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Рецепт Low Sugar Baked Berry Jam - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		raspberries
944.64g 		sugar
250.0g 		lemon juice
45.75g 		Всего в порции Всего в рецепте
Protein (g) 11.34 0.0 0.17 11.51 11.51
Total Fat (g) 6.14 0.0 0.0 6.14 6.14
Carbohydrates (g) 112.79 249.95 3.95 366.69 366.69
Ash (g) 4.35 0.0 0.12 4.46 4.46
Calories (kcal) 491.213 967.5 11.438 1470.15 1470.15
Starch (g) 0.0 н/д н/д 0.0 0.0
Sucrose (g) 1.89 н/д н/д 1.89 1.89
Glucose (dextrose) (g) 17.57 н/д н/д 17.57 17.57
Fructose (g) 22.2 н/д н/д 22.2 22.2
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 810.03 0.08 41.51 851.61 851.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 41.75 249.78 1.1 292.63 292.63
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 61.4 0.0 0.2 61.6 61.6
Calcium (mg) 236.16 2.5 3.203 241.863 241.863
Iron (mg) 6.52 0.03 0.01 6.56 6.56
Magnesium (mg) 207.821 0.0 2.745 210.566 210.566
Phosphorus (mg) 273.946 0.0 2.745 276.691 276.691
Potassium (mg) 1426.406 5.0 56.73 1488.136 1488.136
Sodium (mg) 9.446 0.0 0.458 9.904 9.904
Zinc (mg) 3.97 0.0 0.02 3.99 3.99
Copper (mg) 0.85 0.0 0.014 0.864 0.864
Manganese (mg) 6.329 0.0 0.005 6.334 6.334
Selenium (mcg) 1.9 1.5 0.0 3.4 3.4
Vitamin A, IU (IU) 311.731 0.0 9.15 320.881 320.881
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.893 0.0 0.458 19.35 19.35
Beta Carotene (mcg) 113.357 0.0 1.373 114.729 114.729
Vitamin E (mg) 8.22 0.0 0.07 8.29 8.29
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1284.71 0.0 4.118 1288.828 1288.828
Tocopherol, beta (mg) 0.57 н/д н/д 0.57 0.57
Tocopherol, gamma (mg) 13.41 н/д н/д 13.41 13.41
Tocopherol, delta (mg) 9.82 н/д н/д 9.82 9.82
Vitamin C (mg) 247.5 0.0 21.0 268.5 268.5
Thiamin (mg) 0.283 0.0 0.014 0.297 0.297
Riboflavin (mg) 0.378 0.05 0.005 0.432 0.432
Niacin (mg) 5.668 0.0 0.046 5.714 5.714
Pantothenic acid (mg) 3.117 0.0 0.046 3.163 3.163
Vitamin B-6 (mg) 0.567 0.0 0.023 0.59 0.59
Folate (mcg) 198.374 0.0 5.948 204.322 204.322
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 116.2 0.0 2.3 118.5 118.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.0 0.0
Threonine (g) н/д н/д н/д 0.0 0.0
Isoleucine (g) н/д н/д н/д 0.0 0.0
Leucine (g) н/д н/д н/д 0.0 0.0
Lysine (g) н/д н/д н/д 0.0 0.0
Methionine (g) н/д н/д н/д 0.0 0.0
Cystine (g) н/д н/д н/д 0.0 0.0
Phenylalanine (g) н/д н/д н/д 0.0 0.0
Tyrosine (g) н/д н/д н/д 0.0 0.0
Valine (g) н/д н/д н/д 0.0 0.0
Arginine (g) н/д н/д н/д 0.0 0.0
Histidine (g) н/д н/д н/д 0.0 0.0
Alanine (g) н/д н/д н/д 0.0 0.0
Aspartic acid (g) н/д н/д н/д 0.0 0.0
Glutamic acid (g) н/д н/д н/д 0.0 0.0
Glycine (g) н/д н/д н/д 0.0 0.0
Proline (g) н/д н/д н/д 0.0 0.0
Serine (g) н/д н/д н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.189 0.0 0.0 0.189 0.189
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.567 0.0 0.0 0.567 0.567
Polyunsaturated (g) 3.59 0.0 0.0 3.59 3.59