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Low Fat Zucchini Casserole - Recipe Cost

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1/3 c. (75 mL) sliced green or possibly white onion

1/2 c. (125 mL) minced red or possibly green pepper

1/4 tsp (1 mL) thyme salt and pepper to taste

1/2 c. to 3/4 c. (125 to 175 mL) grated low fat sharp Cheddar cheese

Ingredients	Per Recipe Qty	Common Price	Price per Recipe
1 c. (250 mL) skim lowfat milk	250 ml	$3.69 per 1/2 gallons	$0.49
1/4 c. (50 mL) all-purpose flour	50 ml	$2.99 per 5 pounds	$0.03
1/2 tsp (2 mL) salt	2 ml	$2.91 per 16 ounces	$0.02
1 c. (250 mL) low-fat cottage cheese, smoothed in blender	250 ml	$5.19 per 32 ounces	$1.37
2 c. (500 mL) fresh sliced mushrooms	500 ml	$3.69 per 8 ounces	$2.41
4 c. (1 L) zucchini, unpeeled and cut in bite-sized pcs	4 cup	$1.99 per pound	$2.18
1 c. (250 mL) grated carrot, packed (optional)	250 ml	$1.49 per pound	$0.44
2 clv garlic, chopped	2 garlic garlic	$4.00 per pound	$0.05
2 Tbsp. (25 mL) margarine or possibly butter	25 ml	$5.89 per 45 ounces	$0.11
1/2 c. (125 mL) dry bread crumbs	125 ml	$1.79 per 15 ounces	$0.24
Total Recipe			$7.34