Рецепт Low Fat Turkey Lasagna Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		turkey
113.4g 		oil
6.8g 		onion --
24.75g 		garlics --
1.31g 		tomatoes --
42.32g 		tomatoes paste
42.53g 		oregano --
1.5g 		basil --
0.42g 		wine --
58.8g 		Всего в порции Всего в рецепте
Protein (g) 30.76 0.0 0.27 0.08 0.37 1.84 0.17 0.01 0.04 33.55 134.2
Total Fat (g) 14.79 6.8 0.02 0.01 0.08 0.2 0.15 0.0 0.0 22.06 88.24
Carbohydrates (g) 0.0 0.0 2.31 0.43 1.66 8.04 0.97 0.01 1.53 14.96 59.84
Ash (g) н/д 0.0 0.09 0.02 0.21 1.19 0.11 0.01 0.16 1.79 7.16
Calories (kcal) 264.216 60.112 9.9 1.944 7.617 34.871 4.59 0.098 49.98 433.327 1733.308
Starch (g) н/д н/д 0.0 н/д 0.0 0.09 н/д н/д н/д 0.09 0.36
Sucrose (g) н/д н/д 0.25 н/д 0.0 0.13 0.01 0.0 н/д 0.39 1.56
Glucose (dextrose) (g) н/д н/д 0.49 н/д 0.53 2.45 0.03 0.0 н/д 3.49 13.96
Fructose (g) н/д н/д 0.32 н/д 0.58 2.49 0.02 0.0 н/д 3.4 13.6
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.12 0.0 0.0 н/д 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 6.2 24.8
Water (g) 66.83 0.0 22.05 0.76 39.99 31.26 0.11 0.39 50.86 212.24 848.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.01 1.11 5.18 0.06 0.0 0.36 7.78 31.12
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.5 1.7 0.6 0.0 0.0 3.3 13.2
Calcium (mg) 28.349 0.0 5.693 2.362 4.232 15.309 23.64 0.75 4.704 85.039 340.156
Iron (mg) 2.18 0.0 0.05 0.02 0.11 1.27 0.66 0.01 0.27 4.58 18.32
Magnesium (mg) 27.215 0.0 2.475 0.326 4.655 17.861 4.05 0.271 7.056 63.909 255.636
Phosphorus (mg) 219.991 0.0 7.178 1.997 10.156 35.296 3.0 0.237 13.524 291.378 1165.512
Potassium (mg) 303.905 0.0 36.135 5.233 100.287 431.204 25.035 1.251 74.676 977.725 3910.9
Sodium (mg) 486.475 0.0 0.99 0.222 2.116 335.948 0.225 0.017 2.352 828.344 3313.376
Zinc (mg) 3.22 0.0 0.04 0.02 0.07 0.27 0.07 0.0 0.08 3.77 15.08
Copper (mg) 0.102 0.0 0.01 0.004 0.025 0.157 0.014 0.002 0.006 0.32 1.28
Manganese (mg) н/д н/д 0.032 0.022 0.047 0.128 0.07 0.005 0.076 0.379 1.516
Selenium (mcg) 41.8 0.0 0.1 0.2 0.0 2.3 0.1 0.0 0.1 44.6 178.4
Vitamin A, IU (IU) н/д 0.0 0.495 0.117 352.484 648.506 103.545 22.366 1.176 1128.69 4514.76
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 17.772 32.319 5.175 1.119 0.0 56.386 225.544
Beta Carotene (mcg) 0.0 0.0 0.248 0.065 189.994 383.15 61.68 13.322 0.588 649.047 2596.188
Vitamin E (mg) 0.39 0.63 0.0 0.0 0.23 1.83 0.28 0.0 0.0 3.36 13.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1088.765 12231.891 0.0 0.0 0.0 13320.656 53282.624
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.209 52.047 0.0 12.93 23.956 3.528 93.66 374.64
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.16 0.0 н/д 0.17 0.68
