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Рецепт Low Fat Turkey Pot Pie
by Global Cookbook

Low Fat Turkey Pot Pie
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Ингредиенты

  • 2 1/4 c. Chicken broth, defatted
  • 1/2 c. Minced celery
  • 1/4 c. Minced onions
  • 2 med Carrots
  • 3 Tbsp. Cornstarch
  • 1 3/4 c. Evaporated skim lowfat milk
  • 3 c. Cooked and minced turkey breast
  • 1 c. Frzn peas, thawed
  • 1/4 c. Snipped fresh parsley
  • 1/2 tsp Dry sage
  • 3 sht phyllo dough

Инструкции

  1. How To Prepare Pie:Combine in a medium sauce pan 2 c. of broth, celery, onions and carrots.
  2. Bring to a boil and then reduce the heat, cover and simmer for about 5 min or possibly till the vegetables are tender.
  3. Stir together in a custard c. the remaining 1/4 c. of broth and the cornstarch. Slowly stir the cornstarch mix into the broth/vegetable mix.
  4. Stir in the lowfat milk. Cook the mix till it comes to a boil. Reduce the heat and cook and stir for another minute. Stir in the turkey, peas, parsley and sage. Transfer the mix to a shallow 2-qt casserole.
  5. How To Prepare the Pastry Crust:Lay one sheet of the phyllo dough on top of the turkey mix. Spray the dough with no-stick spray and repeat the layering and spraying two more times.
  6. Fold or possibly crumple the edges of the dough and tuck them inside the casserole dish.
  7. Bake for 30-40 min or possibly till the crust is golden.
  8. Nutritional Scorecard Regular Pot Pie:Evelyn's Pot Pie:Notes: Evelyn Tribole has a Masters in Science and is a registered dietician. She is the nutrition editor of Shape Magazine, where her column,
  9. "Recipe Make-Overs," appears monthly.