Рецепт Low Fat Rice Krispies Chocolate Chip Cookies - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
flour
15.63g |
baking soda
0.19g |
salt
0.13g |
butter
4.73g |
cream cheese
4.83g |
sugar
16.67g |
egg beaters
5.23g |
vanilla
0.35g |
rice krispies
4.33g |
chocolate chips
9.45g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.61 | 0.0 | 0.0 | 0.04 | 0.29 | 0.0 | 0.63 | 0.0 | 0.3 | 0.72 | 3.59 | 43.08 |
Total Fat (g) | 0.15 | 0.0 | 0.0 | 3.84 | 1.65 | 0.0 | 0.17 | 0.0 | 0.04 | 2.8 | 8.66 | 103.92 |
Carbohydrates (g) | 11.92 | 0.0 | 0.0 | 0.0 | 0.2 | 16.66 | 0.03 | 0.04 | 3.69 | 5.61 | 38.17 | 458.04 |
Ash (g) | 0.07 | 0.07 | 0.12 | 0.1 | 0.06 | 0.0 | 0.07 | 0.0 | н/д | 0.17 | 0.67 | 8.04 |
Calories (kcal) | 56.875 | 0.0 | 0.0 | 33.908 | 16.53 | 64.5 | 4.393 | 1.008 | 16.77 | 50.558 | 244.541 | 2934.492 |
Starch (g) | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.24 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.16 | н/д | н/д | н/д | н/д | н/д | 0.16 | 1.92 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 |
Water (g) | 1.86 | 0.0 | 0.0 | 0.75 | 2.63 | 0.01 | 4.33 | 0.18 | 0.18 | 0.14 | 10.08 | 120.96 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.89 | 1.89 | 22.68 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.373 | 19.373 | 232.476 |
Sugars (g) | 0.04 | 0.0 | 0.0 | 0.0 | 0.16 | 16.65 | 0.03 | 0.04 | 0.41 | 4.87 | 22.21 | 266.52 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 9.6 |
Calcium (mg) | 2.344 | 0.0 | 0.03 | 1.135 | 4.737 | 0.167 | 2.771 | 0.039 | 0.303 | 17.861 | 29.386 | 352.632 |
Iron (mg) | 0.73 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.11 | 0.0 | 1.49 | 0.22 | 2.57 | 30.84 |
Magnesium (mg) | 3.438 | 0.0 | 0.001 | 0.095 | 0.435 | 0.0 | 0.471 | 0.042 | 1.127 | 5.954 | 11.561 | 138.732 |
Phosphorus (mg) | 16.875 | 0.0 | 0.0 | 1.135 | 5.123 | 0.0 | 6.327 | 0.021 | 5.46 | 19.656 | 54.598 | 655.176 |
Potassium (mg) | 16.719 | 0.0 | 0.01 | 1.135 | 6.67 | 0.333 | 17.256 | 0.518 | 4.81 | 35.154 | 82.605 | 991.26 |
Sodium (mg) | 0.313 | 52.44 | 48.448 | 27.24 | 15.515 | 0.0 | 9.256 | 0.032 | 39.303 | 7.466 | 200.011 | 2400.132 |
Zinc (mg) | 0.11 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.07 | 0.0 | 0.05 | 0.22 | 0.48 | 5.76 |
Copper (mg) | 0.022 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.007 | 0.046 | 0.078 | 0.936 |
Manganese (mg) | 0.106 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | н/д | 0.044 | 0.153 | 1.836 |
Selenium (mcg) | 5.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 0.0 | 0.8 | 0.4 | 8.1 | 97.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 118.182 | 61.142 | 0.0 | 18.825 | 0.0 | н/д | 18.428 | 216.576 | 2598.912 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 31.733 | 17.352 | 0.0 | 0.0 | 0.0 | 24.57 | 5.576 | 79.23 | 950.76 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 32.348 | 17.497 | 0.0 | 0.941 | 0.0 | 24.57 | 5.576 | 80.931 | 971.172 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 7.472 | 1.982 | 0.0 | 11.295 | 0.0 | 0.0 | 0.0 | 20.749 | 248.988 |
Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.11 | 0.03 | 0.0 | 0.01 | 0.0 | 0.0 | 0.05 | 0.22 | 2.64 |
Vitamin D (IU) | н/д | н/д | н/д | 2.648 | н/д | н/д | н/д | н/д | н/д | н/д | 2.648 | 31.776 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 2.813 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.567 | 3.38 | 40.56 |
Tocopherol, beta (mg) | 0.01 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.12 |
