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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Chicken Pinwheel Sandwich with Roasted Red Pepper, Kalamata Olives & Herb Yogurt
Cookin’ Canuck’s Lunchtime Quesadilla with Smoked Turkey, Apples, Havarti Cheese & Arugula
Kalyn’s Kitchen’s Heart of Palm Salad with Tomato, Avocado & Lime
Our Lady of Second Helping’s Grilled Cheese with Spinach & Avocado
Low-Fat Salmon Salad Sandwich Recipe with Capers
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
4 whole grain Wasa crackers (or something similar)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		food
21.0g 		salmon
177.44g 		bell pepper
48.79g 		celery
56.96g 		mayonnaise
30.0g 		capers
8.6g 		pepper
0.53g 		cucumber
1760.76g 		Всего в порции Всего в рецепте
Protein (g) 3.86 40.95 0.48 0.39 0.0 0.2 0.06 10.39 56.34 56.34
Total Fat (g) 5.29 8.57 0.15 0.1 23.34 0.07 0.02 2.82 40.35 40.35
Carbohydrates (g) 1.64 0.0 2.94 1.69 0.09 0.42 0.34 38.03 45.16 45.16
Ash (g) н/д 4.6 0.23 0.43 0.12 0.69 0.02 6.34 12.43 12.43
Calories (kcal) 69.3 241.318 15.125 9.114 206.4 1.978 1.352 211.291 755.878 755.878
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д 1.41 1.41 1.41
Sucrose (g) н/д 0.0 0.0 0.06 н/д н/д н/д 0.0 0.06 0.06
Glucose (dextrose) (g) н/д 0.0 0.95 0.31 н/д н/д н/д 11.09 12.35 12.35
Fructose (g) н/д 0.0 1.1 0.29 н/д н/д н/д 13.21 14.6 14.6
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.07 125.13 44.99 54.36 6.51 7.21 0.06 1703.18 1950.51 1950.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.56 0.0 2.05 1.04 0.09 0.04 0.0 24.3 29.08 29.08
Galactose (g) н/д н/д 0.0 0.38 н/д н/д н/д 0.0 0.38 0.38
Dietary Fiber (g) 0.0 0.0 1.0 0.9 0.0 0.3 0.1 12.3 14.7 14.7
Calcium (mg) 119.7 491.509 3.415 22.784 2.1 3.44 2.316 246.506 891.771 891.771
Iron (mg) 0.12 1.6 0.21 0.11 0.07 0.14 0.15 3.87 6.28 6.28
Magnesium (mg) 6.51 60.33 5.855 6.266 0.3 2.838 1.028 211.291 294.417 294.417
Phosphorus (mg) 92.19 647.656 12.685 13.67 7.5 0.86 0.917 369.76 1145.238 1145.238
Potassium (mg) 61.11 551.838 102.947 148.096 4.2 3.44 6.673 2394.634 3272.938 3272.938
Sodium (mg) 265.65 707.986 1.952 45.568 145.8 254.904 0.233 35.215 1457.308 1457.308
Zinc (mg) 0.67 1.93 0.12 0.07 0.04 0.03 0.01 2.99 5.87 5.87
Copper (mg) 0.019 0.284 0.01 0.023 0.0 0.032 0.006 1.233 1.606 1.606
Manganese (mg) н/д 0.071 0.054 0.057 н/д 0.007 0.03 1.233 1.451 1.451
Selenium (mcg) 3.4 70.1 0.0 0.2 0.5 0.1 0.0 1.8 76.1 76.1
Vitamin A, IU (IU) н/д 133.08 1527.615 255.75 0.0 11.868 1.585 1267.747 3197.645 3197.645
Retinol (mcg) 41.16 40.811 0.0 0.0 0.0 0.0 0.0 0.0 81.971 81.971
Vitamin A, RAE (mcg_RAE) 42.21 40.811 76.6 12.531 0.0 0.602 0.08 70.43 243.265 243.265
