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Рецепт Low Fat Refried Beans - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 9 		pinto beans
50.4g 		onion
15.0g 		garlics
0.87g 		cumin
0.12g 		pepper sauce
0.42g 		Всего в порции Всего в рецепте
Protein (g) 10.8 0.17 0.06 0.02 0.01 11.04 99.36
Total Fat (g) 0.62 0.02 0.0 0.03 0.0 0.67 6.03
Carbohydrates (g) 31.53 1.4 0.29 0.05 0.0 33.27 299.43
Ash (g) 1.74 0.05 0.01 0.01 н/д 1.82 16.38
Calories (kcal) 174.888 6.0 1.296 0.438 0.05 182.672 1644.048
Starch (g) 17.22 0.0 н/д н/д н/д 17.22 154.98
Sucrose (g) 1.0 0.15 н/д н/д н/д 1.15 10.35
Glucose (dextrose) (g) 0.07 0.3 н/д н/д н/д 0.36 3.24
Fructose (g) 0.0 0.19 н/д н/д н/д 0.19 1.71
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.71 13.37 0.51 0.01 0.4 19.99 179.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.06 0.64 0.01 0.0 0.0 1.71 15.39
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 7.8 0.3 0.0 0.0 0.0 8.1 72.9
Calcium (mg) 56.952 3.45 1.575 1.086 0.05 63.113 568.017
Iron (mg) 2.56 0.03 0.01 0.08 0.0 2.68 24.12
Magnesium (mg) 88.704 1.5 0.218 0.427 0.05 90.899 818.091
Phosphorus (mg) 207.144 4.35 1.331 0.582 0.096 213.503 1921.527
Potassium (mg) 702.072 21.9 3.489 2.086 0.533 730.08 6570.72
Sodium (mg) 6.048 0.6 0.148 0.196 2.638 9.629 86.661
Zinc (mg) 1.15 0.03 0.01 0.01 0.0 1.19 10.71
Copper (mg) 0.449 0.006 0.003 0.001 0.0 0.459 4.131
Manganese (mg) 0.58 0.02 0.015 0.004 н/д 0.618 5.562
Selenium (mcg) 14.1 0.1 0.1 0.0 0.0 14.3 128.7
Vitamin A, IU (IU) 0.0 0.3 0.078 1.482 н/д 1.86 16.74
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.075 0.342 0.416 3.744
Beta Carotene (mcg) 0.0 0.15 0.044 0.889 3.829 4.912 44.208
Vitamin E (mg) 0.11 0.0 0.0 0.0 0.0 0.11 0.99
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.6 0.139 0.523 0.042 1.304 11.736
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.2 1.1 0.3 0.0 0.0 4.6 41.4
Thiamin (mg) 0.358 0.008 0.002 0.001 0.0 0.368 3.312
Riboflavin (mg) 0.106 0.005 0.001 0.0 0.0 0.112 1.008
Niacin (mg) 0.59 0.018 0.006 0.005 0.001 0.62 5.58
Pantothenic acid (mg) 0.398 0.018 0.005 н/д н/д 0.421 3.789
Vitamin B-6 (mg) 0.237 0.018 0.011 0.001 0.001 0.267 2.403
Folate (mcg) 264.6 2.85 0.026 0.012 0.004 267.492 2407.428
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 33.4 0.9 0.2 0.0 0.0 34.5 310.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.004 0.004 0.036
Tryptophan (g) 0.121 0.002 0.001 н/д н/д 0.123 1.107
Threonine (g) 0.408 0.003 0.001 н/д н/д 0.413 3.717
Isoleucine (g) 0.438 0.002 0.002 н/д н/д 0.442 3.978
Leucine (g) 0.786 0.005 0.003 н/д н/д 0.793 7.137
Lysine (g) 0.685 0.006 0.002 н/д н/д 0.694 6.246
Methionine (g) 0.131 0.0 0.001 н/д н/д 0.132 1.188
Cystine (g) 0.096 0.0 0.001 н/д н/д 0.096 0.864
Phenylalanine (g) 0.554 0.005 0.002 н/д н/д 0.56 5.04
Tyrosine (g) 0.217 0.002 0.001 н/д н/д 0.219 1.971
Valine (g) 0.504 0.003 0.003 н/д н/д 0.51 4.59
Arginine (g) 0.554 0.015 0.005 н/д н/д 0.575 5.175
Histidine (g) 0.282 0.002 0.001 н/д н/д 0.285 2.565
Alanine (g) 0.438 0.003 0.001 н/д н/д 0.443 3.987
Aspartic acid (g) 1.144 0.014 0.004 н/д н/д 1.162 10.458
Glutamic acid (g) 1.527 0.039 0.007 н/д н/д 1.573 14.157
Glycine (g) 0.403 0.005 0.002 н/д н/д 0.409 3.681
Proline (g) 0.539 0.002 0.001 н/д н/д 0.542 4.878
Serine (g) 0.59 0.003 0.002 н/д н/д 0.594 5.346
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.121 0.006 0.001 0.002 0.0 0.13 1.17
Phytosterols (mg) н/д 2.25 н/д 0.079 н/д 2.329 20.961
Monounsaturated Fat (g) 0.116 0.002 0.0 0.016 0.0 0.134 1.206
Polyunsaturated (g) 0.207 0.003 0.002 0.004 0.002 0.217 1.953