Рецепт Low Fat Rosemary Potatoes - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 10 |
potatoes
159.75g |
rosemary
1.32g |
leeks
3.92g |
chicken broth
44.36g |
kosher salt
0.15g |
pepper
0.05g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 0.06 | 0.06 | 0.44 | 0.0 | 0.01 | 3.8 | 38.0 |
| Total Fat (g) | 0.14 | 0.2 | 0.01 | 0.04 | 0.0 | 0.0 | 0.4 | 4.0 |
| Carbohydrates (g) | 27.91 | 0.85 | 0.55 | 0.18 | 0.0 | 0.03 | 29.52 | 295.2 |
| Ash (g) | 1.73 | 0.09 | 0.04 | 0.31 | 0.15 | 0.0 | 2.32 | 23.2 |
| Calories (kcal) | 123.008 | 4.369 | 2.389 | 3.105 | 0.0 | 0.135 | 133.006 | 1330.06 |
| Starch (g) | 24.67 | н/д | н/д | н/д | н/д | н/д | 24.67 | 246.7 |
| Sucrose (g) | 0.27 | н/д | н/д | н/д | н/д | н/д | 0.27 | 2.7 |
| Glucose (dextrose) (g) | 0.53 | н/д | н/д | н/д | н/д | н/д | 0.53 | 5.3 |
| Fructose (g) | 0.43 | н/д | н/д | н/д | н/д | н/д | 0.43 | 4.3 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 126.75 | 0.12 | 3.25 | 43.38 | 0.0 | 0.01 | 173.51 | 1735.1 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.25 | н/д | 0.15 | 0.0 | 0.0 | 0.0 | 1.4 | 14.0 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.5 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 4.3 | 43.0 |
| Calcium (mg) | 19.17 | 16.896 | 2.31 | 2.662 | 0.036 | 0.232 | 41.306 | 413.06 |
| Iron (mg) | 1.25 | 0.39 | 0.08 | 0.09 | 0.0 | 0.02 | 1.82 | 18.2 |
| Magnesium (mg) | 36.743 | 2.904 | 1.096 | 0.444 | 0.002 | 0.103 | 41.291 | 412.91 |
| Phosphorus (mg) | 91.058 | 0.924 | 1.371 | 5.767 | 0.0 | 0.092 | 99.211 | 992.11 |
| Potassium (mg) | 672.548 | 12.606 | 7.049 | 35.488 | 0.012 | 0.667 | 728.37 | 7283.7 |
| Sodium (mg) | 9.585 | 0.66 | 0.783 | 70.089 | 58.137 | 0.023 | 139.277 | 1392.77 |
| Zinc (mg) | 0.46 | 0.04 | 0.0 | 0.03 | 0.0 | 0.0 | 0.54 | 5.4 |
| Copper (mg) | 0.176 | 0.007 | 0.005 | 0.013 | 0.0 | 0.001 | 0.202 | 2.02 |
| Manganese (mg) | 0.24 | 0.025 | 0.019 | 0.022 | 0.0 | 0.003 | 0.308 | 3.08 |
| Selenium (mcg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 6.0 |
| Vitamin A, IU (IU) | 3.195 | 41.29 | 65.28 | 0.0 | 0.0 | 0.158 | 109.923 | 1099.23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.059 | 3.25 | 0.0 | 0.0 | 0.008 | 5.317 | 53.17 |
| Beta Carotene (mcg) | 1.598 | н/д | 39.16 | 0.0 | 0.0 | 0.083 | 40.84 | 408.4 |
| Vitamin E (mg) | 0.02 | н/д | 0.04 | 0.0 | 0.0 | 0.0 | 0.05 | 0.5 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.003 | 0.003 | 0.03 |
