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Рецепт Low Fat Tomato Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
13.5g 		onion
99.0g 		garlic
10.01g 		parsley
7.22g 		tomatoes
542.36g 		pepper
15.17g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.09 0.64 0.21 4.77 0.13 6.84 6.84
Total Fat (g) 13.5 0.1 0.05 0.06 1.08 0.03 14.82 14.82
Carbohydrates (g) 0.0 9.25 3.31 0.46 21.26 0.7 34.98 34.98
Ash (g) 0.0 0.35 0.15 0.16 2.71 0.07 3.43 3.43
Calories (kcal) 119.34 39.6 14.907 2.599 97.625 3.034 277.105 277.105
Starch (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д 0.98 н/д н/д 0.0 0.02 1.0 1.0
Glucose (dextrose) (g) н/д 1.95 н/д н/д 6.78 0.18 8.91 8.91
Fructose (g) н/д 1.28 н/д н/д 7.43 0.17 8.88 8.88
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 88.22 5.86 6.33 512.53 14.24 627.19 627.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.1 0.06 14.26 0.36 18.99 18.99
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.2 0.2 6.5 0.3 8.9 8.9
Calcium (mg) 0.135 22.77 18.109 9.964 54.236 1.517 106.731 106.731
Iron (mg) 0.08 0.21 0.17 0.45 1.46 0.05 2.42 2.42
Magnesium (mg) 0.0 9.9 2.501 3.61 59.66 1.517 77.188 77.188
Phosphorus (mg) 0.0 28.71 15.308 4.188 130.166 3.034 181.406 181.406
Potassium (mg) 0.135 144.54 40.12 39.999 1285.393 26.548 1536.735 1536.735
Sodium (mg) 0.27 3.96 1.701 4.043 27.118 0.455 37.547 37.547
Zinc (mg) 0.0 0.17 0.12 0.08 0.92 0.02 1.3 1.3
Copper (mg) 0.0 0.04 0.03 0.011 0.325 0.011 0.416 0.416
Manganese (mg) 0.0 0.129 0.167 0.012 0.597 0.018 0.922 0.922
Selenium (mcg) 0.0 0.5 1.4 0.0 0.0 0.0 1.9 1.9
Vitamin A, IU (IU) 0.0 1.98 0.9 608.213 4517.859 56.129 5185.081 5185.081
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 30.396 227.791 2.731 260.918 260.918
Beta Carotene (mcg) 0.0 0.99 0.5 364.899 2435.196 31.554 2833.139 2833.139
Vitamin E (mg) 1.94 0.02 0.01 0.05 2.93 0.06 5.0 5.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 13954.923 0.0 13954.923 13954.923
Lutein + zeaxanthin (mcg) 0.0 3.96 1.601 401.504 667.103 51.73 1125.898 1125.898
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 0.05 0.0 0.07 0.07
Tocopherol, gamma (mg) 0.11 0.0 н/д 0.04 0.65 0.0 0.8 0.8
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.3 3.1 9.6 68.9 12.2 101.1 101.1
Thiamin (mg) 0.0 0.05 0.02 0.006 0.217 0.009 0.302 0.302
Riboflavin (mg) 0.0 0.03 0.011 0.007 0.108 0.005 0.161 0.161
Niacin (mg) 0.0 0.119 0.07 0.095 3.2 0.073 3.556 3.556
Pantothenic acid (mg) 0.0 0.119 0.06 0.029 0.488 0.015 0.711 0.711
Vitamin B-6 (mg) 0.0 0.119 0.124 0.006 0.434 0.033 0.717 0.717
Folate (mcg) 0.0 18.81 0.3 10.974 81.354 1.517 112.956 112.956
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 6.0 2.3 0.9 36.3 0.8 46.5 46.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.007 0.004 0.054 0.002 0.076 0.076
Threonine (g) 0.0 0.02 0.016 0.009 0.163 0.006 0.213 0.213
Isoleucine (g) 0.0 0.01 0.022 0.009 0.108 0.003 0.152 0.152
Leucine (g) 0.0 0.03 0.031 0.014 0.163 0.006 0.244 0.244
Lysine (g) 0.0 0.04 0.027 0.013 0.163 0.006 0.248 0.248
Methionine (g) 0.0 0.0 0.008 0.003 0.054 0.002 0.067 0.067
Cystine (g) 0.0 0.0 0.007 0.001 0.054 0.002 0.063 0.063
Phenylalanine (g) 0.0 0.03 0.018 0.011 0.38 0.014 0.452 0.452
Tyrosine (g) 0.0 0.01 0.008 0.006 0.054 0.002 0.079 0.079
Valine (g) 0.0 0.02 0.029 0.012 0.108 0.006 0.176 0.176
Arginine (g) 0.0 0.099 0.063 0.009 0.108 0.005 0.284 0.284
Histidine (g) 0.0 0.01 0.011 0.004 0.054 0.002 0.081 0.081
Alanine (g) 0.0 0.02 0.013 0.014 0.163 0.006 0.216 0.216
Aspartic acid (g) 0.0 0.089 0.049 0.021 0.759 0.032 0.95 0.95
Glutamic acid (g) 0.0 0.257 0.081 0.018 2.332 0.029 2.717 2.717
Glycine (g) 0.0 0.03 0.02 0.011 0.108 0.005 0.174 0.174
Proline (g) 0.0 0.01 0.01 0.015 0.108 0.003 0.147 0.147
Serine (g) 0.0 0.02 0.019 0.01 0.163 0.008 0.219 0.219
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 0.04 0.009 0.009 0.163 0.009 2.094 2.094
Phytosterols (mg) 29.835 14.85 н/д 0.361 37.965 1.365 84.377 84.377
Monounsaturated Fat (g) 9.85 0.01 0.001 0.022 0.163 0.002 10.046 10.046
Polyunsaturated (g) 1.42 0.02 0.025 0.009 0.434 0.009 1.917 1.917