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Рецепт Low Fat Vegetable Enchiladas
by Global Cookbook

Low Fat Vegetable Enchiladas
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  Порций: 8

Ингредиенты

  • 1/2 c. vegetable broth
  • 1 c. canned mild green chiles, diced
  • 1 c. onion, minced
  • 4 1/2 c. frzn vegetable mix
  • 2 tsp grnd coriander seed
  • 1 tsp grnd cumin seed
  • 15 ounce mexican-style stewed tomatoes
  • 1/2 tsp black pepper
  • 1/2 tsp salt, to taste
  • 1 c. fat free cheddar cheese, shredded
  • 2 c. low fat farmer cheese, grated
  • 2 c. bottled salsa
  • 8 x corn tortillas
  • 1 c. lowfat sour cream, low fat
  • 1/2 c. cilantro, minced

Инструкции

  1. Preheat oven to 400 degrees. Lightly oil a large casserole dish. In 10" skillet over medium-high heat, heat broth or possibly wine to boiling. Add in chilies, vegetables, coriander and cumin. Cook, stirring, till vegetables are tender, about 2 min. Remove from heat. Stir in tomatoes, salt, pepper, and cheeses.
  2. Place 1 c. salsa in bottom of baking dish. Dip each tortilla in remaining salsa to coat both sides; place 1/8 of filling into each tortilla and roll.
  3. Place enchiladas seam-side down in baking dish; cover with remaining salsa.
  4. Bake till warm and bubbly, about 15 min. Top with lowfat sour cream and cilantro.