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Рецепт Low WW Point BLT Wrap - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 slices lower fat bacon (or other bacon to equal 2 pts)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mayonnaise
4.98g 		cream
4.93g 		lettuce
2.08g 		tomato
56.42g 		tortilla
0.9g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.15 0.03 0.5 0.06 0.74 0.74
Total Fat (g) 3.87 0.0 0.0 0.11 0.05 4.04 4.04
Carbohydrates (g) 0.01 0.77 0.05 2.21 0.43 3.47 3.47
Ash (g) 0.02 0.03 0.01 0.28 н/д 0.35 0.35
Calories (kcal) 34.262 3.648 0.333 10.156 2.385 50.784 50.784
Starch (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.71 н/д 0.71 0.71
Fructose (g) н/д н/д 0.01 0.77 н/д 0.78 0.78
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 1.08 3.97 1.99 53.32 0.34 60.7 60.7
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.02 0.01 1.48 0.01 1.54 1.54
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.0 0.7 0.7
Calcium (mg) 0.349 6.163 0.686 5.642 0.945 13.785 13.785
Iron (mg) 0.01 0.0 0.02 0.15 0.02 0.21 0.21
Magnesium (mg) 0.05 0.493 0.25 6.206 0.423 7.422 7.422
Phosphorus (mg) 1.245 4.684 0.582 13.541 1.971 22.023 22.023
Potassium (mg) 0.697 6.36 3.89 133.715 1.53 146.192 146.192
Sodium (mg) 24.203 6.951 0.52 2.821 3.06 37.555 37.555
Zinc (mg) 0.01 0.02 0.0 0.1 0.01 0.14 0.14
Copper (mg) 0.0 0.001 0.001 0.034 0.001 0.037 0.037
Manganese (mg) н/д н/д 0.004 0.062 н/д 0.066 0.066
Selenium (mcg) 0.1 0.3 0.0 0.0 0.1 0.5 0.5
Vitamin A, IU (IU) 0.0 12.572 155.834 469.979 н/д 638.384 638.384
Retinol (mcg) 0.0 3.55 н/д 0.0 0.0 3.55 3.55
Vitamin A, RAE (mcg_RAE) 0.0 3.599 7.8 23.696 0.0 35.095 35.095
Beta Carotene (mcg) 0.0 0.444 93.496 253.326 0.0 347.266 347.266
Vitamin E (mg) 0.59 0.0 0.0 0.3 0.0 0.9 0.9
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1451.687 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 0.0 35.859 69.397 0.072 105.328 105.328
Tocopherol, beta (mg) н/д н/д 0.0 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д 0.0 0.07 н/д 0.07 0.07
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 7.2 0.0 7.2 7.2
Thiamin (mg) 0.0 0.002 0.001 0.023 0.003 0.029 0.029
Riboflavin (mg) 0.003 0.007 0.002 0.011 0.002 0.025 0.025
Niacin (mg) 0.0 0.003 0.007 0.333 0.023 0.366 0.366
Pantothenic acid (mg) н/д н/д 0.003 0.051 н/д 0.054 0.054
Vitamin B-6 (mg) 0.0 0.001 0.002 0.045 0.001 0.05 0.05
Folate (mcg) 0.0 0.542 0.749 8.463 0.486 10.24 10.24
Vitamin B-12 (mcg) 0.0 0.01 н/д 0.0 0.0 0.01 0.01
Choline (mg) 0.0 0.9 0.2 3.8 0.1 5.1 5.1
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.414 0.414 0.414
Tryptophan (g) н/д н/д 0.0 0.006 н/д 0.006 0.006
Threonine (g) н/д н/д 0.001 0.017 н/д 0.018 0.018
Isoleucine (g) н/д н/д 0.001 0.011 н/д 0.012 0.012
Leucine (g) н/д н/д 0.001 0.017 н/д 0.018 0.018
Lysine (g) н/д н/д 0.001 0.017 н/д 0.018 0.018
Methionine (g) н/д н/д 0.0 0.006 н/д 0.006 0.006
Cystine (g) н/д н/д 0.0 0.006 н/д 0.006 0.006
Phenylalanine (g) н/д н/д 0.001 0.039 н/д 0.041 0.041
Tyrosine (g) н/д н/д 0.001 0.006 н/д 0.006 0.006
Valine (g) н/д н/д 0.001 0.011 н/д 0.012 0.012
Arginine (g) н/д н/д 0.001 0.011 н/д 0.012 0.012
Histidine (g) н/д н/д 0.0 0.006 н/д 0.006 0.006
Alanine (g) н/д н/д 0.001 0.017 н/д 0.018 0.018
Aspartic acid (g) н/д н/д 0.003 0.079 н/д 0.082 0.082
Glutamic acid (g) н/д н/д 0.003 0.243 н/д 0.246 0.246
Glycine (g) н/д н/д 0.001 0.011 н/д 0.012 0.012
Proline (g) н/д н/д 0.001 0.011 н/д 0.012 0.012
Serine (g) н/д н/д 0.001 0.017 н/д 0.018 0.018
Cholesterol (mg) 0.0 0.444 н/д 0.0 0.0 0.444 0.444
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.537 0.0 н/д 0.017 0.011 0.564 0.564
Phytosterols (mg) н/д н/д н/д 3.949 н/д 3.949 3.949
Monounsaturated Fat (g) 0.898 0.0 н/д 0.017 0.021 0.935 0.935
Polyunsaturated (g) 2.268 0.0 н/д 0.045 0.014 2.327 2.327