Рецепт Low Fat Turkey (Crockpot) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	turkey breast 306.18g	gravy 0.0g	wine 118.0g	water 29.63g	onion 49.5g	potatoes 127.5g	turnips 49.41g	Всего в порции	Всего в рецепте
Protein (g)	67.02	н/д	0.08	0.0	0.54	2.58	0.44	70.67	141.34
Total Fat (g)	21.49	н/д	0.0	0.0	0.05	0.11	0.05	21.71	43.42
Carbohydrates (g)	0.0	н/д	3.21	0.0	4.62	22.27	3.18	33.28	66.56
Ash (g)	2.79	н/д	0.28	0.03	0.17	1.38	0.35	5.0	10.0
Calories (kcal)	480.696	н/д	97.94	0.0	19.8	98.175	13.835	710.445	1420.89
Starch (g)	н/д	н/д	н/д	н/д	0.0	19.69	н/д	19.69	39.38
Sucrose (g)	н/д	н/д	н/д	н/д	0.49	0.22	н/д	0.71	1.42
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.98	0.42	н/д	1.4	2.8
Fructose (g)	н/д	н/д	н/д	н/д	0.64	0.34	н/д	0.98	1.96
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	н/д	12.3	0.0	0.0	0.0	0.0	12.3	24.6
Water (g)	214.48	н/д	102.16	29.6	44.11	101.16	45.39	536.9	1073.8
Caffeine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	н/д	0.93	0.0	2.1	0.99	1.88	5.9	11.8
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.0	0.0	0.8	2.8	0.9	4.5	9.0
Calcium (mg)	39.803	н/д	9.44	0.889	11.385	15.3	14.823	91.64	183.28
Iron (mg)	3.67	н/д	0.44	0.0	0.1	0.99	0.15	5.36	10.72
Magnesium (mg)	73.482	н/д	12.98	0.296	4.95	29.325	5.435	126.468	252.936
Phosphorus (mg)	569.486	н/д	23.6	0.0	14.355	72.675	13.341	693.457	1386.914
Potassium (mg)	841.983	н/д	116.82	0.0	72.27	536.775	94.373	1662.221	3324.442
Sodium (mg)	180.644	н/д	5.9	1.185	1.98	7.65	33.105	230.463	460.926
Zinc (mg)	4.81	н/д	0.15	0.0	0.08	0.37	0.13	5.55	11.1
Copper (mg)	0.214	н/д	0.012	0.003	0.02	0.14	0.044	0.434	0.868
Manganese (mg)	0.061	н/д	0.142	0.0	0.064	0.191	0.064	0.523	1.046
Selenium (mcg)	68.6	н/д	0.2	0.0	0.2	0.4	0.3	69.8	139.6
Vitamin A, IU (IU)	18.371	н/д	0.0	0.0	0.99	2.55	0.0	21.911	43.822
Retinol (mcg)	6.124	н/д	0.0	0.0	0.0	0.0	0.0	6.124	12.248
Vitamin A, RAE (mcg_RAE)	6.124	н/д	0.0	0.0	0.0	0.0	0.0	6.124	12.248
Beta Carotene (mcg)	н/д	н/д	0.0	0.0	0.495	1.275	0.0	1.77	3.54
Vitamin E (mg)	н/д	н/д	0.0	0.0	0.01	0.01	0.01	0.04	0.08
Vitamin D (IU)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	н/д	0.0	0.0	1.98	10.2	0.0	12.18	24.36
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	н/д	0.0	0.0	3.7	25.1	10.4	39.2	78.4
Thiamin (mg)	0.184	н/д	0.012	0.0	0.025	0.102	0.02	0.342	0.684
Riboflavin (mg)	0.367	н/д	0.024	0.0	0.015	0.038	0.015	0.459	0.918
Niacin (mg)	15.921	н/д	0.201	0.0	0.059	1.339	0.198	17.718	35.436
Pantothenic acid (mg)	1.898	н/д	0.047	0.0	0.059	0.383	0.099	2.486	4.972
Vitamin B-6 (mg)	1.47	н/д	0.059	0.0	0.059	0.383	0.044	2.015	4.03
Folate (mcg)	21.432	н/д	1.18	0.0	9.405	20.4	7.411	59.829	119.658
Vitamin B-12 (mcg)	1.29	н/д	0.0	0.0	0.0	0.0	0.0	1.29	2.58
Choline (mg)	н/д	н/д	5.9	0.0	3.0	15.4	5.5	29.8	59.6
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.735	н/д	н/д	н/д	0.005	0.038	0.005	0.783	1.566
Threonine (g)	2.939	н/д	н/д	н/д	0.01	0.102	0.015	3.066	6.132
Isoleucine (g)	3.368	н/д	н/д	н/д	0.005	0.102	0.02	3.495	6.99
Leucine (g)	5.205	н/д	н/д	н/д	0.015	0.153	0.015	5.388	10.776
Lysine (g)	6.124	н/д	н/д	н/д	0.02	0.166	0.02	6.329	12.658
Methionine (g)	1.898	н/д	н/д	н/д	0.0	0.038	0.005	1.941	3.882
Cystine (g)	0.735	н/д	н/д	н/д	0.0	0.038	0.005	0.778	1.556
Phenylalanine (g)	2.633	н/д	н/д	н/д	0.015	0.115	0.01	2.773	5.546
Tyrosine (g)	2.541	н/д	н/д	н/д	0.005	0.102	0.005	2.653	5.306
Valine (g)	3.49	н/д	н/д	н/д	0.01	0.153	0.015	3.668	7.336
Arginine (g)	4.715	н/д	н/д	н/д	0.05	0.128	0.01	4.902	9.804
Histidine (g)	2.021	н/д	н/д	н/д	0.005	0.064	0.005	2.094	4.188
Alanine (g)	4.256	н/д	н/д	н/д	0.01	0.077	0.02	4.362	8.724
Aspartic acid (g)	6.46	н/д	н/д	н/д	0.045	0.65	0.03	7.185	14.37
Glutamic acid (g)	10.716	н/д	н/д	н/д	0.129	0.446	0.064	11.355	22.71
Glycine (g)	3.98	н/д	н/д	н/д	0.015	0.077	0.015	4.086	8.172
Proline (g)	3.092	н/д	н/д	н/д	0.005	0.089	0.015	3.201	6.402
Serine (g)	2.97	н/д	н/д	н/д	0.01	0.115	0.015	3.109	6.218
Cholesterol (mg)	199.014	н/д	0.0	0.0	0.0	0.0	0.0	199.014	398.028
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.848	н/д	0.0	0.0	0.02	0.038	0.005	5.911	11.822
Phytosterols (mg)	н/д	н/д	н/д	н/д	7.425	6.375	3.459	17.259	34.518
Monounsaturated Fat (g)	8.144	н/д	0.0	0.0	0.005	0.0	0.005	8.154	16.308
Polyunsaturated (g)	5.083	н/д	0.0	0.0	0.01	0.051	0.025	5.168	10.336