyunsaturated (g) 0.13 0.009 0.004 0.006 0.005 0.001 3.801 3.957 31.656