Tocopherol, gamma (mg) | 0.06 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.09 | 0.15 | 1.8 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 1.2 | 14.4 |
Thiamin (mg) | 0.123 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.006 | 0.0 | 0.079 | 0.01 | 0.22 | 2.64 |
Riboflavin (mg) | 0.077 | 0.0 | 0.0 | 0.001 | 0.006 | 0.003 | 0.016 | 0.0 | 0.097 | 0.028 | 0.229 | 2.748 |
Niacin (mg) | 0.922 | 0.0 | 0.0 | 0.002 | 0.007 | 0.0 | 0.006 | 0.002 | 0.924 | 0.037 | 1.899 | 22.788 |
Pantothenic acid (mg) | 0.069 | 0.0 | 0.0 | 0.005 | 0.028 | 0.0 | 0.141 | 0.0 | н/д | 0.044 | 0.287 | 3.444 |
Vitamin B-6 (mg) | 0.006 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.13 | 0.004 | 0.142 | 1.704 |
Folate (mcg) | 28.594 | 0.0 | 0.0 | 0.142 | 0.532 | 0.0 | 0.784 | 0.0 | 23.357 | 1.134 | 54.542 | 654.504 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.02 | 0.0 | 0.41 | 0.07 | 0.52 | 6.24 |
Choline (mg) | 1.6 | 0.0 | 0.0 | 0.9 | 1.3 | 0.0 | 0.1 | н/д | 0.3 | 4.4 | 8.5 | 102.0 |
Folic acid (mcg) | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.183 | 0.0 | 47.246 | 566.952 |
Tryptophan (g) | 0.02 | н/д | 0.0 | 0.0 | 0.003 | н/д | 0.01 | н/д | н/д | н/д | 0.034 | 0.408 |
Threonine (g) | 0.044 | н/д | 0.0 | 0.002 | 0.011 | н/д | 0.029 | н/д | н/д | н/д | 0.086 | 1.032 |
Isoleucine (g) | 0.056 | н/д | 0.0 | 0.002 | 0.015 | н/д | 0.039 | н/д | н/д | н/д | 0.113 | 1.356 |
Leucine (g) | 0.111 | н/д | 0.0 | 0.004 | 0.032 | н/д | 0.056 | н/д | н/д | н/д | 0.203 | 2.436 |
Lysine (g) | 0.036 | н/д | 0.0 | 0.003 | 0.028 | н/д | 0.041 | н/д | н/д | н/д | 0.108 | 1.296 |
Methionine (g) | 0.028 | н/д | 0.0 | 0.001 | 0.009 | н/д | 0.022 | н/д | н/д | н/д | 0.061 | 0.732 |
Cystine (g) | 0.034 | н/д | 0.0 | 0.0 | 0.002 | н/д | 0.015 | н/д | н/д | н/д | 0.052 | 0.624 |
Phenylalanine (g) | 0.081 | н/д | 0.0 | 0.002 | 0.014 | н/д | 0.04 | н/д | н/д | н/д | 0.137 | 1.644 |
Tyrosine (g) | 0.048 | н/д | 0.0 | 0.002 | 0.015 | н/д | 0.026 | н/д | н/д | н/д | 0.091 | 1.092 |
Valine (g) | 0.066 | н/д | 0.0 | 0.003 | 0.019 | н/д | 0.047 | н/д | н/д | н/д | 0.134 | 1.608 |
Arginine (g) | 0.066 | н/д | 0.0 | 0.001 | 0.012 | н/д | 0.041 | н/д | н/д | н/д | 0.119 | 1.428 |
Histidine (g) | 0.036 | н/д | 0.0 | 0.001 | 0.009 | н/д | 0.016 | н/д | н/д | н/д | 0.061 | 0.732 |
Alanine (g) | 0.052 | н/д | 0.0 | 0.001 | 0.009 | н/д | 0.04 | н/д | н/д | н/д | 0.101 | 1.212 |
Aspartic acid (g) | 0.069 | н/д | 0.0 | 0.003 | 0.025 | н/д | 0.063 | н/д | н/д | н/д | 0.159 | 1.908 |
Glutamic acid (g) | 0.544 | н/д | 0.0 | 0.009 | 0.063 | н/д | 0.099 | н/д | н/д | н/д | 0.714 | 8.568 |
Glycine (g) | 0.058 | н/д | 0.0 | 0.001 | 0.007 | н/д | 0.026 | н/д | н/д | н/д | 0.091 | 1.092 |
Proline (g) | 0.188 | н/д | 0.0 | 0.004 | 0.032 | н/д | 0.028 | н/д | н/д | н/д | 0.251 | 3.012 |
Serine (g) | 0.081 | н/д | 0.0 | 0.002 | 0.018 | н/д | 0.046 | н/д | н/д | н/д | 0.148 | 1.776 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 10.168 | 5.317 | 0.0 | 0.052 | 0.0 | 0.0 | 2.174 | 17.71 | 212.52 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.025 | 0.0 | 0.0 | 2.429 | 0.932 | 0.0 | 0.035 | 0.0 | 0.01 | 1.749 | 5.18 | 62.16 |
Phytosterols (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.209 | н/д | н/д | н/д | 0.209 | 2.508 |
Monounsaturated Fat (g) | 0.014 | 0.0 | 0.0 | 0.994 | 0.417 | 0.0 | 0.047 | 0.0 | 0.012 | 0.679 | 2.163 | 25.956 |
Polyunsaturated (g) | 0.064 | 0.0 | 0.0 | 0.144 | 0.07 | 0.0 | 0.084 | 0.0 | 0.013 | 0.13 | 0.505 | 6.06 |