Рецепт Low Fat Tortilla Chips - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Warmed safflower oil, or possibly
1 x , room temperature
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		spray
0.08g 		corn tortillas
28.35g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.62 1.62 6.48
Total Fat (g) 0.06 0.81 0.87 3.48
Carbohydrates (g) 0.02 12.66 12.67 50.68
Ash (g) 0.0 0.26 0.26 1.04
Calories (kcal) 0.594 61.803 62.397 249.588
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0
Water (g) 0.0 13.01 13.01 52.04
Caffeine (mg) н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.25 0.25 1.0
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.8 1.8 7.2
Calcium (mg) 0.0 22.964 22.964 91.856
Iron (mg) 0.0 0.35 0.35 1.4
Magnesium (mg) н/д 20.412 20.412 81.648
Phosphorus (mg) н/д 89.019 89.019 356.076
Potassium (mg) н/д 52.731 52.731 210.924
Sodium (mg) 0.044 12.758 12.802 51.208
Zinc (mg) н/д 0.37 0.37 1.48
Copper (mg) н/д 0.043 0.043 0.172
Manganese (mg) н/д 0.094 0.094 0.376
Selenium (mcg) н/д 1.7 1.7 6.8
Vitamin A, IU (IU) 0.0 0.567 0.567 2.268
Retinol (mcg) н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.0
Beta Carotene (mcg) н/д 0.284 0.284 1.136
Vitamin E (mg) н/д 0.08 0.08 0.32
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.851 0.851 3.404
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) н/д 0.026 0.026 0.104
Riboflavin (mg) н/д 0.02 0.02 0.08
Niacin (mg) н/д 0.425 0.425 1.7
Pantothenic acid (mg) н/д 0.031 0.031 0.124
Vitamin B-6 (mg) н/д 0.062 0.062 0.248
Folate (mcg) н/д 1.418 1.418 5.672
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0
Choline (mg) н/д 3.8 3.8 15.2
Folic acid (mcg) н/д 0.0 0.0 0.0
Tryptophan (g) н/д 0.011 0.011 0.044
Threonine (g) н/д 0.062 0.062 0.248
Isoleucine (g) н/д 0.06 0.06 0.24
Leucine (g) н/д 0.201 0.201 0.804
Lysine (g) н/д 0.045 0.045 0.18
Methionine (g) н/д 0.034 0.034 0.136
Cystine (g) н/д 0.031 0.031 0.124
Phenylalanine (g) н/д 0.082 0.082 0.328
Tyrosine (g) н/д 0.068 0.068 0.272
Valine (g) н/д 0.082 0.082 0.328
Arginine (g) н/д 0.082 0.082 0.328
Histidine (g) н/д 0.051 0.051 0.204
Alanine (g) н/д 0.122 0.122 0.488
Aspartic acid (g) н/д 0.113 0.113 0.452
Glutamic acid (g) н/д 0.309 0.309 1.236
Glycine (g) н/д 0.068 0.068 0.272
Proline (g) н/д 0.145 0.145 0.58
Serine (g) н/д 0.079 0.079 0.316
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.009 0.128 0.136 0.544
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.042 0.196 0.237 0.948
Polyunsaturated (g) 0.007 0.403 0.41 1.64