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.05 0.22 0.3 0.0 н/д 0.57 2.28
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.06 0.0 н/д 0.06 0.24
Vitamin C (mg) 0.0 0.0 1.8 0.4 5.4 9.3 0.8 0.1 0.0 17.8 71.2
Thiamin (mg) 0.057 0.0 0.012 0.003 0.017 0.026 0.005 0.0 0.006 0.125 0.5
Riboflavin (mg) 0.193 0.0 0.007 0.001 0.008 0.064 0.005 0.0 0.018 0.297 1.188
Niacin (mg) 5.42 0.0 0.03 0.009 0.25 1.31 0.093 0.004 0.129 7.245 28.98
Pantothenic acid (mg) н/д 0.0 0.03 0.008 0.038 0.06 н/д 0.001 0.018 0.154 0.616
Vitamin B-6 (mg) 0.442 0.0 0.03 0.016 0.034 0.094 0.018 0.001 0.035 0.67 2.68
Folate (mcg) 7.938 0.0 4.703 0.039 6.347 5.103 4.11 0.288 0.588 29.116 116.464
Vitamin B-12 (mcg) 0.37 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.37 1.48
Choline (mg) 84.4 н/д 1.5 0.3 2.8 16.4 0.5 0.0 3.4 109.3 437.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.002 0.001 0.004 0.013 н/д 0.0 н/д 0.021 0.084
Threonine (g) н/д 0.0 0.005 0.002 0.013 0.043 н/д 0.0 н/д 0.063 0.252
Isoleucine (g) н/д 0.0 0.002 0.003 0.008 0.03 н/д 0.0 н/д 0.044 0.176
Leucine (g) н/д 0.0 0.007 0.004 0.013 0.047 н/д 0.001 н/д 0.072 0.288
Lysine (g) н/д 0.0 0.01 0.004 0.013 0.051 н/д 0.0 н/д 0.078 0.312
Methionine (g) н/д 0.0 0.0 0.001 0.004 0.009 н/д 0.0 н/д 0.014 0.056
Cystine (g) н/д 0.0 0.0 0.001 0.004 0.009 н/д 0.0 н/д 0.014 0.056
Phenylalanine (g) н/д 0.0 0.007 0.002 0.03 0.051 н/д 0.001 н/д 0.091 0.364
Tyrosine (g) н/д 0.0 0.002 0.001 0.004 0.021 н/д 0.0 н/д 0.029 0.116
Valine (g) н/д 0.0 0.005 0.004 0.008 0.034 н/д 0.001 н/д 0.052 0.208
Arginine (g) н/д 0.0 0.025 0.008 0.008 0.03 н/д 0.001 н/д 0.072 0.288
Histidine (g) н/д 0.0 0.002 0.001 0.004 0.026 н/д 0.0 н/д 0.034 0.136
Alanine (g) н/д 0.0 0.005 0.002 0.013 0.085 н/д 0.001 н/д 0.105 0.42
Aspartic acid (g) н/д 0.0 0.022 0.006 0.059 0.298 н/д 0.001 н/д 0.387 1.548
Glutamic acid (g) н/д 0.0 0.064 0.011 0.182 0.808 н/д 0.001 н/д 1.066 4.264
Glycine (g) н/д 0.0 0.007 0.003 0.008 0.026 н/д 0.001 н/д 0.045 0.18
Proline (g) н/д 0.0 0.002 0.001 0.008 0.034 н/д 0.0 н/д 0.047 0.188
Serine (g) н/д 0.0 0.005 0.002 0.013 0.047 н/д 0.0 н/д 0.067 0.268
Cholesterol (mg) 114.531 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114.531 458.124
Trans Fat (g) н/д 0.175 н/д н/д н/д н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 3.81 0.505 0.01 0.001 0.013 0.043 0.04 0.0 0.0 4.422 17.688
Phytosterols (mg) н/д 17.0 3.713 н/д 2.962 н/д 3.045 н/д н/д 26.72 106.88
Monounsaturated Fat (g) 5.5 1.546 0.002 0.0 0.013 0.03 0.01 0.0 0.0 7.101 28.404
Polyunsaturated (g) 3.629 4.43 0.005 0.003 0.034 0.068 0.078 0.002 0.0 8.248 32.992