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Рецепт Low Sodium Chicken Soup With Vegetables
by Global Cookbook

Low Sodium Chicken Soup With Vegetables
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Ингредиенты

  • 3 lb Frying chicken -- skinned & Cut up
  • 1/2 c. Dry sherry
  • 1/2 c. Minced green onions
  • 2 c. Minced tomatoes
  • 1 c. Corn kernels
  • 1/2 c. Diced sweet potatoes
  • 1/2 c. Shelled peas
  • 2 Tbsp. Chopped fresh chives
  • 1 tsp Chopped fresh basil
  • 1/2 tsp Chopped fresh tarragon
  • 1 sm Jalapeno chile (optional) -- Seeded and chopped
  • 6 c. Defatted Chicken Stock
  • 6 c. Water

Инструкции

  1. In a large stockpot or possibly Dutch oven over medium-high heat, sear chicken pcs in sherry by sauteing rapidly on both sides till browned (about 10 min). Remove from pot and set aside.
  2. Add in green onions, tomatoes, corn, and sweet potatoes, and saute/fry for 5 min in cooking liquid left in stockpot. If pot becomes dry, add in a small amount of water.
  3. Add in peas, chives, basil, tarragon, and chile and cook 5 min. Add in stock, the water, and chicken pcs. Bring to a boil, then lower heat to medium, cover pot, and cook for 45 min.
  4. Note: For an even tastier soup, make this recipe the night before, let cold, and then chill overnight. The rich aroma and flavor of the herbs will intensify.