Рецепт Low Fat Whipped Cream (Kt) - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
cream cheese
85.05g |
cream
115.0g |
vanilla
4.2g |
confectioner's sugar
32.0g |
silken tofu
59.15g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 5.04 | 2.38 | 0.0 | 0.0 | 4.08 | 11.51 | 11.51 |
| Total Fat (g) | 29.12 | 22.69 | 0.0 | 0.03 | 1.6 | 53.44 | 53.44 |
| Carbohydrates (g) | 3.46 | 3.31 | 0.53 | 31.87 | 1.42 | 40.6 | 40.6 |
| Ash (g) | 1.12 | 0.98 | 0.01 | 0.0 | 0.35 | 2.47 | 2.47 |
| Calories (kcal) | 290.871 | 221.95 | 12.096 | 124.48 | 36.673 | 686.07 | 686.07 |
| Starch (g) | 0.3 | 0.0 | н/д | 0.54 | н/д | 0.84 | 0.84 |
| Sucrose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | 2.73 | 4.03 | н/д | н/д | н/д | 6.76 | 6.76 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 1.4 | 0.0 | н/д | 1.4 | 1.4 |
| Water (g) | 46.3 | 85.63 | 2.21 | 0.1 | 51.7 | 185.93 | 185.93 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 2.73 | 4.03 | 0.53 | 31.33 | 0.75 | 39.37 | 39.37 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 |
| Calcium (mg) | 83.349 | 126.5 | 0.462 | 0.32 | 18.928 | 229.559 | 229.559 |
| Iron (mg) | 0.32 | 0.2 | 0.01 | 0.01 | 0.61 | 1.14 | 1.14 |
| Magnesium (mg) | 7.655 | 11.5 | 0.504 | 0.0 | 15.971 | 35.629 | 35.629 |
| Phosphorus (mg) | 90.153 | 132.25 | 0.252 | 0.0 | 53.235 | 275.89 | 275.89 |
| Potassium (mg) | 117.369 | 162.15 | 6.216 | 0.64 | 114.751 | 401.126 | 401.126 |
| Sodium (mg) | 273.011 | 92.0 | 0.378 | 0.32 | 21.294 | 387.003 | 387.003 |
| Zinc (mg) | 0.43 | 0.44 | 0.0 | 0.0 | 0.36 | 1.24 | 1.24 |
| Copper (mg) | 0.017 | 0.023 | 0.003 | 0.0 | 0.118 | 0.161 | 0.161 |
| Manganese (mg) | 0.009 | 0.012 | 0.01 | 0.0 | н/д | 0.03 | 0.03 |
| Selenium (mcg) | 2.0 | 3.0 | 0.0 | 0.2 | н/д | 5.2 | 5.2 |
| Vitamin A, IU (IU) | 1075.883 | 662.4 | 0.0 | 0.0 | 0.0 | 1738.283 | 1738.283 |
| Retinol (mcg) | 305.33 | 184.0 | 0.0 | 0.0 | 0.0 | 489.33 | 489.33 |
| Vitamin A, RAE (mcg_RAE) | 307.881 | 186.3 | 0.0 | 0.0 | 0.0 | 494.181 | 494.181 |
| Beta Carotene (mcg) | 34.871 | 29.9 | 0.0 | 0.0 | н/д | 64.771 | 64.771 |
| Vitamin E (mg) | 0.55 | 0.51 | 0.0 | 0.0 | н/д | 1.06 | 1.06 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | 0.05 | н/д | н/д | н/д | 0.08 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.0 |
| Thiamin (mg) | 0.017 | 0.046 | 0.0 | 0.0 | 0.059 | 0.123 | 0.123 |
| Riboflavin (mg) | 0.111 | 0.196 | 0.004 | 0.006 | 0.024 | 0.34 | 0.34 |
| Niacin (mg) | 0.128 | 0.127 | 0.018 | 0.0 | 0.148 | 0.42 | 0.42 |
| Pantothenic acid (mg) | 0.485 | 0.391 | 0.002 | 0.0 | н/д | 0.877 | 0.877 |
| Vitamin B-6 (mg) | 0.034 | 0.069 | 0.001 | 0.0 | 0.006 | 0.11 | 0.11 |
| Folate (mcg) | 9.356 | 8.05 | 0.0 | 0.0 | н/д | 17.406 | 17.406 |
| Vitamin B-12 (mcg) | 0.21 | 0.32 | 0.0 | 0.0 | 0.0 | 0.53 | 0.53 |
| Choline (mg) | 23.1 | 22.1 | н/д | 0.0 | н/д | 45.2 | 45.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.06 | 0.046 | н/д | н/д | 0.053 | 0.159 | 0.159 |
| Threonine (g) | 0.196 | 0.138 | н/д | н/д | 0.172 | 0.505 | 0.505 |
| Isoleucine (g) | 0.272 | 0.161 | н/д | н/д | 0.207 | 0.64 | 0.64 |
| Leucine (g) | 0.561 | 0.311 | н/д | н/д | 0.349 | 1.221 | 1.221 |
| Lysine (g) | 0.485 | 0.265 | н/д | н/д | 0.272 | 1.021 | 1.021 |
| Methionine (g) | 0.162 | 0.081 | н/д | н/д | 0.065 | 0.307 | 0.307 |
| Cystine (g) | 0.034 | 0.035 | н/д | н/д | 0.059 | 0.128 | 0.128 |
| Phenylalanine (g) | 0.247 | 0.15 | н/д | н/д | 0.231 | 0.627 | 0.627 |
| Tyrosine (g) | 0.255 | 0.15 | н/д | н/д | 0.177 | 0.582 | 0.582 |
| Valine (g) | 0.34 | 0.196 | н/д | н/д | 0.231 | 0.766 | 0.766 |
| Arginine (g) | 0.204 | 0.115 | н/д | н/д | 0.308 | 0.627 | 0.627 |
| Histidine (g) | 0.153 | 0.092 | н/д | н/д | 0.101 | 0.346 | 0.346 |
| Alanine (g) | 0.153 | 0.115 | н/д | н/д | 0.16 | 0.428 | 0.428 |
| Aspartic acid (g) | 0.434 | 0.253 | н/д | н/д | 0.455 | 1.142 | 1.142 |
| Glutamic acid (g) | 1.106 | 0.656 | н/д | н/д | 0.698 | 2.459 | 2.459 |
| Glycine (g) | 0.119 | 0.069 | н/д | н/д | 0.16 | 0.348 | 0.348 |
| Proline (g) | 0.57 | 0.299 | н/д | н/д | 0.207 | 1.076 | 1.076 |
| Serine (g) | 0.315 | 0.184 | н/д | н/д | 0.195 | 0.694 | 0.694 |
| Cholesterol (mg) | 93.555 | 59.8 | 0.0 | 0.0 | 0.0 | 153.355 | 153.355 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 16.406 | 13.237 | 0.0 | 0.006 | 0.243 | 29.892 | 29.892 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 7.331 | 5.831 | 0.0 | 0.01 | 0.319 | 13.491 | 13.491 |
| Polyunsaturated (g) | 1.225 | 0.966 | 0.0 | 0.016 | 0.881 | 3.088 | 3.088 |