Beta Carotene (mcg) 13.65 0.0 792.35 153.792 0.0 7.138 0.827 545.836 1513.592 1513.592
Vitamin E (mg) 0.05 2.27 0.77 0.15 3.54 0.08 0.0 0.53 7.39 7.39
Vitamin D (IU) н/д 826.87 н/д н/д н/д н/д н/д н/д 826.87 826.87
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 24.883 161.197 0.0 0.0 1.087 281.722 468.888 468.888
Tocopherol, beta (mg) н/д 0.0 0.02 0.0 н/д н/д 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) н/д 0.21 0.07 0.0 н/д н/д 0.02 0.35 0.66 0.66
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 62.3 1.8 0.0 0.4 0.1 56.3 120.9 120.9
Thiamin (mg) 0.015 0.053 0.024 0.011 0.003 0.002 0.001 0.528 0.637 0.637
Riboflavin (mg) 0.109 0.355 0.044 0.034 0.018 0.012 0.001 0.528 1.102 1.102
Niacin (mg) 0.036 13.148 0.478 0.182 0.003 0.056 0.006 0.704 14.614 14.614
Pantothenic acid (mg) н/д 0.994 0.156 0.142 н/д 0.003 н/д 4.226 5.521 5.521
Vitamin B-6 (mg) 0.015 0.195 0.141 0.04 0.003 0.002 0.002 0.88 1.278 1.278
Folate (mcg) 1.47 7.098 22.443 20.506 0.0 1.978 0.053 246.506 300.054 300.054
Vitamin B-12 (mcg) 0.26 8.78 0.0 0.0 0.0 0.0 0.0 0.0 9.05 9.05
Choline (mg) 7.6 155.8 2.7 3.5 0.2 0.6 0.1 100.4 270.8 270.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.444 0.005 0.006 н/д н/д н/д 0.176 0.63 0.63
Threonine (g) н/д 2.112 0.02 0.011 н/д н/д н/д 0.176 2.319 2.319
Isoleucine (g) н/д 1.899 0.01 0.011 н/д н/д н/д 0.176 2.096 2.096
Leucine (g) н/д 3.105 0.02 0.017 н/д н/д н/д 0.528 3.67 3.67
Lysine (g) н/д 3.496 0.02 0.017 н/д н/д н/д 0.528 4.06 4.06
Methionine (g) н/д 1.153 0.005 0.006 н/д н/д н/д 0.176 1.34 1.34
Cystine (g) н/д 0.319 0.01 0.0 н/д н/д н/д 0.176 0.505 0.505
Phenylalanine (g) н/д 1.686 0.024 0.011 н/д н/д н/д 0.528 2.25 2.25
Tyrosine (g) н/д 1.473 0.005 0.006 н/д н/д н/д 0.0 1.483 1.483
Valine (g) н/д 2.183 0.015 0.017 н/д н/д н/д 0.176 2.39 2.39
Arginine (g) н/д 2.555 0.02 0.011 н/д н/д н/д 0.528 3.114 3.114
Histidine (g) н/д 1.082 0.01 0.006 н/д н/д н/д 0.0 1.098 1.098
Alanine (g) н/д 2.591 0.015 0.011 н/д н/д н/д 0.528 3.145 3.145
Aspartic acid (g) н/д 5.11 0.137 0.068 н/д н/д н/д 0.704 6.02 6.02
Glutamic acid (g) н/д 5.767 0.102 0.051 н/д н/д н/д 3.522 9.442 9.442
Glycine (g) н/д 2.502 0.015 0.011 н/д н/д н/д 0.528 3.056 3.056
Proline (g) н/д 1.721 0.01 0.011 н/д н/д н/д 0.176 1.918 1.918
Serine (g) н/д 1.792 0.024 0.011 н/д н/д н/д 0.528 2.356 2.356
Cholesterol (mg) 16.8 145.501 0.0 0.0 0.0 0.0 0.0 0.0 162.301 162.301
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.129 1.508 0.015 0.023 3.234 0.02 0.005 0.176 8.11 8.11
Phytosterols (mg) н/д н/д н/д 3.418 н/д 4.128 0.488 н/д 8.033 8.033
Monounsaturated Fat (g) 1.514 1.579 0.0 0.017 5.409 0.005 0.005 0.0 8.53 8.53
Polyunsaturated (g) 0.233 2.395 0.034 0.046 13.662 0.026 0.006 0.0 16.402 16.402