| Lutein + zeaxanthin (mcg) | 12.78 | н/д | 74.404 | 0.0 | 0.0 | 0.109 | 87.293 | 872.93 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 31.5 | 0.8 | 0.5 | 3.1 | 0.0 | 0.0 | 35.9 | 359.0 |
| Thiamin (mg) | 0.128 | 0.007 | 0.002 | 0.0 | 0.0 | 0.0 | 0.137 | 1.37 |
| Riboflavin (mg) | 0.048 | 0.006 | 0.001 | 0.004 | 0.0 | 0.0 | 0.059 | 0.59 |
| Niacin (mg) | 1.677 | 0.013 | 0.016 | 0.226 | 0.0 | 0.001 | 1.933 | 19.33 |
| Pantothenic acid (mg) | 0.479 | н/д | 0.005 | 0.004 | 0.0 | н/д | 0.489 | 4.89 |
| Vitamin B-6 (mg) | 0.479 | 0.023 | 0.009 | 0.004 | 0.0 | 0.0 | 0.516 | 5.16 |
| Folate (mcg) | 25.56 | 4.052 | 2.506 | 0.0 | 0.0 | 0.005 | 32.124 | 321.24 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.02 | 0.2 |
| Choline (mg) | 19.3 | н/д | 0.4 | н/д | 0.0 | 0.0 | 19.7 | 197.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.048 | н/д | 0.0 | н/д | 0.0 | н/д | 0.048 | 0.48 |
| Threonine (g) | 0.128 | н/д | 0.002 | н/д | 0.0 | н/д | 0.13 | 1.3 |
| Isoleucine (g) | 0.128 | н/д | 0.002 | н/д | 0.0 | н/д | 0.13 | 1.3 |
| Leucine (g) | 0.192 | н/д | 0.004 | н/д | 0.0 | н/д | 0.196 | 1.96 |
| Lysine (g) | 0.208 | н/д | 0.003 | н/д | 0.0 | н/д | 0.211 | 2.11 |
| Methionine (g) | 0.048 | н/д | 0.001 | н/д | 0.0 | н/д | 0.049 | 0.49 |
| Cystine (g) | 0.048 | н/д | 0.001 | н/д | 0.0 | н/д | 0.049 | 0.49 |
| Phenylalanine (g) | 0.144 | н/д | 0.002 | н/д | 0.0 | н/д | 0.146 | 1.46 |
| Tyrosine (g) | 0.128 | н/д | 0.002 | н/д | 0.0 | н/д | 0.129 | 1.29 |
| Valine (g) | 0.192 | н/д | 0.002 | н/д | 0.0 | н/д | 0.194 | 1.94 |
| Arginine (g) | 0.16 | н/д | 0.003 | н/д | 0.0 | н/д | 0.163 | 1.63 |
| Histidine (g) | 0.08 | н/д | 0.001 | н/д | 0.0 | н/д | 0.081 | 0.81 |
| Alanine (g) | 0.096 | н/д | 0.003 | н/д | 0.0 | н/д | 0.099 | 0.99 |
| Aspartic acid (g) | 0.815 | н/д | 0.005 | н/д | 0.0 | н/д | 0.82 | 8.2 |
| Glutamic acid (g) | 0.559 | н/д | 0.009 | н/д | 0.0 | н/д | 0.568 | 5.68 |
| Glycine (g) | 0.096 | н/д | 0.003 | н/д | 0.0 | н/д | 0.099 | 0.99 |
| Proline (g) | 0.112 | н/д | 0.003 | н/д | 0.0 | н/д | 0.115 | 1.15 |
| Serine (g) | 0.144 | н/д | 0.004 | н/д | 0.0 | н/д | 0.147 | 1.47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.048 | 0.097 | 0.002 | 0.013 | 0.0 | 0.001 | 0.161 | 1.61 |
| Phytosterols (mg) | 7.988 | 0.766 | н/д | н/д | 0.0 | 0.049 | 8.802 | 88.02 |
| Monounsaturated Fat (g) | 0.0 | 0.04 | 0.0 | 0.022 | 0.0 | 0.001 | 0.062 | 0.62 |
| Polyunsaturated (g) | 0.064 | 0.031 | 0.007 | 0.009 | 0.0 | 0.001 | 0.111 | 1.11 |