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Рецепт Low Fat Spinach Dip
by CookEatShare Cookbook

Low Fat Spinach Dip
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  Порций: 8

Ингредиенты

  • 1 (12 ounce) carton 1% lowfat cottage cheese
  • 1 (10 ounce) pkg. minced spinach, thawed & liquid removed
  • 1 c. Kraft fat-free mayonnaise
  • 1/4 c. dry vegetable soup mix (1.4 ounce Knorr brand)
  • 2 teaspoon grated fresh onion
  • 1 teaspoon lemon juice
  • 1 (8 ounce) can minced & liquid removed water chestnuts

Инструкции

  1. Process cottage cheese in food processor or possibly blender till smooth. Place in medium bowl and set aside. Press spinach between paper towels till barely moist. Add in spinach and remaining ingredients to cheese mix; stir well. Cover and chill about 3 hrs. Serve with nonfat crackers or possibly fresh raw vegetables. Yields 3 cups (12, 1/4 cup servings). Per serving: Fat 0.2 gm. Calories 21. Cholesterol 0.8 gm. Sodium 64